SEAMSIDE: Exploring the Inner Work of Textiles

Join a journey to reconnect with your inherent creative worthiness through guided meditation. Experience grounding techniques that help release the pressure of productivity. Reflect on joyful moments of making, anchoring that creative flow within your body. Imagine belonging to a lineage of makers, embracing your unique perspective. Approach your creative work with curiosity and love, nurturing a sense of belonging everywhere. Close with breaths that reaffirm your worth and power as a creator.

This guided mediation is a part of WONDER YEAR, a year-long exploration in building and sustaining our creative practice. We’ll be moving through it together in real-time on the NOOK with live creative challenges, weekly reflections, journaling prompts, and more. Here on SEAMSIDE, I’ll be sharing a new guided meditation each week for the next three months—thirteen in all.My hope is that each one keeps you good company on your creative journey.…GETTING STARTED → Starting something new can bring up all kinds of questions. Do I really have time for this? Am I good enough? Is this selfish? This meditation creates space to acknowledge those doubts while establishing something foundational: you have full permission to be here. We'll walk a path through the seasons of creative practice, visualize the natural rhythm of beginning and deepening, and help you claim a guiding intention—a compass, not a destination—for the year ahead.REFLECTION QUESTION → What quality or intention do you want to cultivate through this year of practice?AFFIRMATION → I belong here / This time is mineWANT TO LEARN MORE? → Join us live for the full WONDER YEAR program in 2026 for a communal journey with monthly reflections, live gatherings, workshops, and ongoing support to help you build a sustainable, deeply personal creative practice. We’d love to have you <3

This episode offers a raw and honest examination of how family history research can reveal both inspiring stories and difficult truths about our past. My journey from discovering less-than-perfect Revolutionary War heroes to uncovering my ancestors' role as enslavers demonstrates why understanding our complete history—not just the comfortable parts—is essential for creating a more just and equitable future.→ My tips for getting started with your family history→ Learn more about the SOUTHERN WHITE AMNESIA→ Curator page for the SWA collection→ Get your copy of THE WORLD NEEDS YOUR NEXT QUILT→ Get your free trial to the QUILTY NOOK→ Follow Zak on INSTAGRAM

Step inside a packed gallery at the Southeastern Quilt & Textile Museum where I share the stories behind my SOUTHERN WHITE AMNESIA collection.This isn't a high-polish artist talk—it's a raw, honest exploration of how I discovered my family's deep involvement in slavery and transformed that uncomfortable truth into quilts, dolls, and primary source historical documents.This presentation demonstrates how textile work is uniquely positions to move into uncomfortable spaces and become a vehicle for historical reckoning and repair.You'll also hear about my decision to donate 100% of proceeds to HBCU scholarships and discover practical frameworks for approaching inherited trauma through the metaphor of "tending" rather than "mending" historical wounds.→ Curator page for the SWA collection→ Get your copy of THE WORLD NEEDS YOUR NEXT QUILT→ Get your free trial to the QUILTY NOOK→ Follow Zak on INSTAGRAM

Just a note to let you know I haven’t forgot about you <3 the SEAMSIDE sabbatical needed to be a little longer than I expect, but it’s coming back soon! Listen to hear what all I’ve been up to the last twelve months.→ Get your copy of THE WORLD NEEDS YOUR NEXT QUILT→ Get your free trial to the QUILTY NOOK→ Follow Zak on INSTAGRAM

In this special episode of SEAMSIDE, you'll hear reflections from a variety of community members who found connection, creative renewal, and unexpected insights while stitching side by side at our HUDDLE retreat. Working with textiles alongside others unlocks family stories and personal histories – there's something almost magical about the way fabric becomes a bridge across time and relationships.WANT TO JOIN US FOR THE NEXT HUDDLE?Learn more about our upcoming retreat here. And you can always email me at zak@zakfoster.com for more information.→ Get your copy of THE WORLD NEEDS YOUR NEXT QUILT → Get your free trial to the QUILTY NOOK → Follow Zak on INSTAGRAM

