Almost 30
Krista Williams & Lindsey Simcik
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships.
With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.
With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.
Join us for new episodes every Tuesday + Thursday!
For ad inquiries, please reach out to: Network+A30@yapmedia.com
With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.
With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.
Join us for new episodes every Tuesday + Thursday!
For ad inquiries, please reach out to: Network+A30@yapmedia.com
Episodes
Mentioned books
10 snips
Jun 5, 2025 • 1h 24min
772. How We Manifested Our Dream Lives (and What We Had to Let Go of)
Join Krista and Lindsey as they delve into their journeys of self-discovery while launching a transformative guide for navigating late 20s challenges. They share personal tales of healing body image issues and overcoming burnout, emphasizing self-acceptance and friendship dynamics. Discover insights on breaking free from people-pleasing, redefining your relationship with money, and the importance of celebrating your uniqueness. Their heartfelt conversations resonate with anyone craving authenticity and deeper meaning in life.
Jun 3, 2025 • 55min
771. Our Book Is Out (!!) + A Love Letter to the Ones Still Figuring It Out
The hosts celebrate the launch of their new book, sharing their heartfelt journey from confusion to purpose. They discuss the messy magic of late twenties, emphasizing that feeling lost is completely normal. Listeners gain insights on navigating friendship, career pivots, and the myth of having life figured out by 30. Personal stories illuminate the importance of community, intuition, and embracing change as a rite of passage. An exclusive sneak peek of their audiobook adds an exciting touch to this empowering conversation.
May 29, 2025 • 53min
770. This is Why You're Feeling Lost: Astrology Explains Your Confusion + Chaos
Join Jennifer Freed, an insightful astrologer and therapist, as she dives deep into the transformative journey of the Saturn Return. She discusses how this pivotal period acts as a spiritual bootcamp for personal growth, encouraging listeners to embrace change and let go of past burdens. Freed highlights the significance of using astrology for self-reflection and relationship dynamics, while sharing expert tips to navigate life's uncertainties. If you're facing a Saturn Return, prepare for breakthroughs and deeper self-awareness!
16 snips
May 27, 2025 • 1h 35min
769. Why Building Muscle Can Reverse Your Biological Age with Dr. Shannon Ritchey
Dr. Shannon Ritchey, a doctor of physical therapy and CEO of Evlo Fitness, discusses the transformative power of strength training for women. She debunks myths about bulking up and emphasizes muscle building as vital for health, especially during pregnancy. Listeners learn actionable tips like the importance of protein intake and the R.E.P.S. method for sustainable growth. The conversation also explores balancing cardio and strength, creating joyful gym experiences, and prioritizing rest as a pathway to spiritual growth.
12 snips
May 20, 2025 • 1h 47min
768. The Key to Manifesting Soulmate Love and Receiving MIRACLES with Garrain Jones
Join transformational coach and author Garrain Jones as he shares his incredible journey from struggle to spiritual awakening. He discusses practical rituals for self-mastery and authenticity, emphasizing the importance of setting daily intentions. Listen in as Garrain explores the dynamics of conscious relationships and how to attract your soul-aligned partner. You'll learn about the magic of forgiveness, the impact of energy on your relationships, and how to deepen your trust with the universe, all while stepping into your empowered self.
9 snips
May 15, 2025 • 37min
767. Your Inner Teen Might Still Be Controlling the Narrative: How To Heal + Integrate Her
Diving into the complexities of healing your inner teen, this episode explores how past experiences influence adult relationships and self-worth. The speaker shares personal breakthroughs, discussing the impact of first loves and heartbreaks on romantic ties. Unpacking societal pressures, they reveal the roots of body image struggles and the drama in friendships. With humor and vulnerability, listeners are encouraged to embrace their sensitivity, nurture their inner teen, and break free from lingering high school patterns for authentic self-growth.
16 snips
May 13, 2025 • 1h 24min
766. Your Human Design Blueprint for Better Decisions in Love, Work + Life
In this engaging discussion, Erin Claire Jones, a world-renowned Human Design coach, shares insights from her new book, 'How Do You Choose?'. She explains how understanding your energetic blueprint can revolutionize decision-making in love and career. Erin breaks down the five Human Design types—Generators, MGs, Projectors, Manifestors, and Reflectors—helping listeners uncover their unique pathways to clarity. The conversation also touches on the challenges of writing during motherhood, the importance of honoring one's energy, and the art of saying ‘no’ to create a fulfilling life.
12 snips
May 6, 2025 • 1h 28min
765. Debunking Gut Health Myths: Glyphosate, Probiotics + True Wellness
Tina Anderson, founder of Just Thrive and a former attorney, dives deep into gut health and its surprising connection to mood, skin, and overall wellness. She candidly shares her journey into the natural health realm, revealing how modern diets like glyphosate and antibiotics disrupt our microbiomes. The discussion touches on manifestation techniques through affirmations, the healing power of the mind-gut connection, and nurturing authentic relationships. Plus, she busts myths about probiotics and emphasizes the importance of community and pleasure for true well-being.
15 snips
May 1, 2025 • 1h 23min
764. Turn Your Darkness Into Your Business: Dean Graziosi on Female Entrepreneurship
In this engaging conversation, Dean Graziosi, a celebrated entrepreneur and real estate expert, shares insights on embracing one’s purpose and overcoming imposter syndrome. He highlights the rise of female entrepreneurs, encouraging listeners to transform past challenges into strengths. Dean discusses daily rituals that cultivate confidence and emphasizes the importance of community support. Listeners will discover actionable strategies for achieving soulful success and learn about work-life integration as a key to self-care.
Apr 29, 2025 • 1h 4min
763. The Moments That SHOOK Us From Past CAMP Almost 30 Retreats
Join Africa Brooke, a speaker on self-censorship, Elisa Romeo, a therapist guiding soul connections, and Mark Groves, an expert on relationship dynamics, as they dive into transformative insights. They discuss creating sacred spaces and nurturing personal integrity. Explore limitless living, the clash between your culturally shaped self and your true essence, and how setting boundaries can set you free. Get ready for profound breakthroughs and laughter as they share their experiences from past retreats!
