THE EXPLODING HUMAN with Bob Nickman

ALLANA PRATT talks about the barriers to intimacy and her work with individuals and couples in learning how to love oneself first, is essential. We talk about fear of intimacy, our beliefs about ourselves that don't serve us and how vulnerability is sexy. Allana has been a guest expert on Huffington Post, People Magazine, Forbes, CBS and Fox. She has had over 5 million viewers on YouTube. Her openness about her own struggles and sense of honesty and humor made for a really fun and informative interview.

Four-time cancer survivor CINDE DOLPHIN, talks about how she created a new product/solution for post-surgical drain carriers, now being used in many hospitals. Potentially meeting the needs of 7 million patients, and arising out of her own experience and necessity, her simple and ingenious idea is part of a new movement of patient-driven solutions. Her mission is empowerment, advocacy and a profound sense of gratitude and the importance of giving back.

ELENI TSIKRIKAS is passionate about her work as an Ayurvedic practitioner and teacher. She found this work after jettisoning a successful law career in Australia and migrating to the U.S. to pursue yoga studies. She was eventually drawn to the ancient practice of Ayurveda and its healing power through nature. Contrary to much of Western medicine, she understands "one-size does not fit all," and has built her practice around the idea we are all unique; and treatment should reflect that. We talk about healthy foods, seasonal diet, herbs, meditation, essential oils and the importance of lifestyle and belief systems. Her knowledge and enthusiasm make for a fun and powerful interview!

ROBERT BIRNBERG talks about his lifelong study of yoga and what he has learned about what yoga really is -- you will be surprised. We learn how he has connected his knowledge to positive psychology and uses both in his practice, helping individuals live a more joyous and fulfilled life. We also talk about the limitations of psychedelics and where our educational system is failing in furthering our jhuman potential.

DR. ELENA SHATENI talks about medical training in Russia, her study of Eastern Medicine modalities and how she has trained her hands to tune in to the music of the body to facilitate healing. We discuss both Western and Eastern medicine and their respective benefits, acupuncture, supplements, energy work. other unconventional healing modalities and the importance of keeping an open mind. Her wealth of knowledge offers something for everyone!

Athlete KIMMY MOSS, invited me to experience an ICE BATH and it was an amazing and invigorating day. We talk about the physiological and psychological aspects of doing something this intense -- and how she learned about it from an Extreme Performance Training workshop in Hawaii, taught by big wave surfer Laird Hamilton and volleyball star Gabrielle Reece. She talks about non-competitive athletics as a powerful tool in achieving personal growth in all areas of life.

In my second interview with therapist ALAN LIEBERT we talk about relationships both romantic and otherwise -- and the challenges to maintaining those relationships. We discuss the influence our family of origin has on us, the effects of differing perspectives has on relationships, various stresses and the importance of communication. Who knew this stuff was going to require so much effort? Ha!

When ELIZABETH COLBURN-MORAITES discovered she had Multiple Sclerosis, it led her on a path of self-healing and discovery beginning with meditation. She later found the power and energy in crystals and became a healer and practitioner. She also talks to me about her solo trip to Turkey and Nepal to study sound bowl therapy -- a courageous endeavor in itself, which has opened new doors in her work with clients around the globe. A great conversation with a wonderfully kind, curious and delightful human being.

I talk to CAROL PRENTICE about her path to becoming an Ayurveda practitioner and teacher of the Alexander Technique and yoga. It all began with a back surgery at 16 years old which led to a life dedicated to helping others through finding answers to overcoming her own issues. We cover a wide-range of topics such as stress, breathing, gut health, the influence of technology and the mind/body relationship. Lots of great info, insight and honesty. Carol rocks!

MICHAEL FREDERICK talks about his life's work studying and teaching the ALEXANDER TECHNIQUE, a powerful discipline to change unproductive mind/body habits and free the individual toward true creativity. He explains how fear, judgement and stress can be overcome and managed through new awareness. His knowledge and humor and open-mindedness make for a lively and informative talk.