The Human Garage Experience

What if the real cause of disease isn’t in what you eat, but in what you feel?In this episode, Lina Nertby, founder of Food Pharmacy and one of Sweden’s most influential voices in holistic health, joins Garry Lineham to explore why modern wellness often leaves us more confused, rigid, and disconnected than ever.Together, they uncover how our obsession with food rules and “perfect health” has trapped the body in stress — and why true healing begins when we stop controlling and start listening.Through the lens of biology, emotion, and energy, Lina and Garry reveal how food is only the doorway — and how unprocessed shame, guilt, and fear silently shape our chemistry. They expose why diets can make us sick when they ignore the emotional architecture of the human body.In this conversation, you’ll learn:• Why most “healthy” habits keep the body in a stress response.• The truth about why perfect diets often lead to burnout and emptiness.• How emotions, fascia, and energy patterns dictate physical health.• Why food is just the entry point — and not the destination of healing.• How community, transparency, and self-acceptance transform biology from the inside out.Your body knows how to heal; our fascia programs show it the way. From 15-minute stress resets to full transformations — find your program here. Unlock your body’s intelligence with us at humangarage.net/programsYou can find Lina Nertby here:Website: foodpharmacy.seInstagram: @food_pharmacy

What if your deepest pain was never meant to destroy you but to awaken your capacity to love life more deeply than ever before?In this episode, transformational artist and poet Adam Roa joins Jason Van Blerk and Aisha Rodrigue, co-founders of Human Garage, for an exploration of trauma, creativity, and the path to self-love. From childhood abuse to viral artistry, Adam reveals how the darkest moments of his life became the foundation of his healing and how expression can transmute suffering into purpose.Together, they unpack how the body, mind, and spirit hold the echoes of trauma and how creativity, movement, and emotional honesty become portals to freedom. In this conversation, you’ll learn:• Why all depression is the result of suppression, and how to feel your way back to life• How trauma becomes art when we stop hiding from our emotions• The truth about masculine and feminine balance in creativity and healing• Why feeling safe in your body is the foundation of transformation• How the body’s intelligence, discipline, and surrender create emotional freedomYour body knows how to heal — our fascia programs show it the way. From 15-minute stress resets to full transformations, find your program here: humangarage.net/programsYou can find Adam Roa here:Website: adamroa.comInstagram: @adam.roa

Rachel Pringle, an embodied intimacy and tantric embodiment teacher, joins the conversation to explore the importance of reconnecting with sensuality and expressing responsible rage. She highlights how reclaiming our primal energy can bridge disconnection and enhance emotional expression. Rachel differentiates sensuality from mere sexuality, emphasizing its role in living a fully alive life. She also shares practical tools for self-love, communication strategies for nurturing relationships, and daily rituals to enhance intimacy and resilience.

What if the future isn’t something to predict… but something your body can already feel?In this episode, Samer Zakharia, perfumer, intuitive, and founder of Maison Flamel, an alchemical skincare house, and Maison Douze, a collection of astrological perfumes, joins Garry Lineham for a revelatory conversation on the physics of fate, the language of energy, and the ancient art of reading the field.Together, they uncover how intuition, scent, and emotion form a biological guidance system and why our modern disconnection from it keeps us repeating the same stories, timelines, and pain.In this conversation you’ll learn:• Why psychic ability isn’t mystical, it’s biological intelligence.• How the body stores timelines through emotion, fascia, and breath.• The truth about perfume as a forgotten form of prayer and frequency medicine.• Why acceptance, not control, is the key to navigating fate and free will.• How surrendering to the field activates your natural state of coherence and clarity.Your body knows how to heal; our fascia programs show it the way. From 15-minute stress resets to full transformations — find your program here. Unlock your body’s intelligence with us humangarage.net/programsYou can find Samer Zakharia here:Website: https://maison-flamel.com/discount/HUMANGARAGE-20HUMANGARAGE-20Instagram: @samer.zakhariav

Samurai Master Zen Takai, a 16th-generation teacher of traditional samurai techniques, shares his deep insights into the mind-body connection. He explores the importance of embodying wisdom, emphasizing practices like breathwork and tapping into the 'tanden' for inner strength. Zen contrasts ancient samurai traditions with modern challenges, discussing the balance between ego and mastery. He highlights the transformative power of rituals, poetry, and the gentle energy shift in culture, urging listeners to embrace a 60% effort approach in life.

