The Female Health Solution Podcast

I've just opened enrollment for my next 12 Week Challenge! This time with TWO Options. One for women in Menopause & one for women who aren't! If you are looking for an end to the cycle of "dieting", counting calories, losing weight & gaining it back, I urge you to reach out. This program is designed specifically for women. Taking into consideration the female physiology. We will work together to work towards your specific goals. Each female body is different, and therefore needs different nutrition tweaks to get results. This is meant to be a program to help set you up with the tools you need to know how to fuel your body, and continue to achieve the results you are looking for. This episode will dive into what exactly the 12 Week Program entails, and what you can expect! If you are ready to jump on board, schedule a call with me & we will get you going! https://calendly.com/drbethwestie/free-consultation

Does having an autoimmune disease affect how you lose weight? The short answer is yes. In this episode we are going to dive into why having an autoimmune disease can make it harder to lose weight. We will talk about how autoimmune affects different areas of your body including your hormones, and how this comes into play with weight loss. I will also give you some strategies to take a different approach!

Besides being so delicious, why should women be eating more fat bombs? Do you know the benefits of having a fat bomb or two first thing in the morning? Or even mid afternoon? In this episode we will dive into why fat bombs are so amazing for you!

Have you ever felt guilty after you've eaten something you thought maybe you shouldn't have? Or maybe you have felt guilty about not eating something someone is pressuring you to eat? The heavy feeling of guilt has come over all of us at some point in time, but why should we let it? In this episode we are going to talk more about this feeling of guilt, the 80/20 rule and why you really shouldn't have to feel guilty.

These are some of my favorite quick detox tips. Simple and easy. You probably have everything you need to implement them sitting at home!

In this episode I am taking a deep dive into menopause. This is going to apply to any women who has entered menopause naturally, or those who are thrown in due to surgery, etc. Explaining why this hormone shift causes weight gain, and what you can do about. We will talk about focusing on your "new" body and how this effects the strategies you try. I will also give you some tips to implement right away to start noticing a change!

DelRae Messer, graduated Magna Cum Laude from Northwestern Health Sciences University in 2007. Her passion for wellness originated from high school and college athletics. She participated in track and cross-country at NDSU in Fargo, ND. She specialized in marketing, nutrition and weight loss and family wellness in Lakeville, MN. In 2010, DelRae founded and formulated Dr. DelRae Detox & Weight Loss System, an online health and wellness coaching and nutraceutical program. Disheartened with the lack of regulation in the industry, she was searching for way to create higher standards for the quality and purity of nutrition products. As an entrepreneur, she wanted to create more impact in health care globally and help drive transformation of lifestyle through affordable and convenient nutrition solutions. In late 2015, DelRae experienced her rock bottom moment as an entrepreneur both emotionally and financially. A single mom of two girls, in Dec 2015, she was introduced to a company called Isagenix. Now an executive partner with the company, she attributes the growing success of her team to the work ethic she grew up with on a small family farm in ND and the leadership role modeling from her father, Jerry. She is passionate about helping people step into their purpose and passion and increase their quality of life through wellness solutions. She enjoys spending time with her 14 year old daughter, McKenna, who loves sports and her 4 year old daughter, Gianna, who is a mini entrepreneur in the making! She enjoys fitness, hiking, travel and exploring the world with her partner, Nic and participating in activities with his boys, Mason and Ashton. DelRae loves personal development and leadership and enjoys hearing the stories of successful social impact entrepreneurs and how she can better serve and add more value to people every day.

How does your mindset affect your weight loss results? Where does emotion come into play when trying to lose weight? These are often areas we don't closely associate with weight loss, but they are just as important as your nutrition and exercise. In this episode I'm diving into how your mindset and emotion can be impacting your weight loss results.

In this episode I am going to dive into seed cycling! What it is, and how you can add it to your routine to help regulate hormones. It's really as simple as adding 2 types of seeds during your estrogen weeks, and 2 different types of seeds during your progesterone weeks. It's similar to the warming and cooling foods concept we have talked about it previous episodes. Add all of these tactics together to really give your body the boost it needs to regulate your hormones.

What is the best type of exercise for women, or is there a best? Is there something you can do that's going to help you lose weight faster? Or is it more about finding something you can stick with? In this episode I talk more about exercise and what is best for women.