Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact
Kate House | Confidence Coach for Ascending Women
Welcome to the Owning Her Authority Podcast, your go-to resource for purpose-driven women thought leaders. If you're ready to lead boldly, confidently step into your voice, and amplify your impact, you're in the right place.You’re here because you're driven by a desire to contribute to a better world, to have your vision truly heard and understood, and to lead with unwavering purpose.But perhaps you're facing that pesky inner critic, the fear of judgment as you step into your power, or the frustration of not fully knowing how to articulate your unique message. Here’s the good news, friend - You're not alone.I've been where you are, and as a recognized voice in women's empowerment and a multi-passionate entrepreneur myself, I'm here to guide you with empowering strategies and authentic, heartfelt conversations.The path forward involves gaining clarity on your message, building a supportive community, and cultivating unshakeable confidence. This podcast offers you that plan. Tune in each week for inspiring interviews with visionary leaders as well as solo deep-dive episodes where I ask the hard-hitting questions that spark changes and share clarity-building exercises, impact-driven strategies, and actionable steps designed to help you break through limiting beliefs and find your authentic voice.Imagine confidently sharing your expertise, leading with unwavering conviction, and creating the impact you're destined for. How good does that feel?! And let's be real: if you don't take this step, you’ll keep feeling stuck, your voice suppressed, and your potential unfulfilled. What a waste of your passion, purpose, and gifts!Here’s the best part. The path to this empowered reality is closer than you think. By listening to Owning Her Authority Podcast, you'll gain the tools and insights to confidently step into the spotlight and amplify your message.Ready to take the next step in owning your authority?✨ Explore our library of Masterclasses for foundational mindset and personal growth tools at https://mskatehouse.com/courses. 🎙️ Are you ready to find your voice and launch your own impactful podcast? Join our program waitlist at https://mskatehouse.myflodesk.com/podcastprogram. 💖 For high-level leaders seeking clarity, community, and confidence to scale, discover the Owning Her Authority Mastermind:The High-Impact Leadership Circle for Exponential Growth at https://mskatehouse.com/mastermind. Subscribe to Owning Her Authority Podcast and begin your journey towards becoming the confident, impactful leader you were born to be!
Episodes
Mentioned books
Jul 5, 2022 • 31min
Let’s Make “Purpose” less Daunting & Lean Into Aligned Action too!
Have you ever found yourself wondering about the big things in life? Like, “what is my life’s purpose?” And then you immediately dismiss the thought because it feels too heavy, overwhelming, or maybe you feel like you’ve already fallen behind and it’s too late to start thinking about it, so why bother starting now?Today, we are talking about purpose - but in a way that feels approachable and doable. I’m going to share three specific things with you that will help take the pressure off this weighty topic and help all of us know that we can identify a life full of purpose, and start pursuing it today - and without having to drastically change everything about your life to do so.So friend, let’s start leaning into our purpose together, one decision, one habit, and one day at a time. ResourcesFull Show NotesLove LetterLBD Collective Health Coaching Services @mskatehouse Mark MansonUniversity of MinnesotaBerkeley Well-Being InstituteTracking HappinessThe Afro CoachConnect with Liz Chapman - Podcast ManagerWebsiteInstagram---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...
Jun 30, 2022 • 20min
Mini Meditation: A Mindful Breathing Practice
I’ve been a huge fan of meditating, slowing down, and connecting with our breath for a long time. Here on The Live By Design Podcast I’ve been doing these meditations and mindful breathing techniques for 2 years now, which is why I thought it was important to share with you why the practice of mindful breathing is so important.Mindful breathing has a host of benefits which include Pain Relief Anxiety Reduction Stress ReductionImproved SleepEmotional RegulationLess Negative Thinking and Less Negative Self-TalkIncreased Compassion and More Positive EmotionsImproved Cognitive Functions like Memory, Attention, and FocusFor me, meditation has been a really useful and valuable asset for relaxing, tuning out the noise of the world around me, and coming back home to myself. So, if you too would like to have a breathing practice so you can tune out the noise, then press play now because I recorded this episode just for you, friend.ResourcesFull Show NotesLove LetterLBD Collective Health Coaching Services @mskatehouse Access the full Live By Design Meditation LibraryHow mindful breathing can change your day (and your life)@livingintentionallyjennaConnect with Liz Chapman - Podcast ManagerWebsiteInstagram---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...