Tim Gray, known as 'Tim the Biohacker,' is a leading voice in personalized health and the founder of the Health Optimization Summit. In this enlightening discussion, Tim reveals why most biohacking trends miss the mark, emphasizing that lifestyle choices are vital for health. He highlights sleep as the ultimate biohack, shares insights on mercury poisoning and methylation, and critiques sensationalized health claims. Tim also discusses the future role of AI in healthcare and the importance of optimizing our environments for better well-being.

What if happiness isn’t an accident of circumstance but a chemistry you can mix on command?In this episode, bestselling author and TED sensation David JP Phillips joins Garry Lineham, co-founder of Human Garage, to explore the neurochemistry of emotion, presence, and performance. Together, they reveal how storytelling, breath, and simple daily practices can shift your brain state in minutes and why most of us live on a drip of stress and dopamine that speeds up time and erodes joy.In this conversation, you’ll learn: • Why your phone speeds up time and how novelty slows it down. •⁠ ⁠The truth about the “Devil’s Cocktail” vs. the “Angel’s Cocktail’ inside of us. •⁠ ⁠How stories, breath, and movement shift your brain chemistry on command. •⁠ ⁠How to remove hidden stressors to restore clarity and creativity. •⁠ ⁠How fascial maneuvers instantly calm the body and reset the mind.Your body knows how to heal; our fascia programs show it the way. From 15-minute stress resets to full transformations — find your program here. Unlock your body’s intelligence with us humangarage.net/programsYou can find David JP Phillips here:Website: davidjpphillips.comInstagram: @davidjpphillips

What if your lowest moment wasn’t a breakdown but the beginning of your awakening?In this episode, Sahara Rose, best-selling author, artist, and spiritual teacher, joins Garry Lineham, co-founder of Human Garage, for a conversation on surrender, dharma, and the death that precedes rebirth. Together, they explore how the universe strips away what no longer serves so we can finally align with who we’re meant to be and how pain, when met consciously, becomes the portal to power.They reveal how the body, emotions, and cosmic intelligence work in unison to reroute us toward our true path and why resistance, breakdown, and heartbreak are sacred phases of evolution.In this conversation, you’ll learn:• Why life’s darkest moments are the initiation your soul asked for• How the nervous system and fascia store karmic imprints and release them through surrender• The truth about manifestation and why alignment matters more than action• Why dharma — your soul’s purpose — is revealed through what breaks you• How letting go invites synchronicity, divine timing, and effortless creationYour body knows how to heal — our fascia programs show it the way. From 15-minute stress resets to full transformations, find your program here: humangarage.net/programs You can find Sahara Rose here:Website: https://iamsahararose.comInstagram: @iamsahararose

What if the chaos you're experiencing right now isn't a breakdown—but the universe preparing you for your greatest breakthrough?In this episode, Reverend Michael B. Beckwith—founder of Agape International Spiritual Center and host of Take Back Your Mind podcast—joins Garry Lineham to explore the anatomy of spiritual awakening and the slippery slope of conscious leadership. Together, they reveal how true transformation requires death before rebirth—and why most people are having an encounter with their thoughts about reality, not reality itself.Together, they expose how shame, cancel culture, and the fear of missing out have become invisible control mechanisms blocking humanity's ascension—and why the fascia, as the bridge between the invisible and visible worlds, holds the key to embodying higher consciousness rather than just knowing about it.In this conversation, you'll learn:• Why chaos is actually an underlying order trying to emerge—and how the caterpillar's death becomes the butterfly's birth• The truth about cancel culture as a low-level consciousness that keeps humanity trapped in judgment instead of redemption• How fascia acts as your spiritual optic nerve—and why dehydration from Wi-Fi and chemicals is literally blocking your awakening• Why pain pushes until vision pulls—and the difference between growing through suffering versus growing through conscious practice• How embodiment separates true spiritual leaders from those who just "know about it"—and why Michael had to bring his human self back to integrate the frequencies he was holdingYour body knows how to heal; our fascia programs show it the way. From 15-minute stress resets to full transformations — find your program here. Unlock your body's intelligence with us humangarage.net/programsYou can find Reverend Michael Beckwith here:- Website: agapelive.com /http://michaelbeckwith.com- Podcast: Take Back Your Mind- Instagram: @RevMichaelBeckwith

Dr. Mark Hyman, a functional medicine physician and best-selling author, discusses the vital connection between nutrition, trauma, and chronic illness. He argues that modern medicine's symptom-focused approach overlooks the body’s natural ability to heal. Hyman reveals how emotional trauma can manifest in physical ailments and emphasizes the importance of personalizing diets as medicine. He advocates for reducing environmental toxins and explores how policy changes can shift healthcare from profit-driven to health-focused, empowering individuals to take charge of their well-being.