

Fishing Without Bait: A Full Impact Mindfulness Podcast
Humility Health and Wellness LLC.
A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
Episodes
Mentioned books

Jan 19, 2021 • 17min
Pursuing the Dream with Pro Wrestler Jayce Karr | Episode 277
James Ellermeyer continues his conversation with pro wrestler Jayce Karr as we chat about how he determined to pursue his dream to become a pro wrestlers after recovery, what it takes to start training in the Iron City Wrestling Academy under Chris LeRusso, paying your dues, the background of alcohol use professional wrestling and how he hopes to lead by example.
Listen to last week’s episode where we talked about Jayce Karr’s path down addiction and recovery.
You can follow Jayce Karr on Twitter (@thejaycekarr), Facebook, and Instagram (@jayce_karr)
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jan 12, 2021 • 26min
Battling Addiction So He Can Fly with Pro Wrestler Jayce Karr | Episode 276
James Ellermeyer welcomes pro wrestlers Jayce Karr as we begin discuss how his path through addiction and recovery transpired, how he succeeded, if only for a brief time, while coping and how it fell a part. We discuss battling with relapses, and more as he found his path to work in behavior therapy and professional wrestling.
Tune in next week as we continue our conversation with Jayce Karr about what it takes to become a professional wrestler and debut during a pandemic.
You can follow Jayce Karr on Twitter (@thejaycekarr), Facebook, and Instagram (@jayce_karr)
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jan 5, 2021 • 37min
Getting to Know Mr Rogers with David Pohl | Episode 275
James Ellermeyer welcomes illustrator David Pohl to discuss his time working on Mr Rogers Neighborhood with Fred Rogers as a scenic artist, what that entailed, how he got the job with his persistence, his experiences and discussion with Mr Rogers, his influence, how his own father had influenced people as a school teacher, and more!
Check out our previous episode 274 where we talked with David Pohl about his path into becoming a career artist.
David Pohl’s work can be found at www.davidpohl.com. You can also follow David on Instagram at @house_of_pingting
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Dec 29, 2020 • 44min
A Creative Path with David Pohl | Episode 274
James Ellermeyer welcomes illustrator David Pohl to discuss his adventure into creativity, his current work as a collage artist, influences of Dr. Seuss and grandfather, cartoons and comic books, perceptions via Archie comics and Mad Magazine, when do children shed creativity, contending with doubters about his career choice, planting his feet finally in Pittsburgh, working with the Atlantic Monthly, a serious burn injury, juggling being a musician as an escape from his art and exploring meditation.
Stay tuned for the next episode as we talk with David about his time working on Mr Rogers Neighborhood!
David Pohl’s work can be found at www.davidpohl.com. You can also follow David on Instagram at @house_of_pingting
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Dec 22, 2020 • 27min
Angels and Energy with Santina Grace | Episode 273
James Ellermeyer welcomes back clairvoyant Santina Grace to discuss guardian angels, both share their own experiences after a ski accident, becoming in tune with our chakras and inner energy, quantum physics, proof of an afterlife, and more!
Santina Grace is a self described Intuitive, Psychic, Medium, and Healer. To reach out to us via our contact form at www.FishingWithoutBait.com.
You can also find out more about Santina’s classes at www.themillvalehouse.com and www.innerrootspgh.com.
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Dec 15, 2020 • 25min
Empathic with Santina Grace | Episode 272
James Ellermeyer welcomes back clairvoyant Santina Grace as we discuss about the human experience during the pandemic, perspective, how some people may be empathic and not know it, precognitive dreams, our primal instincts adapting to modern life, and active meditation.
Santina Grace is a self described Intuitive, Psychic, Medium, and Healer. To reach out to us via our contact form at www.FishingWithoutBait.com.
You can also find out more about Santina’s classes at www.themillvalehouse.com and www.innerrootspgh.com.
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Dec 8, 2020 • 21min
Religions with Liss Victory | Episode 271
Jim Ellermeyer continues his conversation with our friend Liss Victory about helping themselves and others, including Jim’s own place as a practicing Quaker and buddhist philosophies, the Pope, Hinduism, and more!
You can experience Liss Victory’s music at www.LissVictory.com and follow her live streams for music and news by following Liss Victory on Facebook and Youtube!
Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!

Dec 1, 2020 • 28min
Facts and Self Love with Liss Victory | Episode 270
Jim Ellermeyer continues his conversation with our friend Liss Victory in New York City as we talk about hopefulness, dealing with depression and the feeling of “doom” circulating in the world, separating conspiracy with fact in her News Podcast project, The BROAD Cast News, in the case of the pandemic, her conservative roots, and how not taking care of herself hinders her ability to help others.
You can experience Liss Victory’s music at www.LissVictory.com and follow her live streams for music and news by following Liss Victory on Facebook and Youtube!
Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!

Nov 24, 2020 • 24min
That Big City Feeling with Liss Victory | Episode 269
Jim Ellermeyer is checking in with our friend Liss Victory in New York City to talk about her continued experience during the pandemic, the state of mind, or zeitgeist, of the city compared to Pittsburgh and Erie, PA, what it takes to make a move like this, visualizing what you want to do, and the action and effort to accomplish your goals.
You can experience Liss Victory’s music at www.LissVictory.com and follow her live streams for music and news by following Liss Victory on Facebook and Youtube!
Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!

Nov 17, 2020 • 21min
On the Road | Episode 268
Jim Ellermeyer dials in to check in on Producer Mike as he’s been traveling across the country to reunite with his wife as part of his mother’s retirement trip during one of the most tumultuous times in the country. What has been that experience of “connecting the in between” spaces of the country.
Sorg Across America Day 1 Video
#SorgsAcrossAmerica on Twitter
The Wicket Tracker on Google Earth
Subscribe to our Podcast on iTunes, Stitcher, Google Podcasts, TuneIn or look for it on your favorite Podcatcher!


