Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact
Kate House | Confidence Coach for Ascending Women
Welcome to the Owning Her Authority Podcast, your go-to resource for purpose-driven women thought leaders. If you're ready to lead boldly, confidently step into your voice, and amplify your impact, you're in the right place.You’re here because you're driven by a desire to contribute to a better world, to have your vision truly heard and understood, and to lead with unwavering purpose.But perhaps you're facing that pesky inner critic, the fear of judgment as you step into your power, or the frustration of not fully knowing how to articulate your unique message. Here’s the good news, friend - You're not alone.I've been where you are, and as a recognized voice in women's empowerment and a multi-passionate entrepreneur myself, I'm here to guide you with empowering strategies and authentic, heartfelt conversations.The path forward involves gaining clarity on your message, building a supportive community, and cultivating unshakeable confidence. This podcast offers you that plan. Tune in each week for inspiring interviews with visionary leaders as well as solo deep-dive episodes where I ask the hard-hitting questions that spark changes and share clarity-building exercises, impact-driven strategies, and actionable steps designed to help you break through limiting beliefs and find your authentic voice.Imagine confidently sharing your expertise, leading with unwavering conviction, and creating the impact you're destined for. How good does that feel?! And let's be real: if you don't take this step, you’ll keep feeling stuck, your voice suppressed, and your potential unfulfilled. What a waste of your passion, purpose, and gifts!Here’s the best part. The path to this empowered reality is closer than you think. By listening to Owning Her Authority Podcast, you'll gain the tools and insights to confidently step into the spotlight and amplify your message.Ready to take the next step in owning your authority?✨ Explore our library of Masterclasses for foundational mindset and personal growth tools at https://mskatehouse.com/courses. 🎙️ Are you ready to find your voice and launch your own impactful podcast? Join our program waitlist at https://mskatehouse.myflodesk.com/podcastprogram. 💖 For high-level leaders seeking clarity, community, and confidence to scale, discover the Owning Her Authority Mastermind:The High-Impact Leadership Circle for Exponential Growth at https://mskatehouse.com/mastermind. Subscribe to Owning Her Authority Podcast and begin your journey towards becoming the confident, impactful leader you were born to be!
Episodes
Mentioned books
Sep 17, 2020 • 15min
Bonus: Mini Meditation - What Are Your Core Values?
This week's mini meditation is designed to guide you to stillness, so that you can better listen to your intuition and identify your core values. As an added bonus, Kate recorded in her car during a rainstorm, so your meditation background music is nature herself. Give yourself the gift of slowing down with this short but sweet 15 minute meditation.Did you know that we now offer a weekly newsletter? It’s true! All the love, encouragement, and joy from each new podcast episode gets delivered directly to you including links to that week’s full-length and mini meditation episodes, resources mentioned during the podcast, and even some extra inspiration to boot! Sign up here for your weekly dose of inspiration. episode notes | weekly podcast newsletter | @livebydesignpodcast | vote.org | download your free 5 mini meditations & guided sleep meditation---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...
Sep 14, 2020 • 26min
How My Core Values Streamline Decision-Making
My core values guide my decisions and pursuits day in and day out. What if you could name your three core values too? Would that make decision-making easier? Or give your life direction and purpose? Or lend you confidence when most needed? It just might friends, and today I’ll share a little of how that’s worked for me. Did you know that I now offer a weekly newsletter? It’s true! All the love, encouragement, and joy from each new podcast episode gets delivered directly to you including links to that week’s full-length and mini meditation episodes, resources mentioned during the podcast, and even some extra inspiration to boot! Sign up here for your weekly dose of inspiration. episode notes | weekly podcast newsletter | @livebydesignpodcast | vote.org | download your free 5 mini meditations & guided sleep meditation---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...
Aug 27, 2020 • 18min
Bonus: Ten Steps To Craft A Vision Board That Actually Works!
Did you listen to this week's episode, Do Vision Boards Work Or Are They Too "Woo-Woo," and now feel inspired to craft your own? Excellent!This bonus episode is the follow-up that walks you through the ten steps to follow in order to create a vision board that actually works...think of this episode as the nuts and bolts of how to prepare, assemble, and frame your goals!As a reminder from earlier this week, your vision board needs to be both attainable and aspirational. And it must follow these three simple rules. It must be reflective of your 1-year goalsIt must be visually pleasingAnd it must be placed where you’ll see it every single dayNow give this episode a listen for the ten steps to follow to create your vision board, and while you’re at it snag Kate’s free Vision Board Guide & Supplies List, so you can get creating today. And if you’re ready to take things a step further, sign up for Kate’s Goal Setting and Vision Board Workshop which premiers in fall 2020!episode notes | weekly podcast newsletter | vision board guide & supplies list | @livebydesignpodcast | vote.org | download your free 5 mini meditations & guided sleep meditation---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...
Aug 24, 2020 • 28min
Do Vision Boards Work Or Are They Too "Woo-Woo?"
Want to know Kate’s secret to staying inspired and motivated all year? It lies in setting goals and crafting a vision board that actually works. Because this vision of your future self will encourage and inspire you every step of the way.In this week’s episode, Kate shares her secret sauce for crafting a vision board that actually works. Hint, it needs to be both attainable and aspirational. And it must follow these three simple rules. It must be reflective of your 1-year goalsIt must be visually pleasingAnd it must be placed where you’ll see it every single dayIntrigued yet? Then listen to this week’s episode, and while you’re at it snag Kate’s free Vision Board Guide & Supplies List, so you can get creating today. And if you’re ready to take things a step further, sign up for Kate’s Goal Setting and Vision Board Workshop which premiers in fall 2020!episode notes | weekly podcast newsletter | vision board guide & supplies list | @livebydesignpodcast | vote.org | download your free 5 mini meditations & guided sleep meditation---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...
