Lights Out Library: Sleep Documentaries
Olimpia Pérez
Lights Out Library helps you fall asleep with soothing stories across a diverse range of topics: science, history, mythology, astronomy, mystery, art and so much more. We make it possible to both calm and enrich your mind while you drift into dreamland. Please follow to support our work. Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621
Episodes
Mentioned books
Mar 29, 2026 • 3h 43min
History of Ancient Rome (8th Century BC - 1453 AD)
This long soft spoken sleep story tells you the history of Ancient Rome from its foundation to the fall of Constantinople. It is in 3 parts.
In part 1, I tell you about the origins of Rome, its slow emergence and wars until the 1st Century BC - including the founding of the Republic and the rivalry between the Senate and the plebs, the conquest of Italy, the wars against Carthage, the overseas expansion, figures like Scipio, Marius, Sulla, Pompey and Caesar, and also life, religion, society, urbanism and warfare in Roman antiquity.
In part 2, we go through the campaigns of Caesar, the transformation into an Empire under Augustus, the succession of emperors and the challenges they had to face, as well as the rise and persecution of Christianity until the new religion was adopted, the Roman economy, barbarian invasions, the separation of the empire into two parts and the final collapse of the Western Roman Empire in 476 AD.
In part 3, I take you to the mythical city of Constantinople to explore the history of the Byzantine Empire. As the Western Roman Empire collapsed under invasions, its Eastern counterpart lived on and perpetuated the dream of recreating the Roman Empire during the Middle Ages. I discuss the waves of invaders that Byzantium had to face, from the Huns and the Arabs to the Turks, its culture, politics and society, how it drifted away from the west religiously, leading to the East-West Schism between Roman Catholicism and Eastern Orthodoxy, and many more things, until the final fall of Constantinople in 1453 AD.
This video is entirely scripted and recorded by real people, it includes no AI, and mid-roll ad breaks are turned off so that you can relax without interruption.
#sleep #bedtimestory #asmr #sleepstory
Welcome to Lights Out Library
Join me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style bedtime stories read in a calming ASMR voice. Learn something new while you enjoy a restful night of sleep.
Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621
Enjoy my audiobook on Ancient Egyptian History, Myths & Mysteries: https://open.spotify.com/show/6mCqX5FoO6uCilrWCS8mB9?si=e1ecb983d2534d69
Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov
¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!
En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfg
En Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755
En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 22, 2026 • 1h 11min
Sol Invictus, Ishtar, Mithra, Pazuzu: Stories of Forgotten Gods
For tonight's bedtime story, let's explore the stories of various gods from Antiquity that once were very relevant to the societies that worshipped them, before mostly disappearing from memories:
• Sol Invictus, the sun god of the Romans that was propelled from obscure cult to imperial religion in the Third Century AD, and whose festival on December 25th became Christmas.
• Mithra, an Iranian deity borrowed from Zoroastrianism by several foreign peoples, especially the Romans, who reinvented this cult completely into a mystery religion for initiates.
• Inanna/Ishtar, the Mesopotamian goddess of love, procreation, political power and war who was worshipped for thousands of years by various Mesopotamian civilizations (Sumerians, Akkadians, Assyrians, Babylonians) and whose influence reached the Mediterranean.
• Pazuzu, the demon god of southwestern winds of the Babylonians, and a popular domestic spirit whose ferocity protected homes, pregnant women, and young mothers from even worse evils.
This podcast is entirely scripted and recorded by real people, it includes no AI, and mid-roll ad breaks are turned off so that you can relax without interruption.
#sleep #bedtimestory #asmr #sleepstory
Welcome to Lights Out Library
Join me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style bedtime stories read in a calming ASMR voice. Learn something new while you enjoy a restful night of sleep.
Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621
Enjoy my audiobook on Ancient Egyptian History, Myths & Mysteries: https://open.spotify.com/show/6mCqX5FoO6uCilrWCS8mB9?si=e1ecb983d2534d69
Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov
¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!
En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfg
En Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755
En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 15, 2026 • 1h 10min
Nature Sleep Story: Wonder of Trees
This is a remake of one of our first episodes because the original sound was harsh and uneven when I started the podcast. For tonight's talk, I invite you to a long moment in the woods. We explore the origins of plants and how they evolved from microscopic algae to mosses, ferns, seed plants with or without flowers. I also discuss the life cycle of trees, their composition, and many often unnoticed aspects, such as their ability to exchange signals, connect by their roots, develop mutualistic relationships or adapt to different environments. We also review extraordinary trees: Hyperion, the tallest tree in the world, Methuselah, the oldest independent tree (both in California); the Arbol de Tule, the stouter known tree (Mexico), and extremely old clonal colonies like Old Tjikko in Sweden and Pando in Utah.
This podcast is entirely scripted and recorded by real people, it includes no AI, and mid-roll ad breaks are turned off so that you can relax without interruption.
#sleep #bedtimestory #asmr #sleepstory #nature #trees
Welcome to Lights Out Library
Join me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style bedtime stories read in a calming ASMR voice. Learn something new while you enjoy a restful night of sleep.
Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621
Enjoy my audiobook on Ancient Egyptian History, Myths & Mysteries: https://open.spotify.com/show/6mCqX5FoO6uCilrWCS8mB9?si=e1ecb983d2534d69
Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov
¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!
En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfg
En Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755
En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 8, 2026 • 1h 3min
The Myth of El Dorado
In tonight's story, I take you on a historical tour of the myth of El Dorado. I discuss what the early years of the Spanish conquest of America were like, how the encounter between older European legends and the reality of pre-Columbian America created new myths about fabulous places, and some of the expeditions that went on a search for El Dorado or the Cities of Gold, to the Andes Mountains, the Amazonian forest or New Mexico.
