

Fishing Without Bait: A Full Impact Mindfulness Podcast
Humility Health and Wellness LLC.
A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
Episodes
Mentioned books

Nov 27, 2018 • 23min
Tattooed - “I Am” and “I Choose” | Fishing Without Bait 169
Jim Ellermeyer is here this week to talk about his new tattoos “I am” and “I choose” and the importance of those phrases and how we can trick out brain into positivity. Also, when we present quotes, and communicate the meaning to you behind them, being honest about how your day is, finding your authentic self.
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Nov 20, 2018 • 22min
Coming Out of Desperation with Joe Marchesani | Fishing Without Bait 168
Jim Ellermeyer continues his conversation with friend and yoga instructor Joe Marchesani about how he was covering his sexuality, learning to love, self compassion, working through his recovery, the gift of desperation, and his life today.
Catch Parts 1 and 2 with Joe Marchesani
Episode 166: Discovering Yourself with Joe Marchesani
Episode 167: The Journey with Joe Marchesani
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Nov 13, 2018 • 23min
The Journey with Joe Marchesani | Fishing Without Bait 167
Jim Ellermeyer continues his conversation with friend and yoga instructor Joe Marchesani about being heard, Mr Rogers, “I Am” statements, starting the journey to discover yourself and finding that other individual you can be safe with, being pulled from all of his safety zones at a young age, discovering the spirituality inside us, the power of going for a walk with another person, slowing down and living in the present moment, and more.
“How are the people in your country?….I think you will find the people here just the same…”

Nov 6, 2018 • 20min
Discovering Yourself with Joe Marchesani | Fishing Without Bait 166
Jim Ellermeyer is joined by yoga instructor Joe Marchesani about his relationship with himself, his wanting to be better than other people, learning how to speak to yourself, the feeling of the need to be cared for, and more!
“People who were not me feel threatening…”
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Oct 30, 2018 • 24min
Finding Perspective | Fishing Without Bait 165
Jim Ellermeyer and his producer are talking about looking at perspective in your life. Producer Mike does this by talking with people when he drives them home on Lyft. We discuss learning to take advice, lessons from Jack Black’s Shallow Hal, and more!
Don’t know Jim’s Origin Story mentioned in this episode? Catch up with these:
Episode 60: Origin Story - The Beginning
Episode 61: Origin Story - An Explosive Experience
Episode 62: Origin Story - Finding Help
Episode 63: Origin Story - Humility
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Oct 23, 2018 • 16min
Mindful Social Media | Fishing Without Bait 164
Jim Ellermeyer continues to explore the Hivemind and the motivations behind it. Producer Michael Sorg talks about the positive side of Social Media and privacy, some big tips for protecting yourself online, determining what part of you is online, and how what you say relates to free speech.
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Oct 16, 2018 • 16min
Exploring the Hivemind | Fishing Without Bait 163
Jim Ellermeyer is discussing the hive mind concept and how it applies to recent events, which dives into the positives and dangers of Social Media with producer Michael Sorg, and how to deal with the negativity, diving into the group think on the internet, the “reality distortion field” and more!
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Oct 9, 2018 • 17min
More Good Vibrations with Janelle Burdell | Fishing Without Bait 162
Jim Ellermeyer and drummer Janelle Burdell continue their discussion about changing the frequencies in our lives and converting those into action, moving to what she’s doing now, zen drums, recording, making sounds, riding the wave of emotion, vibration and buddhism and more!
Find out more about Janell Burdell, including Rhythm Games, UduGirl music and more at www.bestfemaledrummer.com.
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Oct 2, 2018 • 17min
Rhytm and Vibrations with Janelle Burdell | Episode 161
Jim Ellermeyer and drummer Janelle Burdell continue their discussion about loneliness of our artists and those in these “social” technologies online, fixing the person instead of their environment, the importance of rhythm and vibrations to energy, and more!
Find out more about Janell Burdell, including Rhythm Games, UduGirl music and more at www.bestfemaledrummer.com.
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!

Sep 25, 2018 • 17min
Voice and Attention with Janelle Burdell | Episode 160
Jim Ellermeyer and drummer Janelle Burdell continue their discussion about getting familiar with your own voice, being heard, growing up as a drummer, getting out of the expectations set upon girls to not be loud, detaching from our cell phones and multitasking, active listening, not being heard, connecting to the light, and feeling so alone.
Find out more about Janell Burdell, including Rhythm Games, UduGirl music and more at www.bestfemaledrummer.com.
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!


