The Coaches Corner University Podcast

In this episode, Paul and Olivia of Master Athletic Performance sit down and answer your questions!They answer:Who is the better cook?How do you split cooking responsibilities?Who is more organized?What are you training so hard for?How do you avoid overtraining?How to stop stress eating?How do you structure warm-up sets?Most important attributes of a coach?How do I know my coach is taking it slow for my benefit and not just milking my time for money?Is it possible to be a Natural IFBB Pro?And some banter, naturally…Find Master Athletic Performance:@masterathleticperformance www.masterathletic.com___________Olivia is nationally qualified as both a bodybuilder in the Wellness category, and in Olympic Weightlifting, as well as a competitive Powerlifter and Crossfitter. She has been passionate about helping others achieve their goals through nutrition and training since completing her degree in Kinesiology and Health Promotion in 2017 from the University of Guelph-Humber. Along with being a Co-Owner at MAP, Olivia operates PeachGang Group Training. She puts her whole heart into everything, including her client's success, and provides them with nothing but the best. If you'd like to work with her: *Coaching - https://olivia.masterathletic.com/*PeachGang Training - https://marketplace.trainheroic.com/brand/peach-gang?attrib=549740-web *Instagram - @oliviaxoneid*Email - olivia@masterathletic.com___________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@coachescorneru@baconandbarbells.co code PAUL10

In this episode, Paul and Austin sit down and answer your questions about bodybuilding and PEDs.They discuss:Exogenous insulin usage, both fast acting and short actingWhen to put them in and some guidelines on dosageManaging appetite while gaining weight and managing gut health while bulkingAromatase inhibitors for womenUsing exogenous thyroid medication in bodybuildingFind Austin:Find Austin:austinst8 | Facebook | Linktree___________Austin Stout-BS Nutrition Science-Founder and CEO of Integrated Muscle & Health-Contest Prep and Functional Health Coach-Head of IMH Education and Mentorship-15 Years ExperienceI became interested in fitness while actively involved in the varsity wrestling program at my high school. My passion for weight training and nutrition came about because of training for athletics.  Beyond high school this was focused into the world of physique and performance enhancement. I enjoy sharing my knowledge with others and helping them achieve their goals while learning from them along the way.I have worked with hundreds of competitors and non-competitors of all ages as well as with athletes outside of the physique arena. I strive to treat each athlete as my number one priority and work closely with them to provide an approach that is not only methodical but practical.My goal with each client is to maximize each and every area of their programming through the use of science, anecdotal evidence, and practical experience. Control of lifestyle factors such as stress management that can aid in overall results and quality of life are also important. The body and the mind are strongly interconnected and ensuring each body system works in unison is vital to success and long term sustainability.I provide a comprehensive array of services to cater to all physique enhancement, athletic and general health and fitness needs. My services typically consist of regular check-ins and feedback from me and constant adaptions of the plan to meet ones goals. I do my best to provide all clients with a timely response and adequate feedback/explanation of each change made to their programming. Your goals are my number 1 priority while still keeping health in the forefront.__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram:

In this episode, Paul is joined by Chad Aichs.  Chad is a former all-time world record holding powerlifter, coach, mental health advocate and owner of Courage Barbell.They discuss:Did you get as strong as you could?Finding the right program for youMentality around goals and sacrificeAttitude and motivation - lifting happyWhy are you training?… and a whole lot of lifting stories!Find Chad:IG - @chadaichs Website - https://couragebarbell.com/Podcast - https://www.youtube.com/c/CourageBarbell__________Chad Aichs is a former world-class powerlifter. He owns Courage Barbell. Having a late start in powerlifting at the age of 27, he rose to be one of the top powerlifters of his day. Chad put up many world-record lifts in amateur and professional powerlifting. At one time, he held the fourth-highest total in history, the highest full meet bench in history, and the fourth-highest squat in history. Chad had a training style that went against the norm, as he was not constrained by the theories that were most popular in the industry.   __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@coachescorneru@baconandbarbells.co code PAUL10@grindstone_blends PONEID10

