The Female Health Solution Podcast

In this episode Deja and I dive into the Theory of Relevance. Basically the theory states that if you don't make decisions in alignment with your ultimate goal, you will struggle to get there. We have seen this both in the women we work with and in business, and we touch on both in this episode. One of the biggest areas we see women struggle with this, is setting a weight loss goal that is tied to the scale. When in reality it's often not the number women are aiming for, rather the way they will look, feel, and the things they will gain from that healthier lifestyle. We dive into this and much more in this episode! The book mentioned in this episode is Winning Through Intimidation by Robert J. Ringer.

Gretchen is the Host of Net Worth It Podcast, and the creator of the Imperfect Academy, a place where imperfect people learn to do great things in life and business. She has a Bachelors of science in nursing and a Bachelors of science in microbiogy and is a full-time working nurse in the school system. Gretchen is a foster mom, step mom and bio mom. She is passionate about helping people realize they are worth it and that true well-being includes financial health. Find Gretchen on Instagram: @gretchen_heinen The Net Worth It Podcast: www.gretchenheinen.com/podcast Grow your Instagram to 15k the easiest way! https://imperfectacademy.teachable.com/p/instagram-course

Yep...I'm going there. I have more women than you would believe ask me questions about gas. Why they get it, and how can they stop it. So in this episode I'm diving into gas, and what you can do about it!

Are you comparing your progress to your body now, or are you still comparing to your body from when you were 18? A lot of women we go through a lot in our lives that change our bodies. Surgery, pregnancy, trauma, stress etc. all contribute to how our bodies shift and change. It's important to keep this in mind when we are looking are setting expectations for ourselves when it comes to our bodies and weight loss. In this episode I dive into how our bodies shift and change throughout our lives, and why we need to keep this in mind. Schedule a call: https://calendly.com/drbethwestie/free-consultation

Do you know how much nutrition plays a role in your mood? Maybe you've heard the term "hangry" referring to someone who gets irritable when they haven't eaten. But nutrition and your mood go hand in hand. What you are putting in your body has a direct correlation to how you feel, your mood, and so much more. In this episode I'm taking a deeper dive into the correlation between nutrition and your mood! Interested in finding out more about the 12 Week Program? Schedule a free call with me: https://calendly.com/drbethwestie/free-consultation

I know the title of this episode probably made you roll your eyes considering we are sprinting into Christmas week. But I think it's important. As Women we often put the rest of our world in front of us. A lot of times this leaves us exhausted, crabby, and not able to fully enjoy life or the Holiday Season. In this episode I am diving into why it's so important to make time for you. Interested in finding out how we can work together in 2019 to reach your goals? Schedule a free call: https://calendly.com/drbethwestie/free-consultation

Do you know how much stress can really impact your health? With the amount of stress most women are under these days, and especially this time of the year we seem to think its normal. We can easily forget how much that stress is impacting other areas of our lives. In this episode I'm diving into the impact stress has on your health as well as your inability to lose weight. Including the impact on your thyroid, estrogen and progesterone, and so much more! Interested in finding out more about the 12 Week Program? Schedule a free call with me: https://calendly.com/drbethwestie/free-consultation

Have you ever felt like you don't quite fit into the circle you are hanging out with? Or maybe you've decided to start a new weight loss or healthy lifestyle and it didn't quite mesh with your current group of friends. A lot of times in our lives both when we try to better our health, or even start a new business there is a period of uncomfortableness with our current environment. Maybe you've heard the phrase "You are most like the 5 people you spend the most time with." It's true. And when you begin to make a shift or change, a lot of times in order for that change to last, and be successful you have to change those 5 people as well. In this episode we dive into more about this, and why you may need to find a new herd. Interested in finding out more about the 12 Week Program? Schedule a free call with me: https://calendly.com/drbethwestie/free-consultation

Have you ever thought you may have a sensitivity to a certain food, but weren't sure? Maybe you've tried to cut out certain foods but were unsure of how or when to reintroduce them? In this episode I am diving into food elimination and reintroduction. What this means, and why you might want to try it! I will also be giving you more specifics on how to do this safely, and why you may want to continue to eliminate certain foods! Interested in learning more about how to make this work for you? Schedule a free call with me: https://calendly.com/drbethwestie/free-consultation REGISTER FOR THE WEBINAR FOR HORMONES: https://dr-beth-westie.mykajabi.com/pl/45037

For as long as Jess could remember she knew she was going to find a way she could help people - her grandfather was a doctor so of course she thought she'd follow in his footsteps. But after receiving her undergraduate degree in Integrative Physiology, she decided instead, she would continue her education to become a licensed massage therapist at the Boulder College of Massage Therapy. She has had her own business and worked as a massage therapist for the past 8 years. Like most businesses it has gone through several evolutions, and two years ago she started to include offering nutrition solutions to clients who needed it. Outside of her work, and what started her on the bodywork path, was her pre-professional ballet career that has now turned into a deep passion for the endurance sport of triathlon. Fun things about Jess? She's obsessed with traveling and eating and learning how to be a better businesswoman! Follow Jess: Instagram: @jjbolder