Pregnancy & Birth Made Easy

Four years of infertility.Two failed IUIs.A spot on the IVF waitlist.And then… six months after shifting her food and lifestyle with PrimalBod (use code MEB100 for $100 off if you want to try it!), Dominique’s story took a turn she’ll never forget: two pink lines in an Airbnb, before a wedding, shoving the test in her husband’s face while he was still scrolling his phone. (ICONIC.)This conversation is part raw honesty, part “wait, why didn’t anyone tell me this sooner?”, and fully a reminder that your body is powerful when you give it what it actually needs.Dominique doesn’t hold back about the tears, the supplements, the trial-and-error, and the eventual breakthrough. And she shares the exact shifts that cleared her brain fog, steadied her energy, reduced pain, and ultimately supported fertility.This episode is a love letter to women in the thick of the fertility journey. Show Notes Here✨ Links MentionedEpisode 268: Prenatal Nutrition: The Lies & The Truth, with Candi FrazierPrimalBod Program: Save $100 with code MEB100DM me on Instagram @myessentialbirthAnd mama… If nutrition is how you build your baby, birth education is how you protect the experience of bringing them earthside. Inside The My Essential Birth Course, you’ll find evidence-based tools, confidence-building strategies, and even guidance around food + fuel for pregnancy and postpartum.Learn more and enroll today. Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here’s how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com.  Follow @myessentialbirth on INSTAGRAM! 

What happens when your due date collides with a snowstorm in Georgia?When I first connected with Abby, I knew her birth story was going to be special, but GAH!! It’s so good and I just know it’s going to inspire every mama listening. As a first-time mom, she navigated early bloody show, a surprise snowstorm, and nearly three days of labor with an amazing, calm, grounded intuition that’s absolutely contagious.From the nausea that knocked her off her feet in the first trimester to the “crunchy-meets-medical” compromise she and her husband made for a hospital birth with a doula, we walked through the nitty gritty of pregnancy and labor, the most common issues every couples deal with for pregnancy & birth, and the incredible birth story she gets to share with all of you. You’ll hear:The physical prep (yes, we’re talking deep squats in the shower and red raspberry leaf tea) and the mental prep that helped her stay strong through every stage.Why breaking her water (something she didn’t plan to do) ended up being the right call.How her husband and doula worked together with a “third-party consent” rule that kept her fully in control. That unforgettable moment she reached down and felt her baby’s head for the first time.Why she believes her unmedicated birth shaped her beautiful postpartum experience and lasting confidence as a mom.Resources Mentioned In This Episode:The Fresh Test For 20% OFF use Coupon Code: MYESSENTIALBIRTH My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramThree exercises to help prepare you for your BEST birthTo Leave a Review ⭐️Open Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here’s how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com.  Follow @myessentialbirth on INSTAGRAM! 

No one told me that postpartum recovery isn’t just about “getting back to normal.” It’s about rebuilding from the inside out, pelvic floor, core, energy, mindset, and that what you do (and don’t do) in those early days matters more than you think.That’s why I brought Dr. Jessica London, pelvic floor therapist and mama’s best friend in recovery, on the podcast to walk you through exactly what