The Female Health Solution Podcast

Someone recently said to me "I think everyone needs a coach." And I so agree with this statement for the most part. We can't all be experts in everything, so if there is an area you're focusing in on, why not get someone to help you who knows what they're doing? In the end that costs you less time, less frustration, faster results, etc. etc. But when is the best time to hire a coach? When is the best time to invest your money into someone to help you achieve the result you're looking for? In this episode I dive into this a bit more, and give you some scenarios of when it might be time to hire a coach!

I was recently on a phone call with a woman in my current 12 Week Program, and some of the things she was telling me as far as results goes, was blowing my mind. Weight loss sure, inches gone yep. More energy, better workouts, etc. etc. But what a lot of people don't talk about is the life changing parts of a program. The things you will stop tolerating in your life, because you know better. When you are able to be more in tune with your body that you can feel when something is too much and you back off. What if you were able to have the confidence to go up to your boss and say "You know what, this is causing me too much stress, it's overloading me, and I'm not able to handle it right now. I need to take care of myself, and take a step back." How would that alone change things for you? The ability to say No to more things that aren't in your best interest. In this episode we dive into this.

Heather is a Mom, Wife, and a Health Coach She was Ms. Bikini Universe Pro after a 55 lb weight loss. She is a Postpartum Psychosis survivor & awareness advocate. And a Breast Implant Illness and Self Love Advocate. In this episode Heather shares her story of postpartum psychosis and what that looked like for her. She goes into detail on some of the things she experienced, and some of the choices she made during that time. One of which lead to getting breast implants. Most recently she suffered from breast implant illness and decided to go ahead with explant surgery. She shares some of the symptoms she was experiencing, and what her life is like now! You can follow Heather on social media: https://www.facebook.com/heather.messenger.9 https://www.instagram.com/heathermessenger/

As a mom of three, who runs her own business I am as guilty as the next person of taking on more than I can handle. Often this leads to the feeling of overwhelm. Lately I've been feeling this in more aspects of my life, and it was time to take a step back. In this episode I'm talking about overwhelm, and how it can affect more than just your sanity. We often forget that when we are spread thin, all things begin to suffer. Including relationships, self care, parenting, work, weight loss results, etc. etc. etc. So let's dive into why this is, and how we can change it!

Justine is a certified health coach, certified group fitness instructor, and master of habit change. Most of her life she had struggled with anxiety, depression, and fatigue. She was quickly thrown into the autoimmune world with a suspicious thyroid nodule. After multiple tests and biopsies, surgery left her with only half of her thyroid. It wasn't until her doctor refused to prescribe medication due to her blood tests being normal that she began seeking alternative holistic methods of healing. She now leads other women on their healing journey by educating them on how to heal from the inside out in a fun, easy, and sustainable way. Follow Justine: www.thyroidbabe.com https://www.instagram.com/thyroidbabe/ https://www.facebook.com/groups/thyroidbabes/

Lorisa Leigh works with women to transform body and soul so they can lose weight, gain energy, and create balance. She also loves exploring the deeper parts of her clients on a spiritual level to help them to grow and expand is this area. Because as we know when we truly connect to that deeper part of us the body will follow. She's been a registered nurse for over 10 years and attended the Institute for Integrative Nutrition. She also is the host of the podcast Wealth & Wellness + Soul where she focuses on topics to help women build truly wealthy lives full of health with a foundation of soul. You can find her on Instagram @lorisaleigh Link to her Podcast: https://itunes.apple.com/us/podcast/wealth-wellness-soul-podcast/id1332490412?mt=2

Dr. Paul Arciero is a Nutrition and Applied Physiology Scientist; Nutrition and Fitness Expert and Keynote Speaker. He is the creator of Protein Pacing and the PRISE Protocol. In this episode we dive into what protein pacing is, how you can implement it into your life, and what benefits you will see from it. Dr. Paul has done immense amounts of research on protein pacing, and shares some of the science behind it. He also shares with us the PRISE Protocol, what it is, and why you need to be following it. His new book "The Protein Pacing Diet; By the Scientist and Nutrition Expert who Created The PRISE Protocol" is available now for pre-order. You can find Dr. Paul at: www.priseprotocol.com www.prisewell.com www.paularciero.com Facebook: Paul Arciero Instagram: @drpaularciero Twitter: @paularciero

Adrienne is an acupuncturist and integrative fertility expert. She integrates principles of traditional Chinese medicine and functional medicine to help women get pregnant in a methodical way rather than throwing the kitchen sink. She's the founder of inner peace acupuncture for women, a fertility-focused acupuncture clinic in Charlotte, NC, she hosts the How to get healthy and get pregnant podcast, and created the practically fertile methodology that changed the way women approach their fertility. Her philosophy is that every woman is practically fertile because infertility isn't a real thing according to Chinese medicine, and she believes that the key to getting pregnant starts with a fertile cycle. Connect with Adrienne: website: www.adriennewei.com Instagram: @adrienne.wei Facebook Group: How to get healthy and get pregnant Email: adrienne@ipacupuncture.com

What is the true cost of health? Every single person faces the cost objection of health at some point. You are put in a situation where you have to decide if the problem is worth fixing for that cost. It would be great if our health insurance covered anything and everything that had to do with our health, but unfortunately that's just not the case. So when it comes down to it, you have to determine in fixing the problem is worth it to you when it comes down to the cost. You also have to look at the opposite. What is not fixing this problem going to cost in the long run? In this episode I dive into cost objections for health, and why it's important to look long term when making the decision.

Lesslee is the founder of Nutritional Path LLC and is multi-certified in several modalities for weight loss, fitness and Life coaching. Lesslee's specialty is women's health and fitness over the age of 50. Above all, Lesslee is passionate about empowering women to uncover their potential not only with weight loss and fitness but with living life to their fullest. Lesslee will show you how to create a balance with delicious foods that encourage weight loss and fitness that works for you.