Textile artist Heidi Parkes reflects on her transformative 13-month residency at Milwaukee's historic Pfister Hotel, discussing how the experience deepened her artistic practice, expanded her community connections, and prepared her for her upcoming mid-career retrospective exhibition.What happens when an artist's private practice meets the public eye for an entire year? Fresh from completing her prestigious residency at Milwaukee's historic Pfister Hotel, Heidi Parkes returns to SEAMSIDE to unpack what it was like to work in full public view for thirteen months. From unexpected revelations about her own work to the delicate dance of public engagement, Heidi shares how this residency in a busy hotel studio reshaped both her work and her perspective.In this SEAMSIDE conversation, Heidi and I explore: ① how public interaction informs the work we make ② how to ask meaningful questions when you step into a gallery ③ why she’s so glad to be back home You can hear Part 1 of our conversation here. → Get your copy of THE WORLD NEEDS YOUR NEXT QUILT→ Get your free trial to the QUILTY NOOK→ Follow Zak on INSTAGRAM

I felt an immediate resonance when Demetri’s work first popped up on my screen. Here were these meticulous, vibrant prints of vintage photographs of ancestors, bedazzled in sequins and beads and quartz crystals. So we struck up a chat and over the last few months have really nurtured a budding friendship. It was over the course of my conversations with Demetri that I knew it was the right time to bring SEAMSIDE back.In this SEAMSIDE conversation, Demetri and I explore: ① how our identities can shift and expand over time ② why we need power objects like boxing gloves now more than ever ③ why he covers the eyes of his ancestors in his most recent workWHY LISTEN TO THIS EPISODE?In this conversation, Braxton reveals how personal identity shapes artistic practice, discussing his evolution from painting to creating intricate beaded boxing gloves and textile works that honor ancestors. His work navigates complex histories while seeking paths toward healing and understanding, offering valuable insights into how artists can address difficult histories while maintaining hope for the future.REFLECTION PROMPTHow do you navigate complex or difficult aspects of your family's history while maintaining connection to your past, your upbringing, and your ancestors?OTHER LINKS→ Get your copy of THE WORLD NEEDS YOUR NEXT QUILT→ Get your free trial to the QUILTY NOOK → See images and more at the EPISODE WEBSITE→ Follow Zak on INSTAGRAM

The last time Judy Martin and I caught up was about a year ago. At the point in time, she was just starting Your Fragile Life, a quilt project that she just wrapped up in recent weeks. If you haven’t heard our first chat, you can find it in the feed under April 2023. That conversation is one of the most-listened to episodes of all time, and in that chat, called HOW TO HOLD YOUR LIFE IN YOUR HANDS, Judy and I talk about: ① the tole time plays in our work ② how we can meet ourselves in our materials ③ how our creative arc shifts over timeThese days, she’s getting ready for her first international solo show at the Festival of Quilts in the UK and so there’s a lot to catch up on. In this conversation, Judy shares her reflections on quilting, caretaking, and the meaningful interactions she has had with different audiences, including a recent visit to her granddaughter's class. She discusses recent projects, like 'Your Fragile Life,' the importance of showing her work, even though showing itself comes with its own demands. One thing you’ll hear in this conversation that I think it quintessentially Judy is how she emphasizes the essential nature of care and touch in her quilts, highlighting how these elements connect with viewers on a deeply personal level. The discussion also touches on the power of minimalism, daily routines for creativity, and the broader implications of quilts in fostering compassion and understanding in the world we live in.→ Get your copy of THE WORLD NEEDS YOUR NEXT QUILT→ Get your free trial to the QUILTY NOOK→ Claim your free copy of 10 THINGS I WISH I KNEW BEFORE I STARTED QUILTING→ See images and more at the EPISODE WEBSITE → Nominate a GUEST for SEAMSIDE → Follow Zak on INSTAGRAM

Recently Dana Staves, writer and textile artist, wrote a post on the NOOK that was so sweet and real and inspiring that I asked if she wouldn't mind recording it for y'all to hear. And luckily for us, she did. Thank you, Dana. I hope you enjoy this reflection on art & craft by Dana Staves.If you’d like to see how the NOOK can support you in your creative process, claim your free trial at the link below. → Get your free trial to the QUILTY NOOK