

Fishing Without Bait: A Full Impact Mindfulness Podcast
Humility Health and Wellness LLC.
A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
Episodes
Mentioned books

May 17, 2022 • 21min
Positive Pillars with Vinnie Borelli | Episode 338
Jim Ellermeyer continues his chat with author and former combat sports fighter Vinnie Borelli ! We continue our talk about fear and motivation. Vinnie talks about building the pillars and the pitfalls of Social Media and negative people around you. How do you start the day with positively and set the tone in life and in the ring. Preparation, choice, and discipline.
Find out more about Vinnie Borelli and pick up his book Personal Prosperity Blueprint: A Journey from Pain to Passion into Prosperity,” at www.vinnieborrelli.com
Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

May 10, 2022 • 22min
The Path with Vinnie Borelli | Episode 337
Jim Ellermeyer welcomes author and former combat sports fighter Vinnie Borelli to the show! We talk about his rough upbringing as a child of Italian immigrants in Pittsburgh’s Bloomfield neighborhood. We discuss losing his sister at a young age, heading down a path of pain and anger, asking why we’re waiting to be happy and the fear of failure.
Find out more about Vinnie Borelli and pick up his book Personal Prosperity Blueprint: A Journey from Pain to Passion into Prosperity,” at www.vinnieborrelli.com
Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

May 4, 2022 • 15min
Energies with Thalia Gray | Episode 336
Jim Ellermeyer wraps his chat Thalia Gray from Pittsburgh Healing Arts who practices in Chinese medicine. We talk about beginner’s mind, exploring the unknown, including how she got to Eastern Medicine and the future, chakra “energy reservoirs”, and their work environment.
Find out more about Thalia Gray’s practice at www.pittsburghhealingarts.com.
Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Apr 26, 2022 • 14min
Acupuncture with Thalia Gray | Episode 335
Jim Ellermeyer welcomes Thalia Gray from Pittsburgh Healing Arts who practices in Chinese medicine. We discuss and show (for our video version) the needles used to get people comfortable with acupuncture. How does it change the electromagnetic currents in the body and how do we determine someone who can benefit from the practice?
Find out more about Thalia Gray’s practice at www.pittsburghhealingarts.com.
Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Apr 19, 2022 • 16min
A Path to Chinese Medicine with Thalia Gray | Episode 334
Jim Ellermeyer welcomes Thalia Gray from Pittsburgh Healing Arts who practices in Chinese medicine. We talk about her journey in medical writing and background in archeology before finding her way to her practice.
Find out more about Thalia Gray’s practice at www.pittsburghhealingarts.com.
Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Apr 12, 2022 • 12min
Fear and Forgiveness With Dr Fred | Episode 333
Jim Ellermeyer concludes his conversation Dr Fred Moss of WelcomeToHumanity.net as they discuss living well and what to do if you find you are doing harm and serial apologists. Fear stemming from our fear of death.
Listeners of Fishing Without Bait can download Dr Fred’s book “Find Your True Voice!” at www.findyourtruevoicebook.com .
Follow Dr Fred’s Podcast, Blog and find out more at www.welcometohumanity.net.
Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Apr 5, 2022 • 21min
The Mindset of Joy With Dr Fred | Episode 332
Jim Ellermeyer continues his conversation Dr Fred Moss of WelcomeToHumanity.net as they discuss “I don’t know”, being heard, the 12 step world, joy as a mindset, separating from the medicine mindset and authentic listening.
Listeners of Fishing Without Bait can download Dr Fred’s book “Find Your True Voice!” at www.findyourtruevoicebook.com .
Follow Dr Fred’s Podcast, Blog and find out more at www.welcometohumanity.net.
Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Mar 22, 2022 • 22min
Addicted to Being Afflicted With Dr Fred | Episode 331
Jim Ellermeyer welcomes Dr Fred Moss to the show. Dr Fred discusses his transition from Dr Moss to Dr Fred and going from prescription writing to “undiagnosing” people and learning about communication and bringing it back to psychiatry.
Listeners of Fishing Without Bait can download Dr Fred’s book “Find Your True Voice!” at www.findyourtruevoicebook.com .
Follow Dr Fred’s Podcast, Blog and find out more at www.welcometohumanity.net.
Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Mar 22, 2022 • 20min
Keeping Hope Alive with Katie Dudas | Episode 330
Jim Ellermeyer continues his discussion with breast cancer survivor Katie “Dudders” Dudas to the show for an update. What did she do to cope. What were the biggest helping things people could do for her during the time. Realizing she had a bucket list. Her experience with the Pittsburgh Penguins and Pro Wrestling. With all of the changes to herself, how has she kept the fun in her life? How had this expanded her mindset to live life and take care of herself.
Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Mar 15, 2022 • 18min
Not Giving Up with Katie Dudas | Episode 329
Jim Ellermeyer welcomes back breast cancer survivor Katie “Dudders” Dudas to the show for an update. We discuss the early days when she was disclosing her diagnosis, how working with her care team gave her the information she needed to process, looking back on the process of dealing with being immunocompromised as Covid 19 was beginning to take hold, returning to normalcy after both Covid scare and recovery, and accepting the victories in this process.
You can see our past chats with Katie when we talked about her time with a haunted house (episodes 112 & 113) and earlier on in her breast cancer journey (episodes 278, 279 & 280).
Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!


