Fishing Without Bait: A Full Impact Mindfulness Podcast

Join host Jim Ellermeyer in this captivating episode as he sits down with Regina "Honey" Badger, a renowned professional wrestler known as "The Feral Female." Together, they delve deep into the fascinating topics of defense mechanisms and the nature of suffering. Regina shares her profound insights gained from her experiences with psychedelics and offers a unique perspective on what it truly means to "look into the abyss." Discover how Regina has learned to navigate the present moment, work on emotional reactions, and explore the intricate relationship between psychedelics, anxiety, and depression. Plus, gain valuable insights on assessing the impact of individuals in our lives who may hinder our personal growth. Don't miss this thought-provoking discussion that will leave you with a fresh perspective on life's challenges and the transformative power of self-reflection. You can find Honey Badger in action on www.indywrestling.us and https://www.youtube.com/indywrestlingus Join Jim for a Mindful Walking Tour in Highland Park July 22, August 6, September 17, 2023! Sign up today at https://www.doorsopenpgh.org/tour-calendar/a-mindful-walk-through-highland-park-5-7-200pm Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Join host Jim Ellermeyer in this captivating episode as he sits down with professional wrestler, the fierce and fearless "Feral Female" herself, Regina "Honey" Badger. Together, they delve into the incredible journey of discovering and embracing her wrestling persona, drawing inspiration from the indomitable spirit of the honey badger. Gain insights into Regina's transformative experience during her pro wrestling training and the profound impact it had on her life. Reflecting on her early career, she opens up about her regrets and imparts valuable advice for aspiring wrestlers. Additionally, Regina shares her personal battle with Lyme disease and how the pandemic reshaped her perspective on both professional wrestling and life itself. Tune in for a thought-provoking conversation filled with resilience, determination, and the pursuit of one's true calling. You can find Honey Badger in action on www.indywrestling.us and https://www.youtube.com/indywrestlingus  Join Jim for a Mindful Walking Tour in Highland Park July 22, August 6, September 17, 2023! Sign up today at https://www.doorsopenpgh.org/tour-calendar/a-mindful-walk-through-highland-park-5-7-200pm Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Join Jim Ellermeyer in this latest podcast episode as he wraps up his discussion with Chris Whitlatch, author of "Notorious Pittsburgh". Together, they delve into the personalities of bosses who were known to do their own "dirty work", and explore what drove them to cross ethical lines. Chris also shares his experience of turning the walking tour concept into a full-fledged book. Discover how the Pittsburgh Cultural Trust was able to reclaim some of the properties featured in the book and much more in this fascinating conversation. Notorious Pittsburgh is available in paperback or Kindle format on Amazon at https://amzn.to/3oJV5II, and you can keep up with Chris by visiting his website, www.christopherwhitlatch.com. Chris had previously joined the show in 2018 to discuss living with bipolar disorder. You can revisit that conversation on episodes 140, 141, and 142 of the show at www.FishingWithoutBait.com. Join Jim for a Mindful Walking Tour in Highland Park starting May 7! Sign up today! https://www.doorsopenpgh.org/tour-calendar/a-mindful-walk-through-highland-park-5-7-200pm Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

During this installment of the program, Jim Ellermeyer continues his dialogue with Chris Whitlatch, the author of "Notorious Pittsburgh." They delve into the emergence of vice in Pittsburgh, the noteworthy figure Dante "Tex" Gill, who was a trans man that was openly accepted by society at the time and a leader in the underground scene. Additionally, they compare these individuals to Andrew Carnegie and his contributions to the city's welfare during that period, as well as explore how this led to the state of disarray on Liberty Avenue after the late 1970s. The discussion also includes the notorious serial killer Richard Henkel, who attempted to commit "insurance fraud" through murder. Lastly, the show covers the story of the Christmas bombing that caused vice establishments to shut down for the holiday. Notorious Pittsburgh is available in paperback or Kindle format on Amazon at https://amzn.to/3oJV5II, and you can keep up with Chris by visiting his website, www.christopherwhitlatch.com. Chris had previously joined the show in 2018 to discuss living with bipolar disorder. You can revisit that conversation on episodes 140, 141, and 142 of the show at www.FishingWithoutBait.com. Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

In this installment of the program, Jim Ellermeyer invites Chris Whitlatch, a former guest, to talk about his recent significant life change. Chris discusses his decision to leave full-time employment and transition into life as a consultant and author. He shares his experience with Pittsburgh Foundation, his show on PCTV, and meeting Bonnie Baxter of DoorsOpen Pittsburgh, who inspired him to compile the stories that eventually became his book, Notorious Pittsburgh. During the conversation, they explore the reasons behind the emergence of vice businesses like massage parlors and speakeasies in Pittsburgh's history, and what we can learn from them in the face of present-day challenges. Notorious Pittsburgh is available in paperback or Kindle format on Amazon at https://amzn.to/3oJV5II, and you can keep up with Chris by visiting his website, www.christopherwhitlatch.com. Chris had previously joined the show in 2018 to discuss living with bipolar disorder. You can revisit that conversation on episodes 140, 141, and 142 of the show at www.FishingWithoutBait.com. Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

In this episode of the show, Jim Ellermeyer his conversation with his friend Tara V, who has successfully achieved long-term recovery from addiction. Tara shares her experience entering the 12 step program and that decision. She discusses starting her Podcast, Keep Coming Back to share speakers and how she helps living the 12 step process for herself and others.  www.keepcomingback.net brings the AA Speaker to the mic and records their story of recovery, creating “Speaker Tapes” for this generation. KeepComingBack.net is 12-step work, not for profit or recognition. Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

In this episode of the show, Jim Ellermeyer extends a warm welcome to his friend Tara V, who has successfully achieved long-term recovery from addiction. Tara graciously shares her personal story of how she navigated the challenges of addiction and found solace in the 12-step community. She also opens up about her spiritual journey and the transformative experiences that helped her on her path to recovery. Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and welcomes children’s author Karina Moussa of the Wellness Wally book series. We discuss how she figured out just HOW to get a book out into the world. We look more at inspiration for the book series, traveling the world,  Karina Moussa is the author of the Wellness Wally illustrated book series.  You can find out more about her and the series at https://www.wellnesswally.com/  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer and welcomes children’s author Karina Moussa of the Wellness Wally book series. We discuss developing the book series during Covid lockdowns. How did Karina draw from her own experiences to develop Wally and his world.  Karina Moussa is the author of the Wellness Wally illustrated book series.  You can find out more about her and the series at https://www.wellnesswally.com/  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer welcomes children’s author Karina Moussa of the Wellness Wally book series. We discuss her background as a Bulgarian immigrant as a young age and Syrian heritage.  What was it like to grow up as a 6 year old in a new place.  Karina Moussa is the author of the Wellness Wally illustrated book series.  You can find out more about her and the series at https://www.wellnesswally.com/  Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!