The Regenaissance Podcast

Ann & Weldon Warren are regenerative ranchers and founders of Holy Cow Beef, a Texas-based operation producing 100% grass-fed, grass-finished beef with a focus on clean food, animal welfare, and soil health.They share their powerful journey from suburban Dallas and high-stress finance to a regenerative ranching life rooted in clean food, community, and faith. After a health crisis forced them to reevaluate everything, the Warrens rebuilt their life around ancestral practices—raising grass-finished cattle, stewarding land, and helping others reconnect with where their food comes from.Key topics:A stroke that sparked their move from city life to ranchingTheir shift from chemical-heavy ag to regenerative cattle ranchingHealing through clean food and ancestral practicesUSDA label corruption and the collapse of the grass-fed standardWhy food security starts with knowing your rancherWebsiteInstagramBuy Holy Cow BeefX

Radius Butcher & Grocery is one of the most ambitious grocery experiments in America—blending beauty, transparency, and ethical sourcing into a bold new model for local food systems.Kevin, the founder of Radius, joins me today to discuss transforming the grocery store experience by combining the abundance of farmers markets with everyday convenience. Radius sources locally from Texas farms, prioritizing nutrient-rich, flavorful, and sustainably produced foods.I loved this episode, and learned a heap. Hope you all do to. We discuss on the podcast:How Radius is redefining grocery shopping with fresh local produce available daily.Overcoming the limitations of traditional farmers markets through consistent availability and comprehensive product offerings.The hidden complexities and innovations behind sourcing genuinely local, high-quality foods.Navigating customer expectations around price and educating consumers on the value of sustainably farmed produce and meats.Why embracing seasonal diversity and high standards for animal welfare and farming practices is crucial to the future of food systems.Radius WebsiteRadius InstagramKevin X

Daniel Spitzbergen of Sustainable Natural Foods joins me today to debunk myths around Wagyu beef, share the reality of ranch life, and reflect on faith, fatherhood, and food sovereignty. Based in Oregon, Sustainable Natural Foods is a family ranch raising full-blood Wagyu with a focus on land stewardship, animal welfare, and world-class genetics.Key Topics:Wagyu beef myths, health claims, and breed misconceptionsWhy hands-on experience matters more than viral misinformationDaniel’s journey from missions work to running a Wagyu operation in OregonInvolving kids in ranch life and building character through real workFaith, family, and the deeper meaning behind food productionWebsiteInstagram

Trevor Gibbs is a hunter, cook, and founder of Man Bar—a slow-fermented, high-fat meat stick made from regenerative bison and beef. In this episode, we unpack what hunting really is—beyond the stereotypes—and why it matters for food, land, and culture. Trevor shares how his views evolved from being vegan to harvesting his own meat, and what hunting taught him about responsibility, respect, and community.Key Topics:- Trevor’s first hunting experience and what went wrong- The emotional weight of taking a life and doing it with respect- How hunting ties into regenerative agriculture and land care- The wild hog problem in Texas and why lethal control is necessary- Building Man Bar, a high-fat, fermented bison and beef stick made for real nourishmentMan Bar InstagramMan Bar Website

I sat down with cattle rancher Shad Sullivan to unpack the Maud family case—an explosive story of generational ranchers wrongly charged with land theft. Shad walks me through the full timeline, the grassroots fight to overturn it, and the deeper threat facing landowners, food freedom, and liberty across the West.Key Topics:The full story of the Maud family’s legal battle and how it was overturnedHow unelected bureaucrats and federal agencies threaten private property rightsWhy land access and ranching are central to food and national securityThe spiritual and cultural war at the heart of America’s agricultural crisisWhat it takes to revive ranching, build legacy, and defend liberty on the landXFacebook

A healthy nation is dependent upon healthy soil. This is what Eric and his family believe, a legacy that lives through Eric's work at Deep Roots Living Soil. From horse bedding to worm castings, Eric explains how thermophilic composting revives microbial life and how soil can be a tool for healing, sovereignty, and regeneration.Key Topics:How Eric returned home to carry on his father’s composting legacyWhy thermophilic composting creates biologically rich, living soilThe role of worm castings in boosting microbial life and plant healthHow horse stables became a source of regenerative soil inputsReimagining compost and landscaping as tools for healing land and communityInstagramXWebsite

Casey is a fifth-generation rancher in Northern Arizona whose family has worked the same land for over 120 years. In this conversation, he explains how large-scale solar projects are threatening local ranchers and reshaping the landscape. He shares stories from his family’s history, the role of trading posts with the Navajo and Hopi, and what it takes to keep ranching alive in tough country.Key Topics:The threat of industrial solar on public and private landsRanching in extreme conditions: drought, range management, and cultureArizona's lost homesteads and surviving family legaciesTrading post history and Navajo relationsA call to keep ranching alive across generationsCasey Murph X

JR Burdick tells the story of how his family lost their dairy farm during the 1980s farm crisis—and how they eventually got back on the land. He shares what it was like growing up in the barn, watching his dad rebuild from nothing, and later taking over the operation himself. This episode dives into the realities of co-ops, milk pricing, and the shift from conventional to regenerative dairy.Key Topics:How the 1980s farm crisis wiped out thousands of dairiesThe rise and fall of dairy co-ops in AmericaFirst-hand stories from three generations of family farmingIndustrial agriculture vs. integrity in milk productionRebuilding through faith, grit, and regenerative valuesNourishing Family Farms WebsiteNourishing Family Farms FacebookJr Burdick's X

Agronomist Joe Ailts dives deep into the secrets of soil biology and regenerative practices that could revolutionize crop production, reduce chemical inputs, and restore land health.Key topics discussed:The hidden power of soil microbes and their potential to transform agriculture.Practical regenerative practices for transitioning conventional farmers.Cover cropping strategies and their real-world impacts on yield and soil health.The complex debate around herbicide usage, glyphosate, and the future of weed management.Using soil testing and biological treatments to maximize plant productivity naturally.Ailts Agronomy XAilts Agronomy Website Ailts Agronomy Facebook 

Jason Mauck, a regenerative farmer dedicated to reclaiming food and land, dives into the critical role of nature in solving modern challenges. He argues that returning to nature, rather than relying on technology, is vital for fixing systemic breakdowns. Mauck discusses innovative practices like intercropping and alley cropping, which boost agricultural efficiency. He also sheds light on the economic hurdles of decentralizing food systems and the intersection of parenting and food sovereignty on the farm. Practical tips for reconnecting with nature start with something as simple as a houseplant.