

Fishing Without Bait: A Full Impact Mindfulness Podcast
Humility Health and Wellness LLC.
A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
Episodes
Mentioned books

Jun 8, 2021 • 26min
Continuing the Conversation with Fatima Rumesa | Fishing Without Bait 297
Jim Ellermeyer continues his conversation with Fatima Rumesa who is in her residency training in psychology in New York. We talk about what she has seen in her area as her patients are coping with the last year of the pandemic, schizophrenia, access barriers to care, how she dealt with the pandemic, spiritual care, and more!

Jun 1, 2021 • 20min
Coming to America Medical Residency with Fatima Rumesa | Episode 296
Jim Ellermeyer is joined by Fatima Rumesa who is in residency training at psychiatry in New York City. We talk about her upbringing in Pakistan before coming to the United States for schooling. What was the process for her to come over to the United States? What is the difference in mental health perception between here and Pakistan and the pushback she received deciding to go into the field? What is it like for a medical resident?
Stay tuned for more with Fatima Rumesa next week!

May 25, 2021 • 19min
Energy Management with Brian Crawford | Episode 295
Jim Ellermeyer is joined by Brian Crawford of www.pghmuseums.org as they discuss time commitments and energy management, getting things done, and sleep. Brian discusses handling volunteers who don’t pull their fair share, goals and aspirations, establishing a strong base as you explore your dreams, and maturity.
Check out the rest of this discussion on Fishing Without Bait 294 and 295!
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May 18, 2021 • 23min
Passion and Determination with Brian Crawford | Episode 294
Jim Ellermeyer is joined by Brian Crawford of www.pghmuseums.org as they discuss growing his project, working on passion, dealing with his own procrastination, literally voting against himself when he didn’t feel read for a leadership role, his learning experience for the California University Relay for Life event, and more!
Stay tuned for more with Brian Crawford next week! Also check out part 1 of this discussion on Fishing Without Bait 294
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May 11, 2021 • 23min
PGH Museums with Brian Crawford | Episode 293
Jim Ellermeyer is joined by Brian Crawford of www.pghmuseums.org. We catch up with how the site has been doing since it’s launch, fascination with history, dealing with the Covid Pandemic and his creative endeavors, looking up to Dr Fauci, being fulfilled with his work and more!
Stay tuned for more with Brian Crawford next week!
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May 4, 2021 • 20min
Building a Positive Brand and Team with Ya Jagoff! | Episode 292
Jim Ellermeyer is continues his conversation with John Chamberlin and Rachael Rennebeck of www.YaJagoff.com blog and Podcast! We talk about what’s next for the duo, extending the brand and growing good will and positivity. How do you focus on the things you can do as a company instead of why you can’t.
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Apr 27, 2021 • 21min
The Climb with Ya Jagoff! | Episode 291
Jim Ellermeyer is continues his conversation with John Chamberlin and Rachael Rennebeck of www.YaJagoff.com blog and Podcast! We talk about becoming a “10 year overnight success” finding the sweet spot with the business they enjoy, some of their favorite interviews over the years, learning to listen to each other, and more!
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Apr 20, 2021 • 22min
Hanging with Ya Jagoff! | Episode 290
Jim Ellermeyer is joined by John Chamberlin and Rachael Rennebeck of www.YaJagoff.com blog and Podcast! We talk with the duo about their connection with the business, learning from each other, and how the site started as a result of a lost job, what is a jag off, transitioning to featuring Pittsburgh and its uniqueness, and what makes it a great place to live.
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Apr 13, 2021 • 16min
The Burden of Super Heroes | Episode 289
Jim Ellermeyer and Producer Mike are going a different direction. Who are our most inspirational comic book characters? We talk about Wolverine of the X-Men, Silver Surfer, and Doctor Strange. What is it about these characters that overcome. How do comic books and literature reflective of the zeitgeist of the era, including Isaac Asimov’s I Robot and the rise of Artificial Intelligence and their “mind of awareness”.
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Apr 6, 2021 • 19min
Disparaging Characters | Episode 288
Jim Ellermeyer and Producer Mike are talking about those who disparage others today. Whether it be Social Media “stars” or your friends and relatives, it can carry a weight. We analyze the types of personalties that like laughing at others, fear being laughed at or love being laughed at. How do these personality types interact with each other? How can we help others to make ourselves feel better?
Katagelasticism: Those who like laughing at others
Gelotophobia: Those who fear being laughed at
Gelotophilia: Those who love being laughed at
The Secret Life of Walter Mitty is available at this time on Hulu.com or can be rented or purchased here. (Affiliate link) https://amzn.to/2PIVhXj
The Best Way to Handle Someone Who Puts You Down by Susan Krauss Whitbourne Ph.D. - Psychology Today
https://www.psychologytoday.com/us/blog/fulfillment-any-age/202104/the-best-way-handle-someone-who-puts-you-down
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