Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Kate House | Confidence Coach for Ascending Women
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Jan 24, 2023 • 2min

🥂 25K Giveaway! It's Time to Celebrate!

This week The Live By Design Podcast reached a podcasting milestone. We've officially hit 25,000 episode downloads! 🥂To celebrate I've teamed up with my friends at Blissoma to giveaway not one, not two, but THREE Trial Skincare Sets! This is my all-time favorite brand, and I can't wait for you to enjoy all the benefits of all-natural, plant-based skincare too 💁‍♀️Join the free giveaway here! ➡ mskatehouse.com/25kgiveawayOnce you've joined keep your eyes on your email inbox + Instagram @mskatehouse and @blissomaskin, because we'll be announcing our raffle winners shortly!Thank you for tuning into the show and for helping us hit 25,000 downloads! I'm excited to show some love in return with this giveaway 🤗---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...
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Jan 23, 2023 • 18min

Feeling Stuck with Goal Setting? Go Back to the Basics & Define Your Core Values - Here's How!

It’s a new year and with a new year comes goal setting. But what if you aren’t feeling excited about your goals? Or maybe you don’t know where to start. Perhaps you even feel overwhelmed by the whole process and have thrown in the towel when it comes to setting an intention for the year to come.I find when this happens that if we identify our fundamental core values first, we can allow them to become the lens through which we weigh our decisions - particularly when deciding what goals to set for ourselves.So, if you are feeling lost when it comes to setting goals and then distilling them down into purpose-aligned habits then let’s dial it back and focus on your core values - as they’ll oftentimes help you in making decisions and plans going forward! If you are ready to do this inner work, together, then pop in those ear buds and let’s go!Need help identifying your core values? My Pursue Your Purpose Masterclass has an entire module devoted to getting clear on your core values. You can start your lifetime enrollment in the masterclass here! https://mskatehouse.com/purpose 🌿 And join me in thanking today's podcast sponsor, Blissoma Botanical Beauty. Let's find the perfect-for-you, natural products that make your skin feel and look radiant!➡ Use code “livebydesign” for 30% off your trial skin care set today!---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...
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Jan 20, 2023 • 5min

Joyful Corner: Choosing an Evening Routine that's Healthy!

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for a recent bedroom-turned-workout-room conversion that my hubby and I have been working on and recently finished up. Just last night we got our little boys down for bed and then instead of falling into our couch we decided to spend 40 minutes walking on the treadmill and riding our Peloton together. We still watched our latest TV show (Peaky Blinders, anyone?!), but we got our sweat session in too! Wins all around 🎉And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...
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Jan 18, 2023 • 41min

Stepping Forward with ✨SELF-CONFIDENCE✨ Thanks to Holistic Skin Expert, Herbal Chemist, and CEO of Blissoma Julie Longyear

Does this sound familiar? ⭐You are flipping through family photos but there is someone missing. YOU! You shy away from the camera because you don’t feel confident in how your skin looks. ⭐ You feel anxious going into a store to purchase skincare products because you don’t know where to start and what would actually work for you. Well friend, this is also exactly how I felt and I ended up ignoring my skin for way too long because of it. I tried a number of skincare products that caused breakouts and dryness, the exact opposite of what I was looking for. I even tried prescription medication and that made my skin even worse (and was even painful at times!). But I was determined to find something that would work.When I connected with Julie Longyear, Owner, CEO, and Head Herbal Chemist of Blissoma, I found all the answers I’d been looking for! If it wasn’t for Julie creating Blissoma’s all natural line of products there’s a real possibility that I would still be ignoring my skin and hiding from the camera. I’m now feel confident again in my skin, something I didn’t think would ever happen!So my friend, if you want to feel confident in your skin, while knowing that your new skincare routine is actually good for your skin, join Julie and I as we chat about all things skincare and what it means to live by design and not default!🌿 And join me in thanking today's podcast sponsor, Blissoma Botanical Beauty. Let's find the perfect-for-you, natural products that make your skin feel and look radiant!➡ Use code “livebydesign” for 30% off your trial skin care set today!---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...
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Jan 16, 2023 • 23min

Make 1% Better Decisions for HUGE Improvement Over A Year...It's Not Sexy, But It's Effective! The Power of Tiny Gains Shared!

As we move into a fresh new year and set our goals it’s important to take time to reflect on the past year. What went well, what didn’t go well, what lessons we’re grateful to have learned, and what we’re choosing to release and leave in the past year. After this reflection process, we move onto setting goals for the new year that are aspirational and attainable!But this year, what if instead of trying to overhaul everything all at once we choose to make one small change at a time. Let’s focus on one purpose-aligned habit at a time, and once it’s a seamless part of our day we move onto the next habit! Because if we can change one thing to make ourselves 1% better than we were yesterday, that’s a win in my book. And most important of all, that’s sustainable and leads to huge improvements over time!Join me today as we talk about the power of tiny gains, and how those improvements have a huge impact on our goals and habits over the course of a year. So friend, are you ready to lean into small sustainable changes and be 1% better than you were yesterday? ✨ So grab my habit tracker as you work towards these small sustainable habits, because I’m here to support you! ✨🌿 And join me in thanking today's podcast sponsor, Blissoma Botanical Beauty. Let's find the perfect-for-you, natural products that make your skin feel and look radiant!➡ Use code “livebydesign” for 30% off your trial skin care set today!---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...
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Jan 13, 2023 • 6min

Joyful Corner: Tackling a Long-Lingering DIY Project!

