The Female Health Solution Podcast

I am dedicating today's episode to answering all of your questions related to staying consistent with your health goals! I cover a wide range of topics from "How do I overcome the all or nothing mindset??" to "How do I stay consistent with kids?" Staying consistent is the biggest struggle I hear from many women, so I have included some of my best tips. Here are the links for everything referenced in the episode below: 12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist Beekeeper' Naturals: beekeepersnaturals.com/femalehealth Use code femalehealth for 15% off!

I am dedicating today's episode to talking about the top 3 mistakes women make when starting a diet! In this episode, I cover things you should consider when starting a diet. The number one thing that women do right off the bat when starting a diet is expecting too much of themselves! Unrealistic expectations of your body can derail your success even before you begin. Here are some links referenced in the episode: Join the Free Fit & Festive 5 Day Challenge: https://dr-beth-westie.mykajabi.com/5-day-fit-and-festive-holiday-challenge?fbclid=IwAR2I05cJgd0tBblwm3CIG8Y-DF3XhHKCQqPRTlydVnIzL4uLL64KuhQkPfs Join the 12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist Beekeepers naturals: beekeepersnaturals.com/femalehealth Use code femalehealth for 15% off!

Happy Thanksgiving! I am dedicating today's episode to talking about how to destress and feel your best on Thanksgiving and over the holidays. In this episode, I cover things like the importance of gratitude and other practices that can keep you calm and engaged when things get crazy. Here are the links referenced in the episode: Join the 12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist Join the FREE 5 day fit & festive challenge here: https://dr-beth-westie.mykajabi.com/5-day-fit-and-festive-holiday-challenge?fbclid=IwAR2I05cJgd0tBblwm3CIG8Y-DF3XhHKCQqPRTlydVnIzL4uLL64KuhQkPfs Beekeepers naturals: beekeepersnaturals.com/femalehealth Use code femalehealth for 15% off!

Carly Stein, founder & CEO of Beekeeper's Naturals As founder and CEO of the wellness brand Beekeeper's Naturals, Carly's mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at Goldman Sachs to launch Beekeeper's Naturals full-time in 2016. Beekeeper's Naturals is an innovative wellness company developing nutraceutical products from healing plant-based ingredients and the powerful hive superfoods—like royal jelly, propolis, and bee pollen. Carly and her team use scientific rigor to craft all-natural products that deliver powerful and effective solutions to everyday health issues—like brain fog, stress support, and immunity. As a beekeeper and a tireless advocate for the preservation of the waning global bee population, Carly is dedicated to using her company as a platform to make a difference and raise awareness for the bee cause. Carly was recently recognized as a game-changing entrepreneur on the 2019 Forbes 30 Under 30 list. Find Carly: Instagram: @beekeepers_naturals Beekeeper' Naturals: beekeepersnaturals.com/femalehealth Use code: femalehealth for 15% off! 12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist Free 5 Day Fit & Festive Challenge: https://dr-beth-westie.mykajabi.com/5-day-fit-and-festive-holiday-challenge?fbclid=IwAR2I05cJgd0tBblwm3CIG8Y-DF3XhHKCQqPRTlydVnIzL4uLL64KuhQkPfs

I am dedicating today's episode to answering all of your questions related to stress! I cover a wide range of topics from "Are there any supplements I can take to help with sleep or stress??" to "How can I relax in the moment?" As women, we are under so much stress and we often take care of everyone else before taking care of ourselves. I have included links for everything referenced in the episode below: 12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist Join the FREE 5 day fit & festive challenge here: https://dr-beth-westie.mykajabi.com/5-day-fit-and-festive... Beekeeper' Naturals: beekeepersnaturals.com/femalehealth Use code femalehealth for 15% off!

I am dedicating today's episode to talking all about how self-talk affects your health! It might sound a little weird at first, but it actually makes a difference! It's not just about mumbling positive affirmations to yourself in the mirror every morning - there are many different ways to improve your self talk every day! In this episode, I cover things like the transformation that comes when you care for yourself with your mental or verbal chatter. Here are some links referenced in the episode: Join the 12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist Beekeepers naturals: beekeepersnaturals.com/femalehealth Use code femalehealth for 15% off!

Today's episode is all about seasonal affective disorder (SAD)! If you are like me and live in a place where it gets cold and the days get shorter in the winter, you may have experienced SAD. In this episode, I cover ways that you can keep your body and mind supported during the seasons where you can easily lose energy and health. Here are some of the tools I use to combat SAD: • beekeepers naturals: b. Powered https://beekeepersnaturals.com/collections/all/products/b-powered CODE: DRBETH15 • innate choice: vitamin D drops https://amzn.to/2oSnWMb • adaptogens : Ionix https://drbethwestie.isagenix.com/en-us/products/vitality-well-being/individual/ionix-supreme • fish oils: innate choice https://amzn.to/2Kl2SWd • light therapy: Philips Smartsleep Sleep & Wake-up Lighthttps://www.amazon.com/dp/B075S53HD9/ref=cm_sw_r_cp_api_i_ihzYDbN48B4RK Join the 12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

Bree Argetsinger, aka The Betty Rocker is an internationally known health and fitness coach, innovative entrepreneur and motivator of self growth. A CHEK certified exercise coach, nationally certified structural integration practitioner, and ISSA certified fitness nutrition practitioner, there's clearly more than charm behind her success. In the past 3 years, over 2 million people have taken her 30-day #makefatcry home workout challenge, and hundreds of thousands more have done her workout and nutrition programs. She incorporates a strong, holistic focus on body balancing, self-kindness and alignment into her fitness and nutrition programs. Hailed as a "gateway to personal growth through food and fitness" she empowers her massive worldwide audience to live a "healthy lifestyle of awesome" by teaching them to listen to their bodies and providing them with a knowledge base from which to thrive. Connect with her: www.thebettyrocker.com Take the free 30-day #makefatcry Challenge: makefatcrychallenge.com i: instagram.com/thebettyrocker f: facebook.com/thebettyrocker y: youtube.com/thebettyrocker p: pinterest.com/thebettyrocker

I am dedicating today's episode to answering all of your questions related to hormones! I cover a wide range of topics from "What are the first signs that your hormones are out of wack?" to "What are the functions of each hormone?" As women, we have not been empowered to understand our own bodies and hormones - I have included links below for my 12 week challenge waitlist too! 12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

I am dedicating today's episode to talking all about life before and after kids and how this affects your health! It might sound like a simple concept, but its something that many women experience and sometimes even struggle with. In this episode, I cover things like the transformation that comes physically with children and also the mental and emotional changes. It can be difficult to balance your own physical goals and needs while also keeping other humans alive!! Join the 12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist