Behind Her Empire

Ever wonder if intermittent fasting is worth the hype? Or how it affects women specifically?There is mounting evidence supporting the health benefits of intermittent fasting – but when women in their reproductive years strictly apply it, it could do more harm than good.Today’s guest, Cynthia Thurlow, walks us through ALL the details so women can feel empowered to use this transformational tool at every stage of life.In this episode you’ll learn: Why intermittent fasting is a powerful practiceHow women in their reproductive years can safely fast How fasting can help improve PCOSWhat circadian fasting is and how it benefits youThe benefits of creatine for womenAnd more…Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She’s been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed over 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She is the host of Everyday Wellness podcast, which was listed as “20 podcasts that will help you grow in 2020” by Entrepreneur magazine, and in Business Insider “21 podcasts to expand your mind in 2021.”As an advocate for living a fulfilled, healthy and well-balanced lifestyle, Cynthia has committed her career to serving women in their thirties and beyond. She is countering the notion that “this is just how we age, now settle and accept it” and is leading the way for change. As part of that endeavor, Cynthia brings over 20 years of medical experience, combined with current and progressive nutritional perspectives/approaches to truly serve women frustrated with the status quo.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle. * Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Cynthia:* Website: https://cynthiathurlow.com/* Instagram: https://www.instagram.com/cynthia_thurlow_/ Hosted on Acast. See acast.com/privacy for more information.

Today's mini-episode features two incredible women, MaryRuth Ghiyam, founder of MaryRuth Organics, a wellness brand offering over 130 high-quality, vitamins and supplements, and Loren Ridinger, the co-founder of internet retailing giants, Shop.Com and Market America.They share their insights and step-by-step approach on how they think about their schedule and design their calendar for success. MaryRuth discusses the power of time blocking to create more freedom and confidence, while Loren emphasizes the importance of tackling the hardest tasks first, thinking in weeks instead of days, and setting specific dates for your goals. Make sure to check out their full episodes for even more inspiring gems:MaryRuth’s Full episode: https://www.behindherempire.com/episode/maryruth-ghiyam Loren’s Full episode: https://www.behindherempire.com/episode/loren-ridinger Hosted on Acast. See acast.com/privacy for more information.

We sat down with celebrity Nutritionist Mona Sharma, who shares how she overcame two heart surgeries and debilitating anxiety. We left feeling so empowered and inspired to honor our bodies through daily rituals and rhythms. If you’re looking for a nourishing listen, you don’t want to miss this one!In this episode you’ll learn: Why lack of self worth holds us back from healingHow to design a routine with rituals that uniquely nourish youThe power of food as medicine for gut and hormonal healthHow to create a your own ashram at homeMona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high-profile clients worldwide. As a Nutritionist and NLP Practitioner, Mona approaches healing by looking at all pillars of health, combining modern science with the power of ancient rituals rooted in one's nature for optimal health for life.As Will Smith, Julianne Hough, Jay Shetty, and Hrithik Roshan's nutritionist, Mona has also been seen on The Today Show, The Doctor's Television, and The Red Table Talk sharing her expertise. Having grown up living in an Ashram, Mona has seen first-hand the healing power of food and mindfulness. Her approach is rooted in this philosophy - food as medicine, movement as therapy, and mindfulness as the journey to optimize health. Mona's philosophy led to her recovery from two heart surgeries, miscarriages, and debilitating anxiety and ultimately changed her career path from a high-profile corporate job.Mona is also the founder of Xicama™, an innovative line of food and functional beverage products that deliver gut health and immune boosting benefits of the superfood jicama, and broke sales records as an official beverage of Coachella 2019.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle. * Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Mona:* Websites: https://xicamalife.com/ & https://www.monasharma.com/ * Personal Instagram: https://www.instagram.com/monasharma/ * Xicama Instagram: https://xicamalife.com/ Hosted on Acast. See acast.com/privacy for more information.

