The Daily Motivation
Lewis Howes
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Episodes
Mentioned books
May 5, 2024 • 7min
From Toy Stories to Blockbusters: Jon Chu's Journey into Filmmaking | Jon Chu EP 605
Jon Chu, filmmaker, shares how making mini movies with siblings and playing with toys sparked his passion for storytelling. He discusses the benefits of growing up in pre-Silicon Valley engineer culture, his love for fairy tale stories grounded in reality, and his journey directing Justin Bieber's documentary Never Say Never.
May 4, 2024 • 9min
Burn Fat Like a Furnace: Unlock Your Body's Biohack for Boundless Vitality | Mark Sisson EP 604
Mark Sisson discusses ancestral eating patterns for optimal fat-burning capacity, emphasizing the benefits of becoming 'fat-adapted'. He highlights the empowerment of aligning behaviors with evolutionary needs to tap into abundant energy stores, stabilize blood sugar, and reduce inflammation.
May 3, 2024 • 7min
Craft an Inspiring Environment With This Monk's Unorthodox 3S Method | Jay Shetty EP 603
Jay Shetty shares the 3S method for crafting an inspiring environment by curating sights, sounds, and scents. He emphasizes intentional living and mindfulness as keys to designing a fulfilling life. Shetty's blend of ancient wisdom and modern practicality offers a unique perspective on living with purpose.
6 snips
May 2, 2024 • 7min
The Shocking Food Combo That's Quietly Destroying Your Mental Health | Dr. Rhonda Patrick EP 602
Dr. Rhonda Patrick discusses how diet affects mental health by triggering inflammation in the brain. She emphasizes the importance of a healthy diet and aerobic exercise in combating inflammation and boosting brain health. Additionally, she explores the benefits of embracing controlled physical pain to enhance resilience.
May 1, 2024 • 7min
Sarah Jakes Roberts: Do THIS to OVERCOME Trauma & DISCOVER Your Inner Power!
Pastor Sarah Jakes Roberts shares insights on maintaining healthy relationships, emphasizing the fear of losing control as a barrier to intimacy. She highlights the importance of emotional safety and self-acceptance for true connection. The podcast delves into power dynamics, communication, and preserving individuality in relationships.
Apr 30, 2024 • 6min
Success in Entrepreneurship Is Not Just About Hard Work | Gary Vaynerchuk EP 600
Gary Vaynerchuk discusses how natural talent plays a significant role in entrepreneurial success, cautioning against unrealistic expectations fueled by social media. He emphasizes the importance of identifying individual talents and authentic paths rather than chasing unattainable ideals.
Apr 29, 2024 • 7min
"Love is Not Enough in Intimate Relationships!" You NEED These 3 Things As Well with Matthew Hussey
Relationship expert Matthew Hussey discusses the balance between personal growth and self-acceptance in intimate relationships, challenging the idea that change for a partner equals love. He emphasizes the importance of preserving one's core identity and values while attracting the love desired by embodying those qualities.
Apr 28, 2024 • 8min
Discovering Self-Worth Beneath the Surface | Jada Pinkett Smith EP 598
Actress and mental health advocate Jada Pinkett Smith discusses her awakening in her 40s, battling suicidal thoughts, and the importance of peeling away dysfunction to find inner truth. She shares struggles with self-worth despite external success, focusing on healing core beliefs and accepting imperfections for transformation.
Apr 27, 2024 • 7min
Hacking the Body's Hidden Superpowers | Wim Hof EP 597
Guest Wim Hof, known for pushing his body to superhuman feats in extreme conditions, discusses how he learned to consciously regulate physiological processes. He shares insights on overcoming fears, embracing challenges, and pushing boundaries to unlock the body's hidden superpowers.
Apr 26, 2024 • 10min
The True Price Tag of Fitting In | Vivian Tu EP 596
Vivian Tu, raised by immigrant parents, shares her journey of breaking away from a scarcity mindset around money. She discusses the pressure of fitting in during college, making irresponsible purchases, and the costly lessons she learned. Vivian emphasizes the importance of building a personal value system around money separate from her family's beliefs.
