

The Hunter Williams Podcast
Hunter Williams
Average health is a choice. And it's the wrong one.
The Hunter Williams Podcast goes where mainstream medicine won't — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle.
Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to.
This isn't wellness. This is optimization.
Subscribe. Take control of your biology.
The Hunter Williams Podcast goes where mainstream medicine won't — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle.
Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to.
This isn't wellness. This is optimization.
Subscribe. Take control of your biology.
Episodes
Mentioned books

Mar 25, 2025 • 50min
Peptide Injection Reactions: What’s Really Happening & How to Stop It
Injection site reactions can be frustrating for peptide users, but understanding them is key! Discover the immunological reasons behind redness and swelling, including mast cell activation. Get practical tips to minimize discomfort and explore whether intramuscular injections could be the answer. Learn how initial histamine responses and other factors contribute to these reactions, and find effective ways to manage symptoms while continuing your peptide regimen safely!

Mar 21, 2025 • 59min
March 2025 Peptides Q&A
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/In this Q&A video, I dive deep into your peptides questions—from dosage comparisons and injection techniques to protocol stacks for endurance, recovery, muscle growth, and even hormone optimization.Below are the exact timestamps with each question I answered:0:00 – [Music Introduction]0:10 – Introduction & overview of the Q&A session1:59 – Five Amino 1 MQ: Liquid vs Pills Dosage Comparison3:02 – Peptide and Supplement Protocol for Endurance Events (50k, 50 mile, 100 mile)5:01 – SLU PP332: Injectable vs Oral – Which Is Better?5:20 – Best Peptides for Jiu-Jitsu Performance, Endurance, and Recovery6:22 – SLU PP332 Dosage for Endurance: When to Take It?7:16 – Best Stack for Pre and Post Training for Endurance and Performance8:14 – Best Way to Inject: Intramuscular vs Subcutaneous for Different Peptides9:01 – How to Inject If You Have Very Little Body Fat Left9:51 – Mixing Instructions for Pinealon10:15 – Reconstituting and Dosing a Blend of GHK, TB500, and BPC 15710:54 – Is Pre-loading Multiple Peptides in the Same Syringe Safe?11:29 – How to Use and Convert Doses with the Autopens12:34 – Which Blood Tests Should You Monitor While Using Peptides?13:12 – Peptides for Injury and Pain Relief14:01 – Best Peptides for Lower Back Pain and Localized Injections15:05 – Best Peptides for Tendon and Ligament Injuries15:18 – Peptides for Nerve Pain/Neuropathy15:58 – Is a BPC 157 Cream Effective for Sports Injuries?17:38 – Are GH Peptides Safe for a 20-Year-Old Baseball Pitcher?18:05 – Peptides for Muscle Growth at Age 20 (Tesmelone, CHC, etc.)18:36 – How to Cycle Off and What’s the Best Replacement?19:00 – Optimal Micro Dosing for Matsi with Reatutide19:57 – Best Stack for Muscle Gain in a 45-Year-Old Woman on Tzapatide20:04 – Peptides for Building Muscle in Adults 55+24:03 – Should You Cycle Off GLP-1s or Stay on Them Long Term?26:44 – Why Do GLP-1s Stop Working and How Can You Restart Results?30:14 – Cervodide vs Trptide Ratutide: Similarities and Differences31:34 – Testosterone and High Hematocrit: Is TRT Safe?32:29 – Optimal Testosterone Levels for a 59-Year-Old Man34:02 – Can Adding Low-Dose Estradiol to TRT Improve Libido?34:18 – How Do I Manage RBC Levels on TRT?35:45 – What Can Post-Menopausal Women Take Instead of HGH and Test Cyp?36:00 – Peptides for Hair Regrowth in Women with Male Pattern Hair Loss49:30 – What’s the Best Fat Loss Stack for Fasted Cardio?51:05 – How Does Cagrilintide Tide Fit Into Fat Loss Protocols?51:52 – Does BPC 157 in Angiogenesis Increase Cancer Risk?52:46 – Can MOTS-c and L-Carnitine Raise Heart Rate?52:54 – Injectable vs Oral L-carintiine: Which Is Better?53:07 – How to Adjust Dosing for a BPC and TB500 Blend53:44 – What Is SB01 for Degenerative Disc Disease?54:14 – Best Peptides for Lung Health (COPD, Flem, etc.)54:59 – Should You Take Peptides With Food or Before Meals?55:30 – How Can I Make Peptide Injections Less Painful?55:58 – Can BPC 157/TB500 Be Used as a Nasal Spray or an Eye Drop?56:38 – VIP: Nasal Spray vs Subcutaneous Injection – Which Is Better?

