Motherhood Unstressed

In this short but effective guided mediation, you will connect with your body and breath and be able to start the day from a place of gratitude and empowered calm. Use this meditation right when you wake up or just before bed for a wonderful night's sleep. More at www.motherhoodunstressed.com and Instagram @motherhoodunstressed

We all face loss and grief at some point in our lives, and yet grief is still something that so many people struggle to talk about. Therapist and speaker Arielle Sokoll-Ward has had her own share of grief in her life, from a near-death experience to losing her partner to a heroine overdose--she has had to overcome many obstacles. But through her struggle came purpose and a desire to help others navigate their own journey of loss and grief. Learn keys ways to navigate your grief and how to find the beauty and light in an often hopeless situation. Connect with Arielle @ https://www.ariellesw.com GRASP http://grasphelp.org Sponsored by Motherhood Unstressed CBD More at instagram.com/motherhoodunstressed and motherhoodunstressed.com

As women, we face an onslaught of societal challenges, but less discussed are the ones men quietly face. In this episode speaker and mentor Stefanos Sifandos speaks on how men who feel isolated and like they aren't allowed to fully express their true nature to their partner and friends, can more fully connect and communicate without fear of shame or rejection. Learn how meeting your man with compassion sets the tone for him to accept and take ownership of his shadow side and reach his full potential as a man in today's world. Connect with Stefanos on Instagram @stefanossifandos + @ stefanossifandos.com and reclaimyourkingdom.com About Stefanos Sifandos Stefanos is a Relational Alchemist, International Speaker and Author who facilitates transformational growth through neuro-empowerment practices, an integration of spiritual praxis and western psychology to improve, evolve and enhance the quality of your relationships. By integrating the best of eastern and western methodologies and philosophies and using integrative techniques methods Stefanos has created programs and systems to enhance the quality of your life, your relationship and in essence, bring them closer to their potential.

How can we raise more resilient children in an age where everything and everyone is focused on making life easier? Authors and bloggers Chris and Holly Santillo speak about how to raise strong and independent children in today's world. Connect with Chris and Holly at http://fivebackpacks.family + https://resilienceparenting.info Their book, "Resilience Parenting" is available on Amazon. More at motherhoodunstressed.com and Instagram @motherhoodunstressed Please share and review the podcast!

"We live the lives we are willing to tolerate... we live the lives we think we deserve." Cathy Heller lights up this week's podcast by showing us how we can start living in alignment with our true purpose, despite fear of failure or fear of the unknown. Connect with Cathy Heller at instagram.com/cathy.heller and cathyheller.com Use the Code UNSTRESSED for 15% off @Four Sigmatic More at instagram.com/motherhoodunstressed Join our Facebook Group: https://www.facebook.com/groups/465919297178921/?ref=bookmarks More at instagram.com/motherhoodunstresed

Research shows that kids with a college fund, even if it's as low as $500, are three times more likely to start college, and four times more likely to finish. With the reality of crushing student debt, it's so important to start saving early in an investment account where every dollar can compound over the years. Abby Chao, Founder of CollegeBacker, speaks about how you can save for your kids' college using her platform, and how you can get friends and family involved in the process too (think Go Fund Me for college!). Visit collegebacker.com/motherhoodunstressed to receive a $10 match in your College Savings account!

Paul Fishman is a celebrated self-love coach whose own journey to finally loving himself, led him to healing others on a massive scale. In this episode you will learn key ways to develop a self-love practice, why it affects every aspect of your life, and how to be truly happier in as little as five minutes a day. Connect with Paul at www.paulfishman.love and instagram.com/paulfishman Please share, rate and review our podcast on iTunes! Purchase Motherhood Unstressed CBD at motherhoodunstressed.com in stores nationwide!

Ever feel like you are failing as a parent or maybe didn't handle a situation or interaction with you child in the best way? Healing and progress is often best found with we unravel our own childhood wounds and programming and move into a more present, respectful and trusting state of being with our kids. In this episode you will learn: -Key ways to bring healing awareness to your own issues -The importance of self-care -How to model good behavior rather than teach, and how to create a safe environment of empathy, confidence + trust with your child Website: www.wellynest.com Virtual Conscious Parenting Course: http://www.wellynest.com/consciousparenting Instagram: https://www.instagram.com/wellynest/ Facebook: https://www.facebook.com/wellynest/ For 5% off all services & programs use code UNSTRESSED: http://www.wellynest.com/services-1

Learn how silent agreements are hurting your relationships, how they influence how your children learn how to relate to others, and how you can break the cycle. Co-Author Dr. Linda Anderson breaks down how to find new ways to communicate in your relationships and make them better, fuller, and lighter. Her book, Silent Agreements is out May 7th! Connect with Dr. Anderson at silentagreements.com Please rate, review and subscribe to the podcast Purchase our CBD at motherhoodunstressed.com

Master Certified Life + Business Coach Susan Hyatt was miserable operating an extremely successful but unfulfilling career in real estate. Her life did a 180 after reading Martha Beck's book, "Finding Your Own North Star" and deciding to train to become a Life Coach. She has since been feature in O: The Oprah Magazine, Seventeen, Cosmopolitan, and Woman's World. Her latest program and book, "BARE" is out now and is comprised of a seven week program to get participants to a new level of self-love and purpose. In this episode we discuss how to ditch the dieting mindset, make pleasure a part of every day, and truly love yourself. Connect with Susan at www.letsgetbare.com Email support@shyatt.com + reference the show for a FREE month with her BARE membership community Purchase Motherhood Unstressed CBD at motherhoodunstressed.com Screenshot your iTunes 5 star review and email it to hello@motherhoodunstressed.com for a free self-care worksheet!