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Jason Silva is a retired Navy SEAL who served for 27 years in the United States Navy. He completed BUD/s (Basic Underwater Demolition/SEAL) training in 1992 and then went on to become a Special Forces Qualified Medic at Fort Sam Houston, TX and a paramedic in South Central Las Angeles, CA with the Las Angeles Fire Department. He served at SEAL Team 5, Naval Special Warfare Development Group, and Special Operations Command North, completing 17 combat deployments throughout the world. His awards include the Silver Star, 3 Bronze Stars with Valor, the Purple Heart, and 2 Defense Meritorious Service Medals, among many others. Jason has a passion for woodworking and spends his free time crafting pieces of art in his mountain woodshop in Colorado. Jessica Silva has been in the first responder world for most of her career, beginning as an EMT in San Jose and San Diego. After a military relocation, she became a 9-11 dispatcher for the city of Virginia Beach and then as a Community Corrections Officer for domestic violence offenders. In 2011 she started volunteering with a Wilderness Search and Rescue Team and shortly thereafter began training as a K9 handler. In addition to raising two children and riding out 14 post 9/11 deployments, she served as the Ombudsman for several years, was part of the shaping of resiliency programs for Special Forces spouses and families, and is the author of a children's book about military deployments.

Rapid Fire Q and A with a 5 minute time cap to take you into the weekend: 1: Managing expectations with CrossFit methodology (any methodology really). 2. Situational awareness and a nervous/irritated girlfriend 3. Discipline and life goals 4. Left-handed shooters, and why you should be suspicious of anyone who is left-handed. Enjoy

Brian Bishop is a former Marine with multiple combat deployments to Iraq prior to continuing his service in Afghanistan as a contractor with Blackwater. He is the founder of Orion Design Group, a solutions-oriented company that seeks to fill the gaps present in business as well as the Special Operations community. Manscaped Magic Spoon HelloFresh

Today's Full Auto Friday will focus on two questions, instead of multiple, with no time cap. How do you say goodbye to someone dying in front of your eyes, how do you deal with severe depression and suicidal thoughts? They were tough questions, I hope my answers did them justice. Enjoy

Adam DeRito is a former firefighter, EMT, and search and rescue technician from New Jersey who was a member of the Air Force Academy Class of 2010. Since 2012 he has worked in the energy industry, and after completing his Master's Degree, he became a paratrooper in the Colorado national guard. Soon after that, he discovered his medical records were falsified by the United States Air Force Academy after reporting incidents of sexual assault as an undercover informant for the Air Force Office of Special Investigations during his time as a cadet. He has since made it his mission to correct his records, hold those officers accountable, and ensure that legal precedence is established in our legal system to uphold the constitutional rights of our nation's service members who are sworn to protect those very rights.

Full Auto Friday is a "rapid-fire" format of Q and A submitted by listeners. Topics from all walks of life with a 5-minute cap on all answers. This week the entire episode is dedicated to BJJ related questions. What to look for in a BJJ gym for those interested in starting, Belts and promotions, gym etiquette, Technique and strength, members getting kicked out of the gym, Thoughts on initial training for LEO, What is a black belt worth. Enjoy

U.S. Marine Corps Veteran, former Police Officer and Firefighter Travis Howze is an international touring Comedian and Motivational Speaker who has been igniting top stages around the world with laughter and inspirational messages for over a decade! Author of Create Your Own Light, Travis has been able to find healing after an extremely chaotic and traumatic past which led him on a path to helping others through his very personal story of "Finding Post Traumatic Purpose." www.Travishowze.com www.magicspoon.com www.expressvpn.com

Full Auto Friday is a "rapid-fire" format of Q and A submitted by listeners. Topics from all walks of life with a 5-minute cap on all answers. 5:32 Q1: How to separate your identity from your occupation 11:28 Q2: Finding a new career path later in life 17:20 Q3: Principles and techniques to foster a productive learning environment 21:35 Q4: Ignoring external stressors Enjoy

Matt Vincent is known for being a two-time Highland Games World Champion and strength athlete. He spent more than 10 years competing in powerlifting, strongman, weightlifting and highland games. Although his knee injury caused him to have a total knee replacement and remove himself from competing completely, Matt will continue to share his fitness passion through seminars, book writing, fitness apparel and podcast. In Matt's first book, Training Lab, he spelled out the philosophy of "The HVIII," and tried to capture the spirit of self-improvement through self-loathing. This idea would serve as the spark that led to HVIII Brand Goods and a ton of adventures. Matt chronicles his travels and conversations with people in the strength game and beyond on his podcast UMSO.

Full Auto Friday is a "rapid-fire" format of Q and A submitted by listeners. Topics from all walks of life with a 5-minute cap on all answers. 2:06 Q1: How to serve when you have been physically disqualified from military service 7:25 Q2: Violence, and my relationship with it over time 14:01 Q3: Can you celebrate the Confederacy and still be a patriotic American 18:27 Q4: Why did I leave Devgru 23:15 Q5: Daughters standing for what they believe Enjoy