Mar 18, 2025 • 38min
Unleashing BAM15: The Next-Gen Fat Burning Miracle
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In this video I dive deep into BAM15—what I believe is the next-generation fat burning supplement. I share my personal research and hands-on experience with BAM15, explaining how it works as a mitochondrial uncoupler to boost metabolism, burn fat, and improve insulin sensitivity—all while staying safe compared to other agents like DNP. I also break down its benefits for inflammation, metabolic flexibility, and even potential applications in organ protection and cancer research. I discuss the synergy between BAM15 and SLU, walk you through the safe dosing protocols, and offer a checklist to help you monitor for any signs of overuse. Whether you’re a biohacker, athlete, or simply looking to optimize your metabolic health, this video has something for you. Enjoy the deep dive and let me know your thoughts in the comments!Timestamps0:00 - Intro Music0:09 - Welcome and Video Overview2:05 - Introduction to BAM152:24 - What is BAM15? (Mitochondrial Uncoupling Explained)3:01 - Detailed Mechanism and Metabolic Effects5:29 - Benefits on Fat Burning and Metabolic Flexibility9:23 - BAM15 in Obesity & Insulin Sensitivity12:01 - Downstream Benefits: Inflammation, Cancer Research & Organ Protection14:00 - Research Timeline and Key Studies19:06 - Summing Up: Fat Loss, Mitochondrial Health & Safety Differences23:40 - Synergy with SLU and Dosing Strategy27:02 - Combined Effects on Metabolic Flexibility30:00 - Safe Use Protocol and Dosing Recommendations34:11 - Monitoring Safety and Dosage Adjustments36:02 - Final Thoughts and Closing Remarks

Mar 17, 2025 • 2h 27min
Saturday Morning Coffee With Hunter and Taylor - 3/15/25
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/

Mar 17, 2025 • 1h 22min
FOH Live: Interview with Peptide Regulatory Attorney Jeff Cohen
Join Jay Campbell, Hunter Williams, and their special guest Jeff Cohen the Peptide Regulatory Attorney.This Show is for both Women and Men.👉 What’s happening with the Peptide space (Research and Compounding)👉 What clinicians MUST do to stay safe👉 How Clinicians Should Think and Act Always👉What the upcoming Eli Lilly Forced constriction of GLP-1 Compounders means for consumersAnd anything else relevant to the Golden Age we are now entering!

Mar 14, 2025 • 42min
Hormone Therapy Myths EXPOSED: What the WHI Study Got WRONG
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/🔬 The WHI Study: What They Got WRONG About Women’s Hormones 🔬In this deep dive, I break down the Women’s Health Initiative (WHI) study and uncover how its misleading conclusions have led to decades of misinformation about hormone therapy. If you’ve ever heard that hormones cause cancer, strokes, or heart disease, this video is for you. I explain what the WHI study actually tested, why the results were misinterpreted, and how modern research has completely debunked the hormone panic.0:00 - Introduction to WHI Study & Misconceptions about HRT4:00 - WHI Study Design & Initial Findings6:48 - Reported Risks from WHI Study (2002)8:02 - Criticisms of WHI Study Methodology10:12 - Media Misrepresentation & Risk Miscommunication12:30 - Modern Research on HRT Safety & Benefits15:40 - Current Medical Guidelines on HRT17:20 - Debunking Estrogen-Cancer Myths19:22 - Cardiovascular Risks & Administration Routes21:08 - HRT Benefits: Muscle Mass & Strength24:30 - HRT Benefits: Bone Density & Osteoporosis Prevention26:26 - HRT Benefits: Cognitive Function & Brain Health29:02 - HRT Benefits: Mood & Mental Health30:53 - HRT Benefits: Metabolic Health & Disease Prevention33:06 - HRT Benefits: Sexual Health & Libido35:03 - Consequences of HRT Misinformation38:10 - Conclusion & Call to Action