This podcast is entirely scripted and recorded by real people, it includes no AI, and mid-roll ad breaks are turned off so that you can relax without interruption.
#sleep #bedtimestory #asmr #sleepstory #history #mythology #eldorado
Welcome to Lights Out Library
Join me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style bedtime stories read in a calming ASMR voice. Learn something new while you enjoy a restful night of sleep.
Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621
Enjoy my audiobook on Ancient Egyptian History, Myths & Mysteries: https://open.spotify.com/show/6mCqX5FoO6uCilrWCS8mB9?si=e1ecb983d2534d69
Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov
¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!
En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfg
En Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755
En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 1, 2026 • 1h 8min
History of the Forbidden City
In this soft-spoken bedtime story about China, I take you to the discovery of the Forbidden City. We explore this extraordinary complex and follow the history of Imperial China from the rise of the Ming Dynasty and the construction of the Forbidden City in the 15th Century, to the Qing (Manchu) Dynasty, until the fall of the Empire in 1911.This podcast is entirely scripted and recorded by real people, it includes no AI, and mid-roll ad breaks are turned off so that you can relax without interruption.
#sleep #bedtimestory #asmr #sleepstory #history #china
Welcome to Lights Out Library
Join me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style bedtime stories read in a calming ASMR voice. Learn something new while you enjoy a restful night of sleep.
Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621
Enjoy my audiobook on Ancient Egyptian History, Myths & Mysteries: https://open.spotify.com/show/6mCqX5FoO6uCilrWCS8mB9?si=e1ecb983d2534d69
Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov
¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!
En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfg
En Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755
En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 22, 2026 • 1h 6min
History of Ceramics
A gentle tour of ceramics from Paleolithic figurines to modern industrial uses. You hear how pottery types differ and why kilns and the potter's wheel changed production. The story travels through Greek vase painting, Chinese porcelain breakthroughs, Islamic tiles and lusterware, and pottery traditions across the Americas. It closes with ceramics' role in architecture and everyday tech.
Feb 15, 2026 • 5h 18min
World Mythology Stories for Sleep: Ring of the Nibelung, Maya and Aztec, Hindu, Japanese, Greek
A calming tour through world myths, from a cursed ring and dragon slayer in Germanic tales to maize-born humans and the Popol Vuh. Ancient Mesoamerican suns, Aztec ritual meanings, and Maya hero twins get retold. India’s creation myths, epic rescue quests, and divine births appear next. Then Greek labors of a tragic demigod and Japanese creation myths, kami dramas, and classic folk heroes round out the journey.
Feb 8, 2026 • 1h 17min
History of Buddhism
A sleepy retelling of Siddhartha Gautama's life and his path to awakening. A tour of ancient India's spiritual landscape, from Vedas and caste to asceticism and the Middle Way. Traces how teachings spread across Asia, Greco-Buddhist art, and Silk Road transmission. Brief looks at major traditions like Theravada, Mahayana, Vajrayana, and key concepts such as karma, samsara, tantra, and mantra.
Feb 1, 2026 • 1h 10min
Mysteries of Space: White Dwarf, Neutron Star, Dark Matter, Hypothetical Planets (Sleepy Astronomy)
In this bedtime story, we visit different real or hypothetical space objects and phenomena. I tell you about the life cycle of stars that can leave behind a white dwarf, a neutron star (that can take the form of pulsar and/or magnetar), or a stellar black hole. We also explore the concept of dark matter and various kinds of hypothetical or less familiar planets, including coreless planets, iron planets, carbon planets, "blanets" (planets orbiting a black hole), chthonian planets or helium planets.
#sleep #bedtimestory #asmr #sleepstory #space #outerspace
Welcome to Lights Out Library
Join me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style bedtime stories read in a calming ASMR voice. Learn something new while you enjoy a restful night of sleep.
Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621
Enjoy my audiobook on Ancient Egyptian History, Myths & Mysteries: https://open.spotify.com/show/6mCqX5FoO6uCilrWCS8mB9?si=e1ecb983d2534d69
Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov
¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!
En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfg
En Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755
En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 25, 2026 • 1h 7min
Japanese Mythology, Legends and Folk Tales
This bedtime story about Japanese mythology begins with the world creation myth by Amaterasu. Then we will explore Japan’s spiritual tradition: Shinto, and its countless Kami. We will also follow the path of Emperor Jimmu’s legendary journey, and discover beloved folktales like Momotaro and The Sparrow with the Slit Tongue, before closing with the powerful story of the 47 Ronin.
#sleep #bedtimestory #asmr #sleepstory #mythology #japan
Welcome to Lights Out Library
Join me for a sleepy adventure tonight. Sit back, relax, and fall asleep to documentary-style bedtime stories read in a calming ASMR voice. Learn something new while you enjoy a restful night of sleep.
Listen ad free and get access to bonus content on our Patreon: https://www.patreon.com/LightsOutLibrary621
Enjoy my audiobook on Ancient Egyptian History, Myths & Mysteries: https://open.spotify.com/show/6mCqX5FoO6uCilrWCS8mB9?si=e1ecb983d2534d69
Listen on Youtube: https://www.youtube.com/@LightsOutLibraryov
¿Quieres escuchar en Español? Echa un vistazo a La Biblioteca de los Sueños!
En Spotify: https://open.spotify.com/show/1t522alsv5RxFsAf9AmYfg
En Apple Podcasts: https://podcasts.apple.com/us/podcast/la-biblioteca-de-los-sue%C3%B1os-documentarios-para-dormir/id1715193755
En Youtube: https://www.youtube.com/@LaBibliotecadelosSuenosov Learn more about your ad choices. Visit megaphone.fm/adchoices