Ooshma Garg is the Founder and CEO of Gobble, the weekly dinner kit service that helps busy professionals make dinner in just 15 minutes thanks to their ready-to-cook ingredients. In 2022, her company was acquired by Intelligent Foods for nine figures, making her the CEO of both Gobble and the health-focused meal delivery brand Sunbasket.Ooshma's success is not just about starting and building an incredible multi-million-dollar brand, but it’s also about the resilience and perseverance that she demonstrated during the early days of the business. Ooshma’s non-linear trajectory has been filled with highs, lows, failures, and wins that will inspire anyone listening!During this interview, Ooshma shares how it took years for Gobble to finally hit product-market fit and how she managed her resilience and mental health when she barely had any money, and investors were telling her to sell and get rid of her company.We delve into Ooshma's experience of raising over $30M in venture capital from the “who's who” of Silicon Valley. We get a real and authentic view of raising money and who shouldn’t be going down the venture capital path, and the different options that are available to you. Ooshma discusses why cash is king but profitability is freedom and why it’s so important to know your numbers. We also chat about Ooshma’s experience achieving “success” as an entrepreneur when selling a business, why it’s important to embrace the journey rather than solely focusing on reaching certain milestones and destinations, and so much more.In this episode, we’ll talk to Ooshma about:* Ooshma’s stance on comparison and how to break free from limited thinking. [02:50]* How facing rejection from a young age prepared her for entrepreneurship. [05:00]* Challenges and lessons from Ooshma’s early entrepreneurial journey. [07:10]* Food as nourishment, not just fuel, and a first step to managing mental health. [11:15]* Ways that the Gobble business model evolved on the journey to product-market fit. [16:03]* Why technology and innovation aren’t one and the same. [19:40]* Owned core competencies versus those you outsource or rely on your user for. [21:06]* Tips for avoiding “popularized Silicon Valley benchmarks” as you build your brand. [22:30]* How to follow your personal North star when the path to success is non-linear. [25:42]* Unpacking Ooshma’s belief that cash is king, but profitability is freedom. [28:08]* Why venture capital isn’t the only option when you’re raising money. [30:34]* Insight into Gobble’s nine-figure acquisition and why you shouldn’t “build to sell.” [37:46]* Ooshma’s transition from one-company CEO to multi-venture CEO. [39:22]* Advice for navigating burnout by pursuing the things that energize you. [42:45]This episode is brought to you by Beeya:If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle. Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Ooshma:* Website: https://www.gobble.com/* Instagram:https://www.instagram.com/ooshma/ Hosted on Acast. See acast.com/privacy for more information.

If you’re looking to extend your healthspan and your lifespan, this is the episode for you.Today we’re talking about the organ of longevity – your muscle! Not prioritizing your muscle can have disastrous consequences such as excessive weight gain, insulin resistance, and much more. Dr. Gabrielle Lyon is our guest today, and she’s talking all about muscle and protein. IN THIS EPISODE YOU'LL LEARN...* Why strength training is important for women* How much protein we need to build and maintain muscle* Why being overweight might be a muscle issue, not a fat issue* And more...Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois. Dr. Gabrielle Lyon is the founder of the Institute for Muscle-Centric Medicine® and has a private practice that services the leaders, innovators, mavericks, Special Operations military, and executives in their respective fields.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Dr. Gabrielle:* Website: https://drgabriellelyon.com/* Instagram:https://www.instagram.com/drgabriellelyon Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, we’re mixing things up again! We're doing another behind-the-scenes podcast on my journey as an entrepreneur and podcast host!So this week, just like I’ve done before, I’ve handed over the mic to my husband, Dhru Purohit, who’s graciously stepping into the role of host.Our behind-the-scenes episode series has been one of the most listened-to of all time so I'm hoping today's topic brings a lot of value to you!Here are just a few of the topics we’ll be covering:How my journey of imposter syndrome is going now compared to when I launched my business, beeyaThe habits and routines I practice to help me avoid burnoutHow I work through feelings of overwhelm, and so much moreAs always, I’d love to get your thoughts on the episode, and hear your feedback! DM me or email me at yasmin@behindherempire.com - I’m always looking for ways to add value and help inspire you!This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle. * Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Website: https://beeyawellness.com/ Hosted on Acast. See acast.com/privacy for more information.

