Fishing Without Bait: A Full Impact Mindfulness Podcast

In this insightful episode of Fishing Without Bait, host Jim Ellermeyer welcomes Rubina Chadha—mindfulness-based creative educator, trauma-informed life coach, breathwork guide, and founder of Inner Design. Together, they explore how breath, presence, and creativity intersect to support healing and personal transformation. Rubina shares her journey from corporate burnout to becoming a guide for those seeking deeper alignment and nervous system healing. The conversation delves into the science of trauma, the importance of embodiment, and the power of somatic practices such as breathwork, nervous system mapping, and intuitive movement. Listeners will learn how to create space for self-inquiry, reconnect with their truth, and cultivate emotional resilience. Rubina offers powerful insights on how mindful awareness and intentional design can shift your life from survival mode to purpose-driven living. Whether you’re beginning your healing path or deepening your mindfulness practice, this episode provides practical tools and heart-centered guidance for reconnecting with your inner wisdom. 🔗 Learn more about Rubina’s work at theinnerdesign.com 🎣 Find more episodes at www.FishingWithoutBait.com ⸻

In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes back Tara from KeepComingBack.net to explore recovery, emotional intelligence, and mindful living through the lens of 12-step wisdom. Tara reflects on applying principles from the Big Book of Alcoholics Anonymous in her everyday life—from promptly making amends at work to letting go of resentment and shame. Together, Jim and Tara discuss the power of moving from problem to solution, recognizing blind spots, and breaking free from perfectionism. Tara opens up about her new sponsor, her personal goals around family, health, and financial peace, and how self-care—even a simple manicure—can support healing. This conversation is a heartfelt reminder of the value of progress over perfection and being present with purpose. For more mindful conversations, visit www.FishingWithoutBait.com.

In this episode of Fishing Without Bait, host Jim Ellermeyer continues a heartfelt and honest conversation with Tara from KeepComingBack.net. Together, they explore the power of presence, the importance of slowing down, and the emotional clarity that comes from mindfulness and spiritual grounding—especially during life’s busiest seasons. Tara opens up about navigating grief, burnout, and the juggling act of parenting, marriage, and recovery. She shares how a return to foundational 12-step principles helped her reset through tools like a personal daily checklist and intentional family connection. The episode touches on avoiding judgment, sharing experiences over advice, and embracing independence in parenting. It’s an insightful discussion about staying rooted in what truly matters: relationships, spiritual growth, and being present for life’s small, joyful moments. Find more at www.FishingWithoutBait.com and subscribe for mindful, purposeful living without definitive expectations.

In this heartfelt episode of Fishing Without Bait, host Jim Ellermeyer reconnects with recurring guest Tara from KeepComingBack.net, a podcast archiving speaker meetings focused on experience, strength, and hope in 12-step recovery. Tara shares the deeply personal journey of losing her longtime sponsor to terminal illness and how that grief pushed her to seek new guidance and restart her spiritual program. She discusses her evolving relationship with surrender, the humility of beginning the 12 steps anew, and the profound insights gained from The Grief Recovery Handbook. The conversation touches on motherhood, emotional vulnerability, and the power of gratitude amid suffering. Whether you’re in recovery or navigating life’s dark hallways, Tara’s story offers inspiration, raw honesty, and practical wisdom. 🎧 Explore more at www.FishingWithoutBait.com

In this episode of Fishing Without Bait, host and behavioral therapist Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation about genealogy, family legacy, and the values we inherit—or choose to build ourselves. Jim reflects on his roots in Kittanning, Pennsylvania, sharing powerful stories from his family’s history of generosity, resilience, and recovery—including their struggles with alcoholism and mental health. The discussion explores how understanding our lineage can illuminate inherited strengths and vulnerabilities, while also offering insight into medical and behavioral patterns like addiction or suicide risk. Jim and Mike dive into the evolving meaning of “family,” contrasting inherited blood ties with chosen families and how modern mental health awareness empowers people to create new traditions and break generational cycles. Listeners are invited to reflect on their own moral compass, heritage, and the importance of doing the next right thing—even when it’s hard. This episode is a compassionate guide to creating a life of integrity, mindfulness, and purpose. 🎧 Explore more at www.FishingWithoutBait.com

In this heartfelt Mother’s Day-themed episode of Fishing Without Bait, host Jim Ellermeyer finds himself on the other side of the mic as returning guest Missy Sorg interviews him about his journey, personal transformation, and the unwavering love and influence of his mother. Jim shares touching memories, from childhood board games to life-changing milestones like earning his master’s degree and achieving sobriety. The discussion explores themes of recovery, trust, and what it means to form meaningful, lasting connections. They reflect on the illusion of separateness, the importance of being present, and the power of 3 a.m. friendships. Drawing on 12-step philosophy, spirituality, and lived experience, Jim and Missy offer insights on living a life of honesty, gratitude, and mindfulness. This episode is a moving tribute to those who support us unconditionally and a reminder to cherish and nurture the relationships that truly matter. Find more at www.FishingWithoutBait.com and join the journey toward a lifetime without definitive expectations.

In this deeply personal and revealing episode of Fishing Without Bait, host Jim Ellermeyer shares his own journey through addiction, recovery, and healing in a role-reversing conversation with Missy Sorg. Jim reflects on the powerful moment that pushed him to seek help, his relationship with his mother and how addiction impacted his family, and the emotional breakthrough that came through connection, prayer, and community. He speaks candidly about hitting rock bottom, relapsing, and finding new life through the 12-step program. Through touching stories—including burying his first sobriety chip with his mother—Jim emphasizes the strength of living amends, emotional growth, and the ongoing nature of recovery. This episode is a moving tribute to resilience, honesty, and the quiet, enduring power of support systems and self-awareness. Find more episodes and resources at www.FishingWithoutBait.com.

In this special episode of Fishing Without Bait, host Jim Ellermeyer switches seats with frequent collaborator Missy Sorg, who takes over the interviewer’s role. With her thoughtful questions, Missy dives into Jim’s personal journey—from childhood memories in 1950s America and family tragedies to his struggles with addiction and the unwavering support of his mother. Jim shares poignant stories about being raised by a strong, resilient woman, and how her values of unconditional love, perseverance, and acceptance shaped his path toward recovery and becoming a behavioral health therapist. This candid conversation reveals the emotional depth behind Jim’s passion for mindfulness and self-reinvention, offering powerful insights into generational trauma, grief, and healing. Tune in to hear how personal history and unconditional love can lay the foundation for meaningful transformation. Listen and explore more at www.FishingWithoutBait.com

In this classic episode of Fishing Without Bait, host Jim Ellermeyer and producer Mike explore the transformative concept of writing your own Declaration of Independence. Through mindful reflection, they invite listeners to identify the emotional “rocks” weighing them down—whether fear, addiction, or unhealthy relationships—and challenge them to break free. Jim shares personal insights inspired by historical journeys to Boston and Philadelphia, connecting revolutionary courage to modern self-liberation. With tools like labeling, full-impact mindfulness, and self-commitment, this episode encourages listeners to not only envision freedom but to sign their name to it—just as John Hancock did. Start your journey to personal independence today. Find more episodes and resources at www.FishingWithoutBait.com. “Everything you want in life is on the other side of fear” — George Addair Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer welcomes back clairvoyant and empath Santina Grace as they discuss spirituality and gratitude. Santina talks about her technique to calm herself when she is receiving too much energy that others can use. We also discuss connecting with technology and the false connection you can find and how she connects spirit guides and angels. You can check out our past conversations with Santina B about angels, energy, and more in episodes 220-222 and 272 and 273. Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!