The Resilient Mind
The Resilient Mind
The Resilient Mind is more than a channel — it’s a movement for those ready to reclaim their power, rise above adversity, and master mental strength.We collaborate with world-renowned thought leaders, psychologists, spiritual mentors, and high-performance coaches to deliver life-changing insights that build unshakable resilience from the inside out.Through storytelling, powerful speeches, and transformational guidance, we create videos that don’t just inspire — they ignite lasting inner change.Whether you're overcoming struggles, breaking limiting beliefs, or striving for greatness in chaos, The Resilient Mind is your sanctuary for clarity, emotional mastery, and personal growth.🎯 Take the first step today. Get your free Resilient Mind Journal: https://theresilientmind.systeme.io/home🌍 Proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Apr 6, 2026 • 18min
Why 10,000 Hours of Meditation Might Be Worthless - Dr. Alok Kanojia (Healthy Gamer)
Dr. Alok Kanojia (Dr. K), a Harvard-trained psychiatrist and Healthy Gamer co-founder who blends Western psychiatry with Vedic philosophy. He explores the value of silence and introspection. He questions the 10,000-hour meditation rule and argues quality over quantity. He discusses boredom, the brain’s negativity bias, deep meditative states, and practical focus techniques like candle-gazing and mantra work.
Apr 3, 2026 • 20min
Why Your Vision Board Is Keeping You Broke - Compilation
Mel Robbins, motivational speaker known for practical daily tools; Tony Robbins, high-performance coach who builds relentless focus; Bob Proctor, Law of Attraction teacher rooted in Think and Grow Rich. They discuss why belief alone fails, how visual cues can backfire, the need to visualize the bridge not just the finish, and marrying obsession with actionable planning to actually get results.
18 snips
Apr 1, 2026 • 14min
Your Job Has A Ceiling. You Don't - Jim Rohn
Jim Rohn, legendary motivational speaker and mentor to leaders like Tony Robbins, shares his life-tested views. He discusses global opportunity and rising competition. He stresses learning multiple skills, building teams, and powerful communication. He outlines how value, languages, and self-improvement multiply earning potential and life satisfaction.
10 snips
Mar 30, 2026 • 15min
You're Closer to Your Dreams Than You Think - Ed Mylett
Ed Mylett, high-energy entrepreneur and peak performance coach who mentors elite performers. He talks about shifting gratitude after a life moment. He explains blissful dissatisfaction and the power of rewarding wins. He explores standards, habits, identity as your life thermostat, and using pain and pleasure to drive action.
77 snips
Mar 27, 2026 • 35min
You've Been Living Someone Else's Life - Naval Ravikant
Naval Ravikant, entrepreneur and angel investor known for co-founding AngelList and early bets on Uber and Twitter, shares sharp reflections on self-awareness and mental clarity. He discusses meditation as a tool to observe thoughts. He talks about choosing which problems to solve, avoiding mimicry, protecting focus, and preferring authenticity over performance.
Mar 25, 2026 • 43min
Trauma Can Change Your Genes — And It Can Be Reversed - Dr. Lipov
Dr. Eugene Lipov, a pain physician who pioneered the clinical use of the Stellate Ganglion Block and studies epigenetics. He shares the story behind the “God Shot,” explains how trauma can alter genes and be biologically treated, contrasts post-traumatic stress and growth, and outlines how SGB, lifestyle and therapy can reset the nervous system and support resilience.
8 snips
Mar 20, 2026 • 11min
Your Life Is the Masterpiece. Stop Letting Others Paint It - Rick Rubin
Rick Rubin, legendary producer and co-founder of Def Jam, and author of The Creative Act, shares his creative philosophy. He talks about making work you love, choosing honesty over perfection, and balancing art with commerce. He explores vulnerability, mindful curation of inputs, intention and timing, and how meditation supports creativity.
Mar 18, 2026 • 16min
Discipline Isn't Enough If Your Mind Is Chaotic - David Goggins
Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=FVCDvdBLnE0An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he’s a sought after public speaker.This episode is brought to you in partnership with Chris Williamson. Follow his YouTube channel by visiting: https://www.youtube.com/@ChrisWillxTake action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: Download Now🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.
6 snips
Mar 16, 2026 • 29min
The Emotion You Keep Mistaking for Strength - Dr. Alok Kanojia (Healthy Gamer)
Dr. Alok Kanojia (Dr. K), a Harvard-trained psychiatrist and co-founder of Healthy Gamer, blends Western psychiatry with Vedic thought to help the digital generation. He breaks down 'toxic fuel'—anger and fear-driven motivation—and why it costs you. He explores ego, transformation through meditation and service, how sadness can turn into anger, and why addictions persist.
6 snips
Mar 13, 2026 • 29min
Your Stress Is an Addiction. Here's the Science. - Dr. Joe Dispenza
Dr. Joe Dispenza, author and educator on neuroscience and the mind-body connection. He explores how trauma forms emotional snapshots, how stress can become chemically addictive, and how meditation and mental rehearsal can rewire habits and biology. Short, science-minded methods for shifting fear, priming the brain, and creating measurable change in days.
