The Dr. Leaf Show
Dr. Caroline Leaf
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
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Episodes
Mentioned books
Apr 23, 2018 • 10min
Episode #29: 6 Tips to THINK better, EAT better, and LIVE better!
In this episode I give you 6 tips to help you think better, eat better, and live better! For more information, check out chapter 20 in my book THINK AND EAT YOURSELF SMART: https://drleaf.com/store/books/think-eat-yourself-smart/ Hosted on Acast. See acast.com/privacy for more information.
Apr 16, 2018 • 11min
Episode #28: What happens in our brains and bodies when we don't sleep
Did you know a lack of sleep can cause weight gain? In this episode I discuss what happens in our brains and bodies when we don't get enough sleep, and how to fix the problem. Check out my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH Hosted on Acast. See acast.com/privacy for more information.
Apr 9, 2018 • 21min
Episode #27: Postpartum Depression, Infertility, and More with Dr. Lillian
In this episode I discuss everything from postpartum depression to infertility and more with Dr. Lillian Lockett Robertson OB/GYN. Be sure to subscribe to be notified when new episodes are available! Hosted on Acast. See acast.com/privacy for more information.
Apr 5, 2018 • 15min
Episode #26: Supplements, GMOs, and more!
Are supplements really that good for us? What are GMOs and why are they so controversial? In this episode I discuss all things related to supplements, GMOs, and more! For more info, check out my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH Hosted on Acast. See acast.com/privacy for more information.
Apr 2, 2018 • 12min
Episode #25: Mind-Emotions-Gut Connection
What happens when we stress eat? In this episode I discuss the mind-gut connections and why it is so dangerous to eat when stressed. For more info check out ch 12 and 14 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH Hosted on Acast. See acast.com/privacy for more information.
Mar 29, 2018 • 14min
Episode #24: Toxic schedules and television are damaging our minds and bodies
Crazy schedules and too much television lead to one thing: unhealthy lifestyle choices. In this episode I discuss the affects of crazy schedules and television on our minds and bodies, and how to get back to making healthy lifestyle choices. Hosted on Acast. See acast.com/privacy for more information.
Mar 26, 2018 • 12min
Episode #23: Is modern day marketing hurting our health?
Fast food advertising is everywhere. Could this be contributing to the obesity problem? In this episode I discuss the affects of marketing on the mind and body. For more info, check out ch 5 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH Hosted on Acast. See acast.com/privacy for more information.
Mar 22, 2018 • 13min
Episode #22: Fats to make you thin?
In this episode I discuss the different types of fats, what are good fats, what are bad fats, and the best fats for our brains! For more information check out chapter 16 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH Hosted on Acast. See acast.com/privacy for more information.
Mar 19, 2018 • 18min
Episode #21: The Truth About Protein
What is protein? Why do we need it? Animal protein or plant protein? In this episode I discuss all things related to protein and the mind. For more information, check out chapter 16 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH Hosted on Acast. See acast.com/privacy for more information.
Mar 15, 2018 • 18min
Episode #19: The Great Gluten Debate
To eat gluten or not to eat gluten... that is the big question everyone is asking nowadays. In this episode I tackle this tricky subject and the importance of the mind-body connection. For more info, click here: https://bit.ly/2qXA9MH Hosted on Acast. See acast.com/privacy for more information.