Jun 27, 2022 • 55min
Manifest Your Best, Most Vibrant Life with Best-Selling Author Cassandra Bodzak
Have you ever wondered how to bring the biggest, most exciting vision you have for your life into reality? If so, then today’s episode was recorded just for you, because we’re about to add another tool to your intentional living toolbelt!Today, I am welcoming Cassandra Bodzak onto the podcast. Cassandra’s a thought-leader, best-selling author, and speaker in the mindfulness and personal development world who helps women get out of fear and overwhelm and become the divine designers of their own life. Today we dive into manifesting through meditation, and how to up-level the ownership you have of your life through:🌟 A step-by-step guide to manifesting through meditation🌟 Why you should be manifesting from a conscious place and not from your fears and limiting beliefs🌟 How meditation helps you move towards taking aligned action in the direction of your dreamsIf you’re ready to bring your best, most vibrant vision of your life into reality then press play now. 🎧 And if you loved this episode of the LBD Podcast, then I know you'll dig the episode Cassandra and I recorded together on Divine Downloads! 🎙ResourcesFull Show NotesLove LetterLBD Collective Health Coaching Services @mskatehouse Connect with Cassandra BodzakCassandra BodzakDivine Downloads@cassandrabodzakFacebookYouTubeTikTokCassandra’s ResourcesManifesting Through Meditation: 100 Guided Practices to Harness the Power of Y---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...
Jun 23, 2022 • 18min
The Incredible Power of a Journaling Practice + Actionable Ways to Start Your Own Today
Have you ever wondered what’s so alluring about a journaling practice? I once read that, “Journaling is mindfulness in motion,“ and I couldn’t agree more! As someone who’s kept a journal, to some extent, for the majority of my life, I’m here to share that journaling holds incredible power. It can be a gateway to self-discovery and so 👏 much 👏 more. Plus, it’s a totally free practice (because I’m betting you have paper and a pen laying around somewhere already!). So, what are the benefits of journaling, you ask?✍️ Reduces stress✍️ Boost health and well-being✍️ Creates space for negative thoughts✍️ Provides a way to process emotions✍️ Help you figure out the next right step✍️ Deepen self-discoverySo join me as we dig into the six biggest benefits of having a journaling practice and the nine super simple tips I have for you to get started writing today.ResourcesFull Show NotesLove LetterLBD Collective Health Coaching Services @mskatehouse Grab Kate’s fave Journaling PromptsAtomic Habits by James Clear6 Journaling Benefits and How to Start Right NowMargarita Tartakovsky - AuthorConnect with Liz Chapman - Podcast ManagerWebsiteInstagram---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...
Jun 20, 2022 • 31min
How the Goldilocks Rule Relates to Motivation – Inspired by Atomic Habits
Today I’m diving into one of my favorite books, Atomic Habits by James Clear! I have a ridiculous amount of takeaways from this book - the whole thing is underlined, dog-eared, and annotated…my grandma (who reveres books!) would be a little aghast at how marked up this book is, but I think it’s just a testament to how much I’ve learned! 😉One of my favorite takeaways from Atomic Habits is the Goldilocks Rule, which tells us that humans experience peak motivation when working on tasks that are right on the edge of our current abilities. So it’s not too easy, not too hard, but just right (just like Goldilocks!).So if you have found yourself:🌟 lacking motivation🌟 feeling stuck in pursuit of your goals🌟 losing steam🌟 having a hard time showing up for yourself…then today’s episode was recorded just for you, friend. I found James’ insights to be super encouraging, inspiring, and most importantly, actionable. So tune in today if you too are ready to pursue goals of just manageable difficulty in order to create and sustain motivation!ResourcesFull Show NotesLove LetterLBD Collective Health Coaching Services @mskatehouse Atomic Habits by James ClearConnect with Liz Chapman - Podcast Manager---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...
Jun 17, 2022 • 16min
In Memory of David Freyhof ❤
This is the hardest episode I've ever recorded, but it's deeply important to me to show up for you authentically. Usually, that's as the "happiness and joy" podcaster, but I now also need to honor when I'm in a season that's heavy and grief-filled. Because I'm learning that joy and grief are two sides of the same coin, and they're both part of our human experience. So I'm going to hold space within me, and here on the podcast, for both.So it's in David's memory, and to honor all that he taught me, that I record this episode for him, for me, and for you today. I'm still deeply in this season of grief, but there are beautiful things I learned from David that I feel are important to share. Things like embracing the current moment, enjoying the simple pleasures of life, and how we're all capable of sharing love.If after listening, you too want to support David's Memorial Fund at the Naples Zoo, you're welcome to do so at https://www.napleszoo.org/donate with a note that it's "In memory of David Freyhof." With infinite love, I bring this episode to you, friend.---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...
