Almost 30

THE SOLO We asked for Qs from our community and our team, and you all DELIVERED! You may THINK you knew us after 300+ episodes but NOPE, we’ve still got more juicy deets to share about our lives, our secret internet friends, our insecurities - you named it, and we’re sharing it in this episode. We love opening up to and being vulnerable with you. Hopefully you’ll enjoy seeing some interesting unseen corners of our duo! We talk about: Changing our minds on diet, therapy, dogmas, and vulnerability Embarrassing fashion trends People we follow on social media who are secretly our best friends Embarrassing moments from when we started the podcast What we’re attracted to Our untold insecurities Find more to love at almost30podcast.com! Resources: New merch is available at shopalmost30.com. Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEWLo Bosworth is the BEST. She walks the talk when it comes to supporting women. Many of you probably know her from seeing her grow up on The Hills and Laguna Beach — and she shares how difficult it is to be in the spotlight at such a young age. Post TV stardom, Lo has found her passion — women's health and wellness. She is the founder and CEO of Love Wellness, a company that strives to help women feel authentically their best. She does not neglect the mental health part of wellness either. She is so refreshingly open about her anxiety and struggles with mental health. We dive into health and wellness, making a pivot in your life, building a brand, female friendships, and being vulnerable. We also talk about: Growing up in the spotlight From influencer to business owner Creating an authentic business and brand Fixing your gut health Doing an elimination diet to figure out how your body reacts to food Supporting women Leaning into vulnerability Find more to love at almost30.com!Resources: lovewellness.com Instagram: @lovewellness Instagram: @lobosworth Check out our latest workbooks and downloadables: shopalmost30.com Check out our New Paradigm workshops at almost30podcast.com/new-paradigm. Almost 30 is edited by Crate MediaThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE SOLOLong-distance relationships are hard. Period. Whether it’s your romantic partner, friends, or family, it’s difficult to keep your relationship thriving without seeing each other in person. Lindsey has plenty of experience with this! She is currently in a long-distance relationship. While we can’t travel and see the people we love as often as we’d like, Lindsey’s hope is that you can take these tips and apply them to any long-distance relationship to make things a little easier.We talk about: Finding out what communication styles work best for you Checking in about each others’ day Making sure to connect intentionally Giving each other permission to explore your interests Making a shared playlist—music is healing! Focusing on positivity Taking advantage of distance to work through things Having a long-term plan Find more to love at almost30podcast.com!Resources: Find our new apparel collection at shopalmost30.com. 13 Questions to Ask Before Getting Married Almost 30 is edited by Crate MediaThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEWAlexandra Roxo’s a familiar face to the A30 family—she’s been on the show before and empowered #ALMOST30NATION at live events—and she’s the divine feminine guru we need right now. She’s also an incredible storyteller, and her new book “F*ck Like a Goddess" is out now. Alexandra is incredible at peeling back the conditioning that women have been through using meditation, movement, and music. We dive into topics such as sexuality, femininity, the patriarchy, and the conditioning women go through in life. This is such a powerful season to dig into things that you want to learn and apply to your life.We also talk about: The power of the word “fuck” When the idea of thinness was planted in women The intersection of sexuality, body-love, and spirituality Getting out of your head and into your body Having conversations out of the bedroom with your partner Embodying your emotions and feelings Breathing into your belly Embracing the darker side of sexuality Feminine archetypes Alexandra’s healing journey Find more to love at almost30podcast.com! Resources: Learn more: alexandraroxo.com Instagram: @alexandraroxo Read “F*ck Like a Goddess” New Paradigm Digital Series: almost30podcast.com/new-paradigm Almost 30 is edited by Crate MediaThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE SOLOSo many women are still in the process of healing the trauma and programming that they’ve grown up with, and there is so much unlearning to do. The best part of our 30’s has been learning to accept + love our bodies more. We spent too much damn time + energy on what we eat, what we look like, working out, and everything else, and it’s such a relief to now just ride the wave and listen to the signals your body is giving you. And the best part? You don’t have to wait until your 30s to do this work!!We also talk about: How sharing our body journeys is powerful Seeing food as a threat When to seek a professional Being radically honest with yourself Shifting your focus away from appearances How to use tools like mindfulness, meditation, + self-talk Self-love mantras Having a personalized approach to health, fitness, + acceptance Removing foods that cause binging Unlearning what you’ve been taught to think about your body Find more to love at almost30podcast.com!Love:Katherine Schwarzenegger’s new podcast, The Gift of Forgiveness: www.radio.com/media/podcast/the-gift-of-forgiveness  Resources:New Paradigm Digital Series: almost30podcast.com/new-paradigm Almost 30 is edited by Crate MediaThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEWJeannette Ogden, the force behind “Shut the Kale Up”, joins us today for a very candid, honest conversation. Jeanette started the blog as a conversation around how she overcame her disordered eating - it has become a trusted resource for tens of thousands to relate, learn and grow on their health journey’s. Today she shares intimate stories from her life that