The Kevin Miller Podcast

This podcast episode explores stories of individuals who made significant health changes, including overcoming breast implant illness, weight loss after being called fat, quitting tobacco, and managing AFib and type 2 diabetes. The speakers discuss the impact of diet, exercise, and relationships on health improvement. They also delve into the risks of breast implants and root canals, and the importance of encouragement and accountability. Additionally, the role of running for health and self-identity, promoting wellness in child training, and ways to connect and support the show are highlighted.

Kevin Miller concludes the physical transformation series by summarizing discussions with celebrity trainer Don Saladino and medical doctor Randy James. They emphasize the significance of mindset and share their own transformative experiences. They explore physical transformation as a lifestyle and discuss the importance of adopting lasting wellness practices. They also touch on indoor air quality and the importance of consistency and variety in fitness. Finally, they discuss the challenges of relying on willpower and the importance of removing triggers.

Dr Randy James, expert in physical transformation, joins host Kevin Miller to discuss the mental and emotional aspects of physical transformation. They highlight the importance of individual needs, coaching, and tools like medicine and physical therapy. They also talk about challenges, societal pressures, and aligning personal expectations with physical transformation.

Celebrity fitness trainer Don Saladino shares his personal values and what drives him in life. Topics include the complexity of physical transformation, the influence of Hollywood characters on fitness goals, the importance of hydration and electrolytes, the impact of parents' health habits on their children, the effects of indoor air pollution on health, and the power of music.

Don Saladino, celebrity trainer known for transforming clients' bodies, discusses physical transformation and the importance of tailoring workout programs. He shares insights on building trust and loyalty with celebrity clients like Ryan Reynolds. The podcast also touches on the impact of alcohol on physical transformation and explores fitness programs and resources available on Don Saladino's website.

The podcast discusses the catalysts that led people to make significant health improvements, including chronic back pain and injury, weight gain due to health problems, commitment to family, spinal surgery recovery, and family history of heart attacks. They explore the healing power of cycling for brain health and the importance of being actively involved in healthcare decisions. They also emphasize taking responsibility for one's own health, being proactive in addressing issues like indoor air pollution, and practicing gratitude and deep breathing exercises for proactive health. The relationship between capacity and health is explored, focusing on mobility and endurance.

This podcast discusses the importance of self-coaching and taking responsibility for one's actions. It also explores the significance of believing in oneself, maintaining inspiration, and changing comfort states. The chapter also introduces resources for identifying working genius and spark type, as well as the importance of proper hydration and zero-sugar electrolyte drink mix. Self-discovery, personality profiles, and expressing gratitude are also discussed.

Dan Miller, a prolific business and personal coach, joins the podcast to discuss self-coaching. They emphasize the importance of self-awareness and introspection, listening, and asking the right questions. They explore the concept of self-coaching and the value of getting a coach in different areas of life. They discuss finding joy in productive work during retirement and the significance of finding the right coach. Plus, they share book recommendations and exclusive deals from sponsors.

I’m back with super coach Ajit Nawalkha in this series on self-coaching. In our first show together we dug deep into what self coaching is, and some of the major issues around personal transformation. This is part two, my What Drives You episode where I get behind the scenes with Ajit on what truly drives him in the key areas of life, which is where the real self coaching comes in.You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller”The What Drives You podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance.*This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year.Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful.Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin.Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off.Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

We kick off a series on self coaching. Self coaching will ultimately drive you more than anything else. My expert guest is Ajit Nawalkha. Ajit founded or co-founded several companies that focus on human transformation, including Mindvalley, Evercoach, and the Dharma Coaching Institute. Ajit leads more than a million people in personal transformation via emails, videos, and podcasts. I learned of Ajit through Mindvalley where he served as CEO. And it was actually after booking him I realized he was married to Neeta Bhushan who I had on the show about a year ago with her book, That Sucked Now What. Ajit has a book called Live Big that I’ll be referencing, but our focus is dealing with the myriad of personal information out there and the necessity and opportunity to lead yourself. First you must come to trust yourself. Listen in.You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller”The What Drives You podcast is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance.*This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems.Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off!ButcherBox is giving us a special deal! Sign up today using code SELFHELPFUL to receive Ground Beef for Life + 20 dollars off your first order. That’s 2 pounds of Ground Beef free in every box for the lifetime of your membership plus 20 dollars off your first order when you sign up at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL.Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful.Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin.Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off.Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices