The Daily Motivation
Lewis Howes
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Episodes
Mentioned books
Sep 29, 2023 • 8min
Confronting Adversity Head-on | Jordan Peterson EP 387
Jordan Peterson, a psychologist and author, discusses the importance of facing adversity and how it helps in developing resilience and character. They also talk about a political scandal in Canada and the significance of taking responsibility for oneself and one's community.
Sep 28, 2023 • 8min
Failure as Fertilizer | Rick Pitino EP 386
Basketball coach Rick Pitino delves into his journey, highlighting the importance of resilience, adaptability, and a growth mindset. Topics discussed include evaluating players, overcoming challenges in coaching, and the importance of letting go and staying focused as a coach.
Sep 27, 2023 • 8min
Overcome Self-Doubt & Thrive | Gary Vaynerchuk EP 385
Gary Vaynerchuk emphasizes the importance of self-awareness as the foundation for overcoming self-doubt. They discuss the $1.80 strategy for online growth, cutting out negative influences, and making macro decisions for better results.
Sep 26, 2023 • 10min
The 1st Step in Judging Someone's Character | Robert Greene EP 384
Robert Greene, known for his insights into human behavior, shares valuable advice on forming preliminary judgments about a person's character. Techniques include keen observation, understanding body language, and tapping into intuition. Also discusses breaking negative patterns and the impact of self-sabotage.
4 snips
Sep 25, 2023 • 13min
The Science To Burning Body Fat Explained | Shawn Stevenson EP 383
Scientific understanding of fat burning explained by Shawn Stevenson, including the process of fat elimination and the role of enzymes and hormones. The podcast explores the impact of insulin, misconceptions about living longer, and the categorization of fat types. It also discusses the unique impact of calories on the body and the importance of individual variation.
Sep 24, 2023 • 6min
Unlock The Unlimited Power of Your Heart & Mind | Joe Dispenza EP 382
Joe Dispenza, an expert in the heart and mind connection, discusses unlocking their unlimited power. Topics include boosting the immune system through opening the heart, overcoming negative pasts, creating new futures, and expressing gratitude.
Sep 23, 2023 • 8min
The Catalyst to Losing 300+ Pounds | Ethan Suplee EP 381
Guest Ethan Suplee shares his remarkable journey of losing over 300 pounds. Topics include struggling with weight due to negative reactions from grandparents, childhood bullying, and finding distraction in acting. The episode also includes podcast promotion and gratitude to listeners.
Sep 22, 2023 • 7min
Lead With Courage and Compassion | Brené Brown EP 380
Brené Brown, a Ph.D. in social work, discusses parenting, vulnerability, shame, and the importance of learning. They also explore the impact of being picked last and societal pressure to conform to toxic masculinity.
Sep 21, 2023 • 6min
Attract Love That Will Change Your Future | Vishen Lakhiani EP 379
Vishen Lakhiani, architect of modern personal growth, shares his methods for manifesting the life you desire and the importance of self-love. He discusses the difference between self-love and narcissism and introduces a meditation practice for expanding love and compassion towards oneself and others.
Sep 20, 2023 • 7min
Reprogram Your Brain & Heal Your Immune System | Dr. Caroline Leaf EP 378
Dr. Caroline Leaf, a cognitive neuroscientist, discusses the connection between the mind and the immune system. She explores practical strategies and insights using neuroplasticity to positively affect the immune system. Learn about reframing the mind for inner peace and accepting emotions. Understand the power of mind management and how it influences health.