Have you ever had a health goal in mind but you can’t seem to take the steps to get there? This episode is for you. Dr. Anjali Dsouza is our guest today, and in this episode we dive into ways for busy women to set up healthy habits and much much more. In this episode you’ll learn….* The connection between the gut microbiome and your hormones * How to build a healthy gut microbiome * Why your schedule matters and how to set yourself up for success* How to eat a hormone healthy diet * And more…. Dr. Anjali Dsouza is an integrative and functional medicine doctor specifically interested in helping high-achieving but overscheduled women achieve their best health. She runs a practice in DC called the District Center for Integrative Medicine, and she can be found on Instagram @anjalidsouzamd.  Dr. Dsouza also runs a private network, Your Goddess Health Unleashed, for women interested in coming together and learning about maximizing their health outcomes.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Dr. Dsouza: * Website: https://dcimedicine.com/dr-anjali-dsouza/* Dr. Dzousa's Your Goddess Health Unleashed Program: https://members.yourgoddesshealthunleashed.com/* Instagram:https://www.instagram.com/dranjalidsouza/ Hosted on Acast. See acast.com/privacy for more information.

Hard work, a good heart, and good intentions will get you everywhere. This week’s guest, Eilyn Jiminez believes that authenticity should always rule, and it shows. She’s the star of the hit Netflix show, Designing Miami, and the Founder and Director of Sire Design, an all-woman luxury interior design studio based in Miami. Eilyn’s journey to success has been anything but straightforward, starting out in the legal field before finding her true passion in the world of architecture and interior design. While you may have heard the highlights of her story on CNN, NBC, or E!, she joins us today to give us an authentic look at her story.Eilyn shares her insights on how to garner the courage to go after your dreams, despite any setbacks you may face. She’s big on patience, hard work, and kindness, and shares how her parents’ immigrant mentality has influenced her mindset. You’ll hear what she does to push through insecurity and fear, and what motivates her to forge ahead even when it’s hard. We also get a behind-the-scenes look into her Netflix show, her thoughts around family planning, and the importance of really doubling down on your authentic self & tips on how to do that, and so much more.In this episode, we’ll talk to Eilyn about: * What differentiates those who have the courage to go after their goals and dreams. [03:15]* The secret weapon of hard work. [05:22]* How Eilyn’s parents’ immigrant mindset has influenced her thinking. [09:15]* How her interests shifted from law to creative pursuits as she grew older. [12:24]* The role of Eilyn’s community in embracing her desire to live differently. [19:59]* The importance of having a ‘why’ beyond just getting rich. [23:00]* How Eilyn experienced the period of her life where she was working for other people. [26:22]* What the early phases of Eilyn’s business looked like. [30:53]* Self-validation and acknowledging your achievements. [34:37]* Eilyn’s advice for the days when you aren’t operating at 100%. [37:41]* The unexpected events that led to Eilyn and her husband starring in a Netflix show. [42:05]* Working in a similar industry to your spouse. [48:43]* Navigating family pressure to start a family while building a business. [52:12]* What’s next for Eilyn. [55:15]Follow Eilyn: Website: https://www.siredesign.com/ Instagram: https://www.instagram.com/siredesign/ Instagram:https://www.instagram.com/eilynjimenez_/ Hosted on Acast. See acast.com/privacy for more information.