Jun 16, 2022 • 14min
Mini Meditation: Don’t Change Yourself to Make Others Happy - Inspired by @marcandangel
Earlier this week we connected with Talia Joy of the Awakening Her Podcast, and we shared a conversation all about manifestation, the law of attraction, and what it’s like to experience this world as an empath or as a highly sensitive person.One of my takeaways from our conversations was feeling empowered. Empowered to fully step into myself, and what I might have once seen as a quirk before, I now know is part of me being, and I’m learning to embrace being a highly sensitive person. There’s a freedom in no longer apologizing for what makes you different, and instead celebrating it within myself.And it’s my hope that today’s meditation, which is inspired by an Instagram post I saw from @marcandangel, gives you some of that freedom and permission to love yourself just as you are too.ResourcesFull Show NotesLove LetterLBD Collective Health Coaching Services @mskatehouse Connect with Liz Chapman - Podcast ManagerWebsiteInstagram---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...
Jun 13, 2022 • 58min
A Journey Through Manifestation & The Law of Attraction as an Empath with Talia Joy of The Awakening Her Podcast
Today, I am welcoming Talia Joy of The Awakening Her Podcast onto the show. Talia is a manifestation mentor who is obsessed with helping lightworkers, seekers, and empaths to create a “pinch-me” life filled with purpose, abundance, and joy. Now that’s something I can get behind!Today we share a conversation all about:✨ Manifestation✨ The Law of Attraction✨ What it’s like to experience the world as an empath or highly sensitive person (HSP)✨ Self-care practices for empaths✨ And how to best support the empaths in your lifeMy takeaway from our time together was truly empowered to fully step into myself. And what I might have once seen as a quirk before I now know is just part of being me and embracing all that encompasses. For me, that means being a highly sensitive person, and there's such a freedom and no longer apologizing for what makes you feel different and instead celebrating it within yourself. In listening to this episode, I hope you too walk away feeling empowered to love and celebrate yourself exactly as you are today, even while making progress in the direction of your dreams!🎧 And if you loved hearing Talia's insights on the LBD Podcast, then I KNOW you'll dig the episode we shared together on The Awakening Her Podcast! 🎙Resources:Full Show NotesLove LetterLBD Collective Health Coaching Services @mskatehouse Connect with Talia JoyTalia JoyThe Awakening Her Podcast@taliajoymanifestation---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...
Jun 9, 2022 • 24min
You DO Have the Power to Cultivate Happiness - Here’s How and Why!
The first Monday of each month The Live By Design Collective meets for Growth Night, and it’s one of my favorite nights! In May we took a deep dive into happiness, and not toxic positivity but real, true happiness - and our conversation was so valuable that I wanted to share some of the insights we covered with you too! So join me today as we chat about:The three categories of happiness: pleasure, meaning, engagementThe six ways we experience happiness: contentment, gratitude, pride, excitement, joy, and optimism Why studying and intentionally cultivating happiness matters (hint: it’s really good for your health!)What the 40% Solution, by Sonja Lyubomirsky, teaches us about the agency we have in creating and experiencing happinessAnd finally, how to cultivate happiness starting today (and for free!)And when you’re done, grab my free Happiness Bingo card to take your intentional living journey to the next level (and have some serious fun while you’re at it!).You can find all of the resources mentioned in this episode at https://mskatehouse.com/2022/06/09/you-do-have-the-power-to-cultivate-happiness-heres-how-and-why/---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...
Jun 6, 2022 • 40min
Take Your Goals From "Wish to Done" with Polly Pane of the Dream Planning Podcast
Take Your Goals From “Wish to Done” with Polly Payne of the Dream Planning PodcastHave you ever experienced a moment where you realized that something in your life had to change?Today’s guest, Polly Payne, had what she calls her “yes moment” when she committed to living intentionally and into the calling that was put on her heart. She decided from then on to create a life she wanted to live and to be intentional with how she spent her time. This led her to creating her Dream Planner, founding Horacio Printing, selling more than 40,000 planners, and raising over $68,000 to fight human trafficking while she was at it. What an incredible journey that all started with saying yes!So if you too are ready to embrace your “yes moment” and truly go from wish to done, then press play and allow Polly to share the tools she uses to live an intentional life. ResourcesFull Show NotesLove LetterLBD Collective Health Coaching Services @mskatehouse RSVP for our Growth Night Open House!Connect with Polly PaneThe Dreamer In YouHoracio Printing@pollypane@horacioprintingPolly’s ResourcesAtomic Habits by James Clear---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...
