The Female Health Solution Podcast

When it comes to menopause the two biggest struggles I hear from women are weight loss, and sleep. As our hormones shift and change these symptoms are not that uncommon, but it doesn't have to be that way. There are some key things you can start doing to get a better nights rest! In this episode I am diving into why sleep becomes an issue in menopause and what you can do to change that! Get added to the 12 Week Menopause Challenge Waitlist!! 🌟 https://dr-beth-westie.mykajabi.com/12-week-menopause-solution-waitlist

Dr. Mariza Snyder is a functional practitioner and the author of seven books: the bestselling The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza's newest book focuses on balancing hormones with the power of essential oils, and it's called: The Essential Oils Hormone Solution. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. SOCIAL: FB: https://www.facebook.com/drmarizasnyder/ Twitter: @drmariza Insta:https://instagram.com/drmariza/ YouTube: https://www.youtube.com/user/drmarizasnyder Pinterest: https://www.pinterest.com/drmariza/ Website: https://www.drmariza.com/ Email: mariza@drmariza.com

Why does it seem like it's so hard to maintain a result with a diet? Something comes up and we fall off the diet, or face a setback and can't seem to get back on track or stick with it. Why is this? What needs to happen in order to maintain a diet or lifestyle change? It's important to remember that it's not just you that you have to think about. Sometimes those closest to us are also going to be impacted by this change. In this episode I'm diving into why it can be hard for women to maintain a diet change, and what you can do to change this. Join the 12 Week Menopause Waitlist: https://dr-beth-westie.mykajabi.com/12-week-menopause-solution-waitlist

When we hit menopause our bodies change hormonally, and our weight loss plan needs to change to accommodate that shift. The biggest mistake most women in menopause make when trying to lose weight is starting with weight loss. I know you are thinking "this lady is nuts!" But I promise I will explain why in this episode! I am going to dive into where to start with weight loss in menopause, and why it's so important to address this key piece in order to be successful long term! Get added to the 12 Week Menopause Challenge Waitlist!! 🌟 https://dr-beth-westie.mykajabi.com/12-week-menopause-solution-waitlist

We are the founders and daily hustling duo of Fan Girl. We are two local Minnesota girls who have been growing our friendship since the second grade. As best friends, we have always been super supportive of one another's goals and dreams. Over the years, we have both followed an endless number of educational and job opportunities. While some were just ok and some were great, we always knew we wanted to create something of our own. Early last year, we started meeting weekly for coffee to brainstorm and bounce ideas off each other. After many weeks and many cups of light roast... we sparked a thought. Why don't women have any trendy options for sports apparel? We realized there is no sports gear that is current, understated, and versatile enough to wear to a football game, the gym, or even brunch with friends! From these realizations, Fan Girl was born! Fan Girls are hardworking, authentic, and genuine women. They grind on the daily at their jobs or in school and are always working to achieve greater success. Fan Girls work hard so they can play, laugh, and enjoy life harder! We are just here to make sure they look good while doing it! We are here to bring you trendy, affordable, handmade styles to amp up your wardrobe. Fan Girl isn't just a brand, it's a lifestyle and we can't wait to watch you live it! Find Fan Girl on Social Media: Website: www.fangirlmn.com Instagram: @fangirlmn Facebook: Fan Girl

In this episode I am diving into the truth about metabolism. Metabolism is a nice buzz word, but what does it REALLY mean. How do you jumpstart your metabolism, and how do you keep it going? Hint: it doesn't require cutting a bunch of things out! The exact opposite actually! I am going to cover all of this and more in this episode! I promise, it's much easier than you think! Get on the waitlist for the 12 Week Menopause Program: https://dr-beth-westie.mykajabi.com/12-week-menopause-solution-waitlist

Kristen Brown powers up your leadership and life as an international keynote speaker and bestselling author who drives growth at organizations like Rodan & Fields, General Mills, Boston Scientific, Cargill, Minnesota Vikings, national associations, and many more. Named a top 20 trailblazer in the industry by Meetings Today Magazine, she uses her Master's education and 15-years of corporate leadership and sales experience working with some of the world's biggest brands to bring researched insights and actionable results to the audiences she serves. Her certifications and teacher training in Holistic Health, Yoga, and healing modalities also allow her to translate soft skills into solid results for her speaking, consulting, and coaching clients. Plus her personal experiences as a widowed mom add a depth of perspective to her work. Kristen has been featured in the national media sharing insights from her bestselling books and research including Live with Kelly, Forbes, CNN, Working Mother, Psychology Today, and many more. Kristen's biggest faults - she's occasionally a know-it-all and sometimes a bit of a workaholic. Her biggest loves - movies, summer, bacon, reading, naps, her dog, Boone, and most of all, her daughter, Brooke. Find Kristen on Social Media: Website www.KristenBrownPresents.com Instagram @speakerkristen Facebook @kristenbrownpresents LinkedIn Kristen Brown

Natalie Rogers is a 24 year-old entrepreneur from Orlando, FL. She started her first company at 18 years old as a senior in high school and has been in love with entrepreneurship ever since. With her first company reaching 6 figures before graduating college, Natalie understood what a life of freedom was like early on but also felt isolated and alone on her entrepreneurial journey. This feeling sparked Natalie to start a new company that would bring ambitious women together and provide products that empower them to reach their goals in style. She is now most-known for being the Founder of The Klassy Network which launched in May 2018. The brand reached 6 figures in the first six months. Now on track to hit 7 figures this year, Natalie hopes to continue to focus on introducing products that her audience will love and inspiring young ambitious women to live out their dreams along the way! Find Natalie on Social Media: https://www.instagram.com/klassynetwork/ https://www.instagram.com/itsnatalierogers/ Shop: https://klassyshop.com/?afmc=DrBeth10

Dr. Jesse is a Doctor of Chiropractic, married, mama of 2 girls. She has been in the field for nearly a decade and has set out to design a clinic experience that caters to women's unique physical needs and busy schedules. Chiro For Moms was her vision. Her life runs on coffee (always hot + fresh in the clinic 😉) She loves to dance, do yoga, play with the kids, and repurposing side-of-the-road finds (she's the one with the power tools in our family). www.chiroformoms.com Follow Dr Jesse on Social Media: IG: @chiro_for_moms FB: @chiroformomsclinic Pinterest: CHIRO FOR MOMS LinkedIn: Jesse Lillejord

Cynthia is a Western medicine trained nurse practitioner, functional nutritionist, TedX thought leader and female hormonal health expert. She lives in Washington, DC with her husband, boys and two doodles. In this episode we dive into adrenal and thyroid health, why it's important and what you an do to make sure they're in tip top shape! Follow Cynthia: FB: www.facebook.com/chtwellness IG: www.instagram.com/cht_wellness Twitter: www.twitter.com/chtwellness Join the FREE 5 Day Fat Burn & Hormone Balancing Challenge: https://dr-beth-westie.mykajabi.com/pl/80934