Have you heard of the cycle syncing craze? This method uses our menstrual cycle to help us plan our diet, exercise routine, social calendar, and more. This means our cycles can actually be our super power! Women’s hormones are dynamic and constantly changing throughout the month. How we feel and show up in our bodies and the world shifts with the fluctuations of our hormones. Our guest, Alisa Vitti has come up with a way to use these ebbs and flows to our advantage. Alisa Vitti is a pioneer of female biohacking, and a women’s hormone and functional nutrition expert. As a researcher and author, Vitti has published 2 best-selling and beloved books WomanCode and In the FLO. She uncovered the Infradian Rhythm and created The Cycle Syncing Method which has become a viral wellness movement on social with 125M #cyclesyncing. As one of the earliest femmetech entrepreneurs, she has built the next gen hormone care platform for women through her company FLO Living via its programs, supplements and top ranked hormone care app – MyFLO with its patented technology to help you get to the root causes of your symptoms.In this episode you’ll learn:* Why cycle syncing matters and how to start today * Why women need to prioritize self care and what that looks like* How most research in diet and exercise is done on men and why that matters * Why we need to have reverence for our miraculous bodies * And moreThis episode is brought to you by Beeya:If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle. Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Alisa:Flo Living Website: https://www.floliving.com/Flo Living Instagram: https://www.instagram.com/floliving/Alisa Vitti Instagram:https://www.instagram.com/alisa.vitti/ Hosted on Acast. See acast.com/privacy for more information.

Shilpa Shah is the Co-Founder of Cuyana, a fashion brand that marries luxury-level branding with premium quality apparel and accessories, offering "fewer, better things" to women at accessible price points. Shilpa spent the first part of her career designing web and mobile interfaces for Fortune 500 companies. Although she was passionate about design, it wasn't until she was pregnant with her first son that she felt empowered to do more in her life. Unsure what the right next step was, Shilpa decided to apply to business school at 32 while having a 2½-year-old at home. Good thing she did because through the process, she met her co-founder Karla and they were inspired to create an affordable luxury direct-to-consumer brand - which might sound like the norm now but they were true pioneers in this space in 2011. Today, they’ve grown their SF based company profitably despite taking funding of more than $30million dollars. Cuyana has been recognized as one of the most innovative companies in America and continues to have a loyal base of customers and a strong celebrity-following.We’ll talk to Shilpa about building a strong brand that is largely driven by word of mouth, why the concept of work life balance is BS, and how they’ve navigated multiple challenges from raising money from investors to restructuring their business in the pandemic environment that we're in.In this episode, we'll talk to Shilpa about: * How Shilpa has intertwined the creative and analytical sides of her personality. [5:47]* What prompted Shilpa to go to business school at age 32 was a desire to do more. [8:09]* Balancing being the primary caretaker and the primary breadwinner. [11:52]* One of the mistakes co-founders make in selecting one another is looking for someone similar to them. [15:49]* How the direct-to-consumer concept arose from a desire to build a fashion brand. [17:37]* The value of setting clear boundaries for what you can and cannot compromise on in business. [19:59]* Focusing on supply chain and the business model in the first two years of Cuyana. [20:36]* What makes building businesses difficult is taking the time to figure out what works. [23:52]* How Shilpa came to understand the right messaging for her customers which was critical in the brand’s growth. [24:4013]* Educating their customers on Cuyana's “fewer, better things” concept. [28:00]* Why staying close to your customer and seeing how they interact with your product is key. [29:54]* Fundraising in the early days and why understanding the business is the true first step. [31:27]* Hear Shilpa’s analogy for sustainability in a tech company and why Cuyana’s focus was always on profitability. [33:46]* Getting male investors to understand their concept during the fundraising process. [35:44]* Despite all the challenges, Shilpa and Carla never gave themselves the option of quitting. [40:39]* How Shilpa and Carla’s entrepreneurship was received by their immigrant parents. [42:12]* Why it is essential – as an entrepreneur – to become comfortable with failure. [45:27]* Discover Shilpa’s perspective on work-life balance – and why she thinks balance is BS. [46:33]* Shilpa’s advice for female founders with families: Make sure you’re solving the right problem. [50:33]* Some challenges Cuyana has faced and how Shilpa and Carla overcame them. [53:06]* Some of the key takeaways that helped propel Cuyana forward, like thinking quickly. [55:20]Follow Shilpa:* Personal Instagram: https://www.instagram.com/shilparshah/  * Cuyana Instagram: https://www.instagram.com/cuyana/ * Cuyana Website: https://www.cuyana.com/Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/ Hosted on Acast. See acast.com/privacy for more information.