Mar 11, 2025 • 46min
NAD+ Benefits & My Ultimate Stacking Guide for Energy & Performance
Discover the crucial role of NAD+ in energy production and cellular health. Learn how aging and stress can diminish NAD+ levels, impacting performance and longevity. Explore effective supplementation strategies to enhance muscle recovery and cognitive function. Uncover the best ways to boost NAD+ through various methods, including diet and injections, for optimal energy and health.

Mar 9, 2025 • 2h 11min
Saturday Morning Coffee With Hunter and Taylor | 3/8/25
Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/...1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.car...Amazon Storefront: https://www.amazon.com/shop/hunterwil...Socials:Instagram: / hunterwilliamscoaching Podcast:

Mar 7, 2025 • 25min
Stop Doing Weekly GLP-1 Injections! Microdose Instead (Here’s Why)
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/GLP-1 Microdosing: Why It’s BETTER Than Weekly DosingMicrodosing GLP-1 peptides like Retatrutide, Semaglutide, and Tirzepatide leads to fewer side effects, better fat loss, and a smoother experience overall. Instead of the harsh peaks and crashes from once-weekly injections, microdosing every other day keeps drug levels stable—reducing nausea, dizziness, and appetite swings.In this video, I break down why microdosing is the superior method for optimizing GLP-1 peptides. I cover how pharmaceutical companies push weekly dosing for compliance, why that creates side effects, and the scientific reasoning behind a smoother, more effective protocol.If you’re using GLP-1s for fat loss, metabolic health, or longevity—this is the dosing strategy you NEED to know.📌 Timestamps:0:00 - Intro: Why GLP-1 Microdosing is Better1:00 - What is GLP-1 microdosing? (Retatrutide, Semaglutide, Tirzepatide)2:30 - Why big pharma recommends weekly injections (And why it’s NOT optimal)5:00 - How weekly dosing creates side effects (Nausea, energy crashes, muscle loss)7:45 - The science of half-life & why GLP-1s should be injected more frequently10:30 - Comparing blood levels: Weekly vs. Microdosing (Live chart analysis)13:45 - The benefits of microdosing (Fat loss, glucose control, fewer side effects)16:30 - How to microdose GLP-1s (Exact protocol & dosing strategy)19:00 - How to avoid side effects & make GLP-1s work LONGER22:00 - Final thoughts: Why microdosing is the future of GLP-1 therapy💡 If you’re ready to optimize your GLP-1 peptide regimen and eliminate side effects, this video is for you!📢 Like & Subscribe if you want more deep dives into peptides, optimization, and biohacking!

Mar 4, 2025 • 10min
Reverse Vision Decline? Visoluten’s Eye-Opening Results (Backed by Science)
Get My Book On Amazon: https://a.co/d/avbaV48Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/👁️ Discover how Visoluten, the retina bioregulator, can transform your eye health! In this video, I break down its benefits, clinical studies, and how it can help combat macular degeneration, screen strain, and more. Don’t miss the timestamps below to jump straight to key sections!Timestamps:0:00 - Intro & My Vision Journey0:14 - What is Visoluten?1:22 - How Visoluten Works (Metabolism & Antioxidant Benefits)3:55 - Clinical Studies & Results (2011 & 1995-2010 Trials)5:54 - Post-Surgery & Preventative Uses7:14 - Recommended Dosages & Stacking Tips8:34 - Side Effects & Safety9:00 - Final Thoughts & Where to BuyIf you’re struggling with eye strain, declining vision, or post-surgery recovery, this video is for YOU. Drop a comment with your experience—I’d love to hear from you!


