The Female Health Solution Podcast
The Female Health Solution Podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!
Episodes
Mentioned books
Sep 7, 2020 • 34min
251. Building a Better Body Image
I am dedicating today's episode to discussing body image and how we see ourselves physically. Our image of ourselves and our bodies impacts our success and health in big ways. It is important to look at this and identify how we feel about our bodies in the past, present and even future. It's easy to let negative experiences, trauma or society influence our body image in a harmful way, so I wanted to address this topic in detail. 12 Week Program Waitlist: www.drbethwestie.com/waitlist
Sep 3, 2020 • 24min
250. Is Your Brain Setting You Up to Fail?
I am dedicating today's episode to discussing your brain and how it relates to feelings of failure. Our mental state and brain physiology plays impacts our perception of success in a big way. It is important to look at this and identify if your brain is setting you up to fail. If you are not paying attention to your brain and mental health, you may find yourself in some unhealthy patterns. 12 Week Program Waitlist: www.drbethwestie.com/waitlist
Aug 31, 2020 • 34min
249. The Gut-Hormone Connection with Sophie Shepherd
Sophie Shepherd is the host of an International Radio Show & the Founder of SHE. As as a Functional Diagnostic Nutrition Practitioner & Holistic Health Coach she helps women around the globe transform their menstrual & digestive health through nutrition, holistic lifestyle changes and root cause testing so they can finally have straightforward answers to their most mystifying symptoms. Sophie's mission is to educate and empower women so they can reclaim their menstrual health, optimize their digestion and get their life back. Find Sophie: @shetalkshealth (IG & FB) @SHE_Talkshealth (Twitter) www.shetalkshealth.com
Aug 27, 2020 • 38min
248. Navigating Changes in the World
I am dedicating today's episode to the highs and lows of the pandemic and current state of the world. It is important to discuss how to navigate this for our health and sanity. As the world and our environment changes, everything else changes. This is a big added stressor on top of the things that already cause stress in your life. In this episode, I unpack things to consider and implement to help work through these changes. 12 Week Program Waitlist: www.drbethwestie.com/waitlist
Aug 24, 2020 • 26min
247. The Truth Behind Cravings
I am dedicating today's episode to discussing cravings - where they come from and what to do about them. Cravings are often a sign from the body that something is off or needs to be resolved. If you are not supplying the right nutrients or right amount of nutrients, this will trigger cravings. In this episode, I unpack different reasons behind certain cravings and why they have nothing to do with willpower. 12 Week Program Waitlist: www.drbethwestie.com/waitlist
Aug 20, 2020 • 33min
246. Q&A - Get to Know Dr. Victoria!
Today is a fun "get to know you" episode with Dr. Victoria. We are covering all of your questions about Dr. V's life, background and more! In this episode, we will be answering questions from "What are your hobbies?" to "What book would you suggest a woman working on her health should read?" and everything in between. 12 Week Program Waitlist: www.drbethwestie.com/waitlist
Aug 17, 2020 • 47min
245. Build Your Dream Life with Kendra Swalls
Kendra Swalls is a former elementary school teacher turned photographer and entrepreneur who is helping women let go of the notion that perfection equals success. She founded Paisley Layne Photography and is on a mission to help women not only launch their dream business, but to show them all of the marketing and social media tips and tools she's learned on her own journey. She wants women to know that balancing motherhood and your career is definitely possible and achievable.
Aug 13, 2020 • 17min
244. How People Pleasing Affects Your Health
I am dedicating today's episode to discussing people pleasing and how it can actually impact your health. Our mental and emotional health has a big link to your health, typically through cortisol and stress. Women who have a history of people pleasing or lack of setting boundaries can have a harder time with hormone balance. I know this might sound strange at first, but in this episode I unpack this issue and ways to improve. 12 Week Program Waitlist: www.drbethwestie.com/waitlist
Aug 10, 2020 • 28min
243. Your Health is Your Journey
I am dedicating today's episode to discussing the individuality around your health journey. With everything going on in the world, we are more and more becoming advocates for our own health. And this is actually a really good thing. Learning to do your own research and find the right individual tools for your health journey can be so empowering. In this episode, I want to open the dialogue around what it looks like to be in control of your health and individual goals. 12 Week Program Waitlist: www.drbethwestie.com/waitlist
Aug 6, 2020 • 38min
242. Dealing with Anger
I am dedicating today's episode to discussing how to deal with anger. I deal with anger too - we all do - especially during these last few months of uncertainty and change. It is so important to acknowledge and lean into these emotions. Learning to deal with and experience anger in a healthy way can actually help us mentally AND physically. In this episode, I want to open the dialogue around anger and create a safe place to process uncomfortable emotions. 12 Week Program Waitlist: www.drbethwestie.com/waitlist