Aug 20, 2020 • 19min
Bonus: Mini Meditation - What Dream Makes Your Heart Happy?
This week's meditation is centered on Rachel Hollis' Girl, Stop Apologizing and will encourage you to find stillness, listen to your heart's desire, and feel the inspiration and confidence to chase your dreams. episode notes | weekly podcast newsletter | @livebydesignpodcast | download your free 5 mini meditations & guided sleep meditation---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...
Aug 17, 2020 • 26min
Book Report: Girl, Stop Apologizing
Have you ever read a book that fundamentally changed your life?To say that Rachel Hollis has helped me pivot my life in the direction of my dreams would be a vast understatement. She’s inspired and motivated me to be audacious, without seeking approval or permission from anyone else. Just for the sake of it being in my heart and having the desire to see it through. So this week we’re diving into our first of many Book Reports (because, after all, I’m a book nerd at heart), and it’s only fitting to start with the book that’s given me the grit and gumption to call my shot and play all out.Speaking of playing all out, did you know that I now offer a weekly newsletter? It’s true! All the love, encouragement, and joy from each new podcast episode gets delivered directly to you including links to that week’s full-length and mini meditation episodes, resources mentioned during the podcast, and even some extra inspiration to boot! Sign up here for your weekly dose of inspiration. episode notes | weekly podcast newsletter | @livebydesignpodcast | girl, stop apologizing | vote.org | download your free 5 mini meditations & guided sleep meditation---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...
Aug 13, 2020 • 17min
Bonus: Mini Meditation - I Am, Here Now
I don't know about you, but I've been feeling anxious lately given the season of life we collectively find ourselves in. When that happens, I find it's best to get still, come back to my breath, and meditate on my mantra, "I am here now." I always feel lighter after using it. I hope you too find it helpful.@livebydesignpodcast | episode notes | health coaching | goal crusher guide | download your free 5 mini meditations & guided sleep meditation---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...
Aug 10, 2020 • 31min
Time To Get Yourself A Mantra
When things get hard, what do you reach for to pull you through? To encourage you? To inspire, uplift, or motivate you? Well for me, I go to my personal mantra, over and over again. I tell myself, “I get to do this. I can do hard things.” Because there is strength and power in words and how you use them to speak to yourself. My mantra’s gotten me through 12 half marathons, 1 full marathon, 2 child births, launching my business, and so much more. So whether or not you have a mantra, this episode is for you. Because we find ourselves in unprecedented times, and I figure we could all probably use a little extra grace, strength, and motivation. Inspired to incorporate your mantra into your day after giving this episode a listen? Then visit Scripted Splendor for a mantra bracelet or Memories By Meyers for sticker, window / mirror clings, and so much more! Links below and at the full show notes at mskatehouse.com. Thank you to everyone who’s taken the time to rate the podcast! I’d love to feature your reviews in a future episode, so if you’re finding the show adds quality to your day I’d be so appreciative if you’d take a minute to rate, review, and subscribe to the show right now. Like Becca, who said, “Simply put, Kate knows how to put life in perspective and put a smile on my face each day.” Thank you for your kind words, Becca! Your next cup of jo is on me!@livebydesignpodcast | episode notes | health coaching | @memoriesbymeyers & etsy store | vote.org | download your free 5 mini meditations & guided sleep meditation---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...
Aug 6, 2020 • 23min
Bonus: Mini Meditation - Visualization
Ready to jump-start your goal-setting practice? Then give this visualization meditation a go and grab its companion, the Goal Crusher Guide, to really get this party started. Need additional motivation? Listen to You’re Worthy of Pursuing Big Goals, and buckle up because at minute 18 Kate brings some serious fire! @livebydesignpodcast | episode notes | health coaching | goal crusher guide | download your free 5 mini meditations & guided sleep meditation---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...
Aug 3, 2020 • 30min
You're Worthy of Pursuing Big Goals
At the heart of the Live By Design Podcast is the belief that you and you alone are responsible for your health and happiness. And because of this, you have to make yourself and your dreams a priority. Nobody else can do the thing for you that brings you joy. Nobody else can run the miles, take the spin class, dance it out, or do the meditation for you. One way that I make my well being a priority is through goal setting. And not just goal setting but goal crushing. I know, it sounds ridiculous, but it’s true. If you don’t call your shot, how will you ever have the gumption, perseverance, or determination to make it happen…and enjoy the journey along the way? So today, let’s dig into why you should set goals, how to go about doing so, and what practices you can put in place to keep yourself moving forward and accountable to your future self. And stay tuned, because you’re about to hear Kate spit some serious fire!Inspired to set your own goals? Grab Kate’s Goal Crusher Guide to get this goal-setting party started. And for full show notes and resources, head over to mskatehouse.com/episode-notes.Thank you to everyone who’s taken the time to rate the podcast! I’d love to feature your reviews in a future episode, so if you’re finding the show adds quality to your day I’d be so appreciative if you’d take a minute to rate, review, and subscribe to the show right now. And as a thank you, if your review is read aloud on the show, your next cup of coffee is on me.@livebydesignpodcast | episode notes | health coaching | goal crusher guide | download your free 5 mini meditations & guided sleep meditation---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...