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for my husband and I working together to tackle a long-lingering DIY project of ours - painting our kitchen cabinets! And holy smokes, is the transformation HUGE! While the project involved a lot of sweat equity, I'm so grateful to see my "vision" for the kitchen coming together 🤩And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...
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Jan 11, 2023 • 22min

Step into Your Confidence & Amplify Your Voice with Amber Hagberg of the Amplified Impact Podcast

When you go out of your comfort zone to try something, do you feel scared? It probably does!But what you choose to do next makes all the difference. There are so many times in life that we let fear hold us back from what we really want to do and achieve. So friend, today I ask you, what would your life look like if you stepped fully into your self-confidence and left your mark on the world?That is exactly what today’s guest did, so she’s the perfect person for this conversation! Today I’m joined by Amber Hagberg of the Amplified Impact Podcast who is a confidence coach and empowerment mentor for women. She guides others as they tap into their gifts, passions, and skills to create online businesses that make waves in the world. If you are ready to lean into consistency, show up scared, chase your dreams, and work towards your goals then this episode is for you. Pop in those ear buds, press play and let’s do this together!🌟 If you dug today’s episode, take a screenshot and share it to your Instagram stories! Tag us at @mskatehouse and @amberhagberg! 🌟🌿 And join me in thanking today's podcast sponsor, Blissoma Botanical Beauty. Let's find the perfect-for-you, natural products that make your skin feel and look radiant!➡ Use code “livebydesign” for 30% off your trial skin care set today!---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...
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Jan 10, 2023 • 17min

Set Up Your Habit Tracker with Me! Planning Your Habit, Tracking Throughout the Month, & Your End-of-Month Reflection Practice Explained!

Did you dig yesterday's podcast episode all about habit tracking and how it's the key to achieving your goals? If not, give it a listen after tuning into this bonus episode!Today I'm sharing with you exactly how to complete your Live By Design Habit Tracker. I walk you through the three steps which include:Step 1: Planning your habit loop and proactive planning for when life inevitably happensStep 2: Tracking your habit throughout the monthStep 3: Taking a few minutes at the end of the month to reflect back on what went well, what needs to shift going forward, and committing to the habit you're going to focus on going forwardSo if you're ready to ditch those feelings of overwhelm when it comes to implementing (and sticking with!) habits that lead to sustainable, healthy changes over time - then press play because this bonus episode was recorded just for you!🌟 Grab your FREE Habit Tracker here! ➡ https://mskatehouse.com/habittracker 🌟---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...
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Jan 9, 2023 • 26min

Achieve Your New Year's Goals via Habit Tracking 🌟 Top 4 Benefits Revealed + FREE Habit Tracker Download!

We have all done this. It’s a new year with big expectations and intentions and we jump in with ALL resolutions. And then halfway through January we’ve already forgotten what those resolutions were because we tried to do all-the-things at the same time. And the activation energy required to get going again when life inevitably happens is too great, and so we end up quitting…again.That’s why I’m a firm believer in small, doable shifts over time via purpose-aligned habits rather than these giant unsustainable changes. So that’s why today we’re chatting about systems and habits that you can layer into each day which will move you closer to achieving those big goals. Say it with me now, consistency compounds!Join me as we walk through:✨ The 4 top benefits of habit tracking✨ My 3 pronged-approach for sustainable habits✨ The power of habit loops & habit stacking formula✨ And finally the importance of self-reflection and celebration of your goals🥳 Join the habit tracking party and download my FREE Habit Tracker here! 🎉Pop in your ear buds, press play and let's move towards sustainable habits that lead you to loving yourself even more, crafting the life of your dreams, and achieving your goals - together.🌿 And join me in thanking today's podcast sponsor, Blissoma Botanical Beauty. Let's find the perfect-for-you, natural products that make your skin feel and look radiant!➡ Use code “livebydesign” for 30% off your trial skin care set today!---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...
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Jan 7, 2023 • 19min

Want to Lean Into Creativity this Year? Join Nick Cruz Velleman - Artist, Instructor, and Ted Talk Speaker - Online this January 🎨

Today we're kicking it old school with a throwback episode with Nick Cruz Velleman. Not only is Nick an old and dear friend of Kate's who continually inspires her to live a life committed to purpose and presence, but he's also a practicing artist, fine arts instructor, and Ted Talk speaker too!This January Nick's teaching two online art courses with The Leo Marchutz School - so if you're eager to draw for the first time or are experienced and looking for a refresher - these classes were created with you in mind!You can learn more and register for either course here ➡ https://leomarchutzschool.org/programsandworkshops/onlinecoursesGet to know Nick:Live By Design Podcast episode 68 and episode 69Watch Nick's Ted Talk at Georgetown UniversityConnect with Nick---Enter the Book Launch Celebration Giveaway! 📖 We are celebrating the release of my first book, The Live By Design Blueprint: Build A Life You Love, with a massive giveaway featuring over $5,000 in prizes from our incredible summit speakers! To enter the drawing, simply grab your copy of the book on Amazon, save your receipt, and fill out the entry form here.The sooner you enter, the more chances you have to win—we are drawing names every single afternoon from February 8th through the 11th, and your entry stays in the hat for the entire week. I can't reach my personal goal with soul of becoming an Amazon #1 bestseller without you - your support means the world to me!View the full prize list and enter to win: https://mskatehouse.com/owningherauthoritysummit-prizes-bookcelebration---Connect with Kate: mskatehouse.co...

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