In this episode, Paul sits down with his former business coach, Dr. Marc Morris.  Dr. Marc is the owner of Poly Health and the founder of the Dr. Marc Method, where he educates aspiring coaches on how to start, build and scale a nutrition coaching business.They discuss:- Marc's path to where he is now- Building a course- Growth mindset and inspiration- Marketing vs. Coaching- The pitfalls of the current marketing landscape on social media- Some key advice for young coaches looking to build a business... and more!Find Marc:IG: @marcwmorris Website: https://www.drmarcmethod.com/YouTube:  @drmarcmethod  ___________Marc has over 10 years of experience as an online nutrition coach, along with a Ph.D. in Human Nutrition.Marc specializes in:- flexible dieting​- weight class sportsJust like you, Marc has been in situations where the results just aren’t showing. ​You might be in the gym 5 times a week, but you can’t seem to reach your weight loss goals. Or, you struggle to pack on some lean muscle mass. Through his experience and educational training, Marc quickly learned that nutrition is the key to achieving your fitness goals.Since the age of 16, Marc has been lifting weights and putting fitness at the center of his life. From 2016-2018, he was the Head Coach for Team Canada in the IPF Open Powerlifting Championships. You’re working with a trainer that knows how to get the best out of people and help that reach specific targets. Marc is passionate about his work; he measures success in terms of how many clients achieve their goals and better themselves. If you want to improve your quality of life and lose excess weight, then you need a trainer who understands the core principles of fitness and nutrition. Marc’s academic background means he knows what works and what is a waste of time.__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@coachescorneru@baconandbarbells.co code PAUL10<

In this episode, Paul sits down with Austin Stout.  Austin is a coach, business owner and bodybuilder with a deep understanding of functional health and the ability to teach to a wide variety of people.They discuss:Austin’s path from bodybuilding to functional healthThe coaching process and dealing with general population and bodybuildersNavigating social media and educationEthics and integrity in promotions and salesImproving the industry and elevating the coaching standardAnd more!Find Austin:austinst8 | Facebook | Linktree___________Austin Stout-BS Nutrition Science-Founder and CEO of Integrated Muscle & Health-Contest Prep and Functional Health Coach-Head of IMH Education and Mentorship-15 Years ExperienceI became interested in fitness while actively involved in the varsity wrestling program at my high school. My passion for weight training and nutrition came about because of training for athletics.  Beyond high school this was focused into the world of physique and performance enhancement. I enjoy sharing my knowledge with others and helping them achieve their goals while learning from them along the way.I have worked with hundreds of competitors and non-competitors of all ages as well as with athletes outside of the physique arena. I strive to treat each athlete as my number one priority and work closely with them to provide an approach that is not only methodical but practical.My goal with each client is to maximize each and every area of their programming through the use of science, anecdotal evidence, and practical experience. Control of lifestyle factors such as stress management that can aid in overall results and quality of life are also important. The body and the mind are strongly interconnected and ensuring each body system works in unison is vital to success and long term sustainability.I provide a comprehensive array of services to cater to all physique enhancement, athletic and general health and fitness needs. My services typically consist of regular check-ins and feedback from me and constant adaptations of the plan to meet one's goals. I do my best to provide all clients with a timely response and adequate feedback/explanation of each change made to their programming. Your goals are my number 1 priority while still keeping health in the forefront.__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching f

In this episode, Paul sits down with friend, former client and Mindset and Lifestyle Coach Bill Elliott.  Bill’s story is a unique on that he uses as a frame to show people that life is truly what you make of it and that you’re in the driver’s seat of your life.They discuss:Bill’s storyIdentity and actionsStress and overwhelmHow to start when friction is the highestDefining success and how language shapes our realityExepectations of ourselves and othersAnd so much more.Find Bill:IG: @musclebillcoaching Website: https://www.musclebill.com/__________Bill is a mindset coach who uses a positive realist approach to help clients build momentum in their lives. He has a unique practical ability to create anchors through life's chaos, and carries a refreshing lightness and warmth through heavy conversations. __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@coachescorneru@baconandbarbells.co code PAUL10@grindstone_blends PONEID10 

In this episode, Paul is joined by his friend and client Jordan Wong for a Q&A episode.  Jordan is the owner of Showcase Strength and Fitness and an All-Time World Record Holding Powerlifter.They answer the questions:How do you comeback after a major injury?How do you shift your mindset after a poor meet performance?How do you apply an abundance, or scarcity mindset to powerlifting?Who are our favourite types of clients to work with?Would you redo your education/ career/ timeline differently if you could go back?And a lot of BS’ingFind Jordan:IG: @wongstwong Email: wongstwongtraining@gmail.com___________Jordan Wong has been competing in the sport of powerlifting since February 2009. He has totaled 1945 pounds at a body weight of 220 pounds and has held two all-time world record squats. Jordan is the owner of Showcase Strength and Fitness. He's been hosting and directing powerlifting meets in Southwest Florida since 2021.____________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@coachescorneru@baconandbarbells.co code PAUL10@grindstone_blends PONEID10

