Motherhood Unstressed
Liz Carlile
Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
Episodes
Mentioned books
Mar 9, 2018 • 28min
Mental Fitness Training and Peak Performance with Dr. Kate Thomas
Dr. Kate Thomas is a U.S. Marine veteran, speaker, author and university professor. She focuses her research on evidence-based mental fitness and peak performance, and is the author of two books – Brave, Strong, True: The Modern Warrior's Battle for Balance and Bulletproofing the Psyche. In this episode Kate reveals what we can do right now to make our brains more resilient to stress and help us function at peak levels of performance in our daily lives. Connect with Kate at www.drkatethomas.com or on Instagram.com/thedrkate.
Mar 6, 2018 • 37min
Mysticism, Tarot, Herbalism, and Developing Your Intuition with Sarah Corbett
In this episode, I talk with tarot reader, herbalist, and owner of Rowan + Sage. Sarah talks about her path to working in the intuitive arts, and what she's learned along the way to use her intuitive abilities to be successful in business and in life. Not only does she use it to her advantage, but she takes her skills and uses them to help others on their life paths. This is one you won't want to miss. Connect with Sarah on Insta: rowanandsage or at www.rowanandsage.com Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed Music https://soundcloud.com/chrisbennett
Mar 6, 2018 • 32min
The Real Deal on Pregnancy, Labor, Delivery, and What It's Like to Be a New Mom with Joyce Hendricks
Joyce is a wife, mother, Nurse Practitioner, and brand new mom. In this episode I ask her about her journey into motherhood, issues with conception, working through pregnancy, labor and delivery, and what those first few days and weeks of being a brand new mom are really like. Most moms forget how it feels, which is why I am so thrilled to have Joyce on the show to tell us what it's like in real time. This episode is for anyone considering having kids, currently pregnant and about to give birth, or just curious about what it's like to be a brand new mom. Use the Code UNSTRESSED for 15% off @Four Sigmatic, 15% off @Organifi, 10% CBD Gummies @ForSundayScaries More at instagram.com/motherhoodunstressed Advertise at Patreon.com/motherhoodunstressed
