Millennial Minimalists

Learn how minimalism can encourage us to remove the masks we often wear in life. Those parts of ourselves that we try to cover up or ignore out of shame or fear. Sometimes we use stuff to hide, to project hyper versions of ourselves or to avoid feeling vulnerable. Kelly and Lauren believe that as we declutter our lives, we become more aware of our physical and mental spaces and we have the opportunity to reflect on who we are and our desires. And through this process of self-introspection, we can then design a lifestyle that is aligned with our authentic selves. Minimalism essentially challenges us to ask ourselves questions around what we truly need in life so that we can make smart decisions that shape a more focused and purposeful every day. Links Medium.com: Removing the mask – self-alignment. TinyBuddha.com: Being Honest with Ourselves & Removing our Masks Brene Brown "The Power of Vulnerability" (TedxHouston) Colin Wright "No Need" (Blog Post: May 17) Quotes "I would rather be hated for who I am than loved for who I'm not." - Wayne Dyer "At age 20, we worry about what others think of us. At age 40, we don't care what they think of us. At age 60, we discover they haven't been thinking of us at all." - Anna Landers Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly reads an essay she wrote titled, Tidy Up: Start Giving Back & Feel Happier Every Day. Kelly and Lauren took on a challenge to give back every day for 1-week and this piece reflects on their journey and the lessons they learned. This episode was inspired by their recent discussion with Jaqueline Way, the Founder and CEO of 365give – a global challenge that empowers people to make room for daily giving. According to Jaqueline, when we give "we receive a helpers high." Kelly works to inspire you to start making room for daily giving and closes this piece by sharing simple and actionable ways you can start giving back today! This article is published on 365Give's blog here. 50 Simple Ways To Give Back Jaqueline Way Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are sharing a conversation with Jay Papasan, the co-author of the book, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing proposes that if we focus on the one most important task in any priority, we can cut through the clutter, simplify our workload, achieve better results in less time, and master what matters most. Be prepared to start thinking about what your one thing is today. Whether for this week, this month, or this year, learn how to give that one thing first position and achieve extraordinary results. The ONE Thing has appeared on the bestseller lists of The New York Times, The Wall Street Journal, USE Today, and Amazon, among hundreds of other national bestseller lists. The One Thing Jay Papasan Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly and Lauren celebrate their 50th episode by reflecting on their minimalist journeys since starting this podcast in August 2018. You will learn about some of the lifestyle improvements that come from adopting a minimalist lifestyle. For Kelly, the minimalist adopter, minimalism has helped her design her best life. For Lauren, the natural minimalist, despite always living simply, she has learned to adopt new minimalist values, such as living more sustainably and being more mindful with her time. Leading into their next 50+ episodes, Kelly and Lauren will continue to share their minimalism lessons in addition to new interviews with both celebrated authors and minimalism thought leaders. Cheers to helping us reach the big 5-0! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Millennial Minimalists share Kelly's guest appearance on the Ideas Into Action Podcast, hosted by Hamza Khan, a multi-award-winning marketer, dynamic keynote speaker, and accomplished serial entrepreneur. Kelly shares her story as a minimalist adopter and delivers actionable advice on how to eliminate clutter and boost productivity. Together Kelly and Hamza talk about the minimalism lifestyle movement, the importance of creating communities, and removing distractions when it comes to our time, energy and attention. Learn more about Hamza Khan and the Ideas Into Action podcast below: Hamza Khan Ideas Into Action Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelly and Lauren reflect on their minimalist journeys and share an honest conversation about the challenges they have experienced while working to master this lifestyle. That being said, they believe that the life-changing benefits of living like a minimalist have been worth every obstacle. By sharing their honest reflections, Kelly and Lauren hope to inspire you to adopt or continue to adopt this lifestyle knowing that there will be challenges and it's OKAY. Greg McKeown's Book, Essentialism Laura Vanderkam's Book, 168 Hours Learn more about your ad choices. Visit megaphone.fm/adchoices

When you think of your mind as a room, do you see a cluttered space? In this episode, you will learn how to create the mental space to sharpen your mind. Kelly and Lauren are joined by Marc Champagne, the co-founder of the private journal and reflection app, KYŌ, to discuss proven mental fitness practices that will help you reflect and recharge your mind. The KYŌ app is a platform for you to track your daily reflections and get access to powerful mental fitness lessons that shape the lives of inspiring figures around the globe. Be prepared to declutter your mind and start integrating proven practices into your every day for improved mental health. KYŌ App KYŌ Conversations Connect with Marc Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to be happy every day by making room for purposes bigger than yourself. Kelly and Lauren are joined by Jaqueline Way, notable TEDx speaker and Founder and CEO of 365 Give – a global challenge that empowers people to create positive change through daily giving. Jaqueline says that one of the best ways you can make yourself happy is to make other people happy. Jaqueline is credited for her TEDx Talk (2017), How to be happy every day: It will change the world, which has over 3 million views. Jacqueline says, "when we give our endorphins kick in and we receive a helpers high." The secret is out! Start giving back to guarantee a feeling of happiness every, single, day. 365 Give Challenge Tedx Talk ( >3 Million Views) Connect with Jaqueline Way Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to declutter your emotional noise! All of the inner chaos and negative thoughts in your mind that do not serve you. Kelly and Lauren work to inspire you to navigate your mental space and remove your emotional excess; all the emotional baggage that is created by you and can also be eliminated by you. Like decluttering your stuff, you need to evaluate your emotional thoughts and create space for positive emotional habits. Listen in and begin to capture and control your emotions to your advantage. References: Emotional Intelligence by Daniel Goleman! The Upside of Stress by Kelly McGonigal The Fast 5 Diet and The Fast 5 Lifestyle by Bert W. Herring Oprah's Supersoul Conversations Deepak Chopra: Creating Harmony A Minimalist Guide to dealing with negative emotions by Dan Erickson Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn about the minimalist productivity systems and lifestyle habits you can adopt and shape to win your every day. Lauren and Kelly chat with Raphael Wong, Host of The Canvas Series Podcast to share proven systems for success to help you live with greater intention; from how you think to how you manage your time and your surroundings. Be inspired to jumpstart your minimalist lifestyle journey and produce results that matter to you. The Canvas Series Podcast Raphael Wong at MyTechne Learn more about your ad choices. Visit megaphone.fm/adchoices