In this episode, Paul sits down with Jeff Black.  Jeff is a coach, mentor, educator, author and gym owner, who somehow has more time in the day than anyone Paul’s ever met.  This was a very deep conversation with way too many topics to list.They discuss:Jeff’s childhood and origin storyEntrepreneurshipOwning a gymJeff’s new bookPhilosophies on life and coaching… and so much more.Find Jeff:IG: @jeffunbreakableblack Website: www.relentlessforever.com, www.brittletounbreakable.com __________Born with the brittle bone disease known as Osteogenesis-Imperfecta, Jeff learned to defy the odds and to believe in himself to accomplish something "impossible." Osteogenesis Imperfecta (O.I.) is a rare genetic disorder characterized by bones that break easily, often from little or no apparent cause. The disease affects roughly 25,000 people in the U.S. Depending on the severity of the disease, and those afflicted may have just a few or as many as several hundred fractures in a lifetime. By the time he was fourteen years old, Jeff had endured eighteen surgeries on his legs to allow him to walk. His journey into health and fitness began the moment a physical therapist handed him a weight to help make his upper body stronger to utilize his wheelchair and crutches better. From that moment, he was hooked on the empowerment working out gave him, and he knew his life would never be the same. He knew at a young age that if he gave his all, he could accomplish anything. Walking, without any aids, would be his first accomplishment. Since then, Jeff has continued to defy the odds by competing in bodybuilding since 2006. Each year, he steadily improves his physique and conditioning, having placed in the top 5 in all his local and regional shows with his highest placing nationally in 2017 Junior Nationals, having earned 2nd in his weight class. In 2013, Jeff linked up with Jason Theobald, who has remained Jeff's coach and developed into mentoring Jeff. From the mentoring developed, Jeff's understanding that when a person has belief, passion, and grit, anything can be realized and accomplished. When those three collide,  great things happen, and Jeff tries to create this for each of his clients. Passion for their goals. Belief in themselves. Grit to accomplish anything. Jeff prides himself on his top-notch customer communication and care. These two are critical to accomplishing and achieving the best you, no matter your goal.Currently, Jeff coaches clients full time, both in-person and online, having over 15 years of experience, he has enjoyed working with his clients on their journey as the coach and trainer. Jeff also owns a gym in Hermitage, TN, called Iron House Strength and Conditioning. His goal is to create a facility that is a "fitness factory" appealing to everyone. Diversity is the cornerston

Big Group Q&A Pod with Coaches Paul and Olivia Oneid, who are joined this week by fellow Canadian coaches living abroad, Greg Sutton and Vanessa Zingaro, owners of Evolve to Excel Coaching. They answer your questions:What’s it like working remotely from across the world?I usually fast until noon, but I am competing in an adventure race that starts first thing in the morning.  How should I fuel?What’s been the hardest thing for you to learn as a coach?How do I accept training for what is, when I’m not where I used to be?I’m planning to start a cut but still want to prioritize my legs. Should I have a larger deficit on rest & upper body days and have a higher calorie/carb day on leg days?And more!Find Greg and Vanessa:www.evolvetoexcel.com @EvolveToExcel@Vanessa_Zingaro_@Coach.Greg.Sut__________Vanessa Zingaro:From a Chartered Accountant to a full-time Nutrition & Lifestyle coach, Vanessa took an unconventional approach to her career. Her interest in nutrition sparked while competing in Olympic weightlifting, driving her to research and improve her performance, which led to helping others do the same. With over three years of experience and as co-owner of Evolve to Excel, Vanessa is dedicated to simplifying positive diet and lifestyle change for her clients in a way that works with their lives, not against it. Beyond her work, she enjoys travelling the world with her partner, Greg, immersing herself in different cultures.Greg Sutton:In a cluttered industry, Greg sticks to proven methods to guide clients on their health and fitness journeys. His journey from personal optimization to coaching began with researching nutrition, and through word of mouth, he transitioned into coaching, impacting thousands globally. His passion for helping clients thrive motivates him to continually expand his knowledge and expertise in all things nutrition and behavior change. Beyond coaching, Greg enjoys all things travel, coffee and balancing BJJ and strength training. __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterath

In this episode, Paul sits down with Colin Masterson.  Colin is a former Strength and Conditioning Coach at Villanova University and made the move to the private sector as a high performance trainer, as the Owner of CM1 Performance.  They discuss:Colin’s transition from the collegiate world to the private sectorThe limitations of working within the NCAA systemChallenges and opportunities of self-employmentThe difference between high performance and personal trainingThe process of starting and scaling a hybrid in-person and online coaching businessFind Colin:IG - @CM1performance Website - https://cm1performance.com/__________Colin Masterson, former Division 1 collegiate strength coach, now owner of CM1 Performance.Colin started CM1 back in 2022 working with youth athletics and personal clients in thePhiladelphia region. Recently Colin moved to NYC where he plans to level up his businessworking with the highest performers in the world. At the same time Colin partnered up withDanielle Raniolo, his now business partner, and they plan to become the premier wellnessprogram for corporate teams. In his spare time Colin enjoys coffee, learning from industryleaders and training for fitness competitions. His upcoming race this summer is Ironman LakePlacid, July 2024__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@coachescorneru@baconandbarbells.co code PAUL10@grindstone_blends PONEID10