have made her who she is today, including her struggles with disordered eating, growing up with an alcoholic mother, overcoming debt and the real-real of motherhood. She has curated such a beautiful, natural, connected life, and if you aren’t already, you are going to fall in love with her.We talk about: Understanding your priorities in a relationship Having a model for your relationships Jeannette’s experience with an eating disorder How to take perspective of your health as an influencer The process of overcoming disorder and addiction When Shut the Kale Up was born How she healed from alcoholism Teaching her kids to be more honest Having a natural birth Caring less about what other people think about you Find more to love at almost30podcast.com!Resources: shutthekaleup.com @shutthekaleup New Paradigm Digital Series: almost30podcast.com/new-paradigm Almost 30 is edited by Crate MediaThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE SOLOHave you ever completely abandoned your feelings, your beliefs, your needs or who you are? In this day and age, it’s easy to get swept up in comparison and stories that have been looping in the background of your beliefs since you were a kid. So today, the intention is to heighten your awareness of when this happens so that you can begin to take back control. It’s time you settle into your own saddle and riiiiiide like you wanna ride. Feel us? K+L dig into what losing yourself means, how it feels to lose yourself, and when this has happened to them before sharing some steps you can take to make sure you don’t lose yourself. It’s such a sneaky feeling! There’s times where you don’t realize what’s happening but you’ve suddenly abandoned how you feel, what you want, and what’s important to you. Let’s talk about how to come back to yourself.We also talk about: Recognizing when you are losing yourself Answering to yourself The archetypes and roles that we subscribe to Asking Google what to do with your life When K+L have lost themselves Tips for staying true to yourself Find more to love at almost30podcast.com!Resources:almost30podcast.com/new-paradigm Upcoming Events:August 11th-14th: Our Almost 30 Malibu Retreat is back on! Find out more at almost30podcast.com/retreat  Almost 30 is edited by Crate MediaThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEWAlly Love joins us on the podcast today! She’s the CEO of Love Squad, *the* Peloton instructor, a TedX speaker, and just an incredible human being. She’s one of those people who sees you for who you are and supports you fiercely, and we could all use someone like that in our lives! She talks about what it means to be a boss (have you seen her “Boss Up” Instagram series?!) + stepping into your power, and what it means to own your faith.We also talk about: Giving people what you need Being open about her faith Owning how you are identified Making connections Giving and receiving feedback Aligning with your network as you uplevel Staying peaceful in the chaos Deciding the right thing to focus on now Reaching out to mentors Find more to love at almost30podcast.com!Resources: lovesquad.com @allymisslove @lovesquad Upcoming Events:August 11th-14th: Our Almost 30 Malibu Retreat is back on! Find out more at almost30podcast.com/retreat.Almost 30 is edited by Crate MediaThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE SOLOBeing creative as an adult can be both incredibly rewarding and incredibly painful. Lindsey shares a brief history of her relationship with creativity and highlights what it can feel like to examine our creativity as an adult, holding onto all of these “shoulds” and “should nots” that we pick up as we get older. Let’s look at those feelings we bury around our creativity, call our shame out, and realize that these feelings are invitations to get more curious. Our creativity is going to heal us. Lindsey also dives deep into how channeling your creativity and letting it evolve is essential to your evolution, sharing some quick + easy ways to harness your creativity every day.We also talk about: Slowing down enough to stop judging ourselves Lindsey’s history with creativity Dimming your creative light Examining why some things are a constant in your life What you feel when you think of creativity as an adult Why channeling your creativity and letting it evolve is essential as an adult How to actually exercise your creativity Giving yourself permission to go for it Find more to love at almost30podcast.com!Upcoming Events:August 11th-14th: Our Almost 30 Malibu Retreat is back on! Find out more at almost30podcast.com/retreat.Almost 30 is edited by Crate MediaThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

THE INTERVIEW Let’s talk about ALIENS.. Jerry Sargeant is the founder of Star Magic Healing, a powerful motivational speaker and international bestselling author who is known around the world for healing people and transforming their lives. And his story is WILD. In a former life, he was smuggling guns, running drugs, and robbing banks. Then he had a spiritual awakening that opened him up to a new world of possibilities. Now, Jerry dedicates himself to healing others through meditation and light-healing. He was given this knowledge after a near-fatal car accident, encountering aliens, and meeting with an Angel, and we dive into all of that, as well as what shadow parasites are, understanding light language, and so much more! We also talk about: Jerry’s healing process How death is not the end Jerry’s life before healing The power of imagination and intuition How past lives relate to what’s happening physically Fighting against negative impulses What shadow parasites are and how to get rid of them Jerry’s relationship with his kids and meditation Tips for dropping into your heart What Star Magic does Find more to love at almost30podcast.com! Resources: Starmagichealing.com facebook.com/starmagichealing instagram.com/sargeantjerry Star Magic on YouTube Upcoming Events: August 11th-14th: Our Almost 30 Malibu Retreat is back on! Find out more at almost30podcast.com/retreat. Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices