How Not To Suck At Divorce

Get divorce advice that most attorneys aren't giving. We break down unpopular divorce opinions and practical divorce tips that can save you thousands of dollars in legal fees, reduce stress, and help you avoid costly mistakes.
How Not to Suck at Divorce is the divorce podcast for people who want clarity, strategy, and support.
Hosted by powerhouse family law attorney Morgan Stogsdill, head of family law at the largest firm in the country, and comedian-turned-marketing-guru Andrea Rappaport, this show helps you avoid the most common (and costly) divorce mistakes while protecting your kids, your finances, and your sanity.

Each episode breaks down what actually matters during divorce—custody, co-parenting, negotiations, communication, and decision-making—using real-world examples, practical tools, and a refreshingly honest approach. You’ll learn what to tell your lawyer (and what to tell your friends), how to manage emotions without letting them derail your case, and how to move forward even when the process isn’t over.

Whether you’re thinking about divorce, in the middle of it, or trying to rebuild your life after, How Not to Suck at Divorce gives you the information you need, the validation you deserve, and the confidence to make better decisions—one step at a time.
Morgan Stogsdill has seen every curveball, knows the difference between drama and strategy, and helps clients avoid costly mistakes. Andrea Rappaport has made the exact painful mistakes we beg you not to repeat.

What We Cover

Should I stay or should I go? Decision-making frameworks, acronyms, and step-by-step exercises for clarity.

Co-parenting and high-conflict personalities. We unpack narcissist dynamics, manipulation tactics, and non-reactive communication. (We even created a framework called “WTF” to help you remember it when your brain is on fire.)

The BIFF method and conflict de-escalation. With Bill Eddy of the High Conflict Institute, we translate his tools into real-world texts and emails you can send without blowing up your case.

Tech safety and AI mistakes. Steven Bradley, former FBI agent and digital safety expert

Prenups, financial transparency, and power dynamics. Guests like Katie Post share what to include, what to avoid, and how to start the conversation before things go off the rails.

That’s our recipe: expert interviews + practical tools + humor that keeps you breathing. Episodes are short enough for a dog walk but deep enough to change your next decision.

Who You’ll Hear

Bill Eddy (High Conflict Institute): BIFF and EAR techniques, parallel parenting, and communication guardrails.

Steven Bradley (former FBI “Tech Cowboy”): Digital breadcrumbs, evidence handling, and how AI can backfire in divorce.

Dr. Nadine Macaluso (therapist, trauma specialist): Love-bombing, trauma bonds, and healing after divorce.

Joanna Strober (Midi Health): Resilience, perimenopause, career pivots, and financial autonomy.

Core Topics
Divorce Strategy & Family Law: prenups, mediation vs. litigation, custody agreements, relocation, settlement strategy.
High-Conflict & Safety: coercive control, gaslighting, BIFF, protective orders, tech hygiene. Co-Parenting & Parallel Parenting: calendars, school/holiday schedules, and communication protocols. Money & Power: financial disclosure, tracing assets, budgeting, and managing fees.Mindset & Mental Health: compartmentalizing, trigger management, boundary scripts, and choosing the right therapist or coach.

Our show is both resourceful and entertaining. You’ll laugh, take notes, and walk away feeling less alone. How Not to Suck at Divorce has become a trusted resource worldwide.

Whether you’re in the middle of a divorce, just considering it, or rebuilding afterward, this podcast helps you breathe easier, protect your sanity, and avoid the mistakes that cost people the most.

You’ll get through this. We promise. You’ve got this… and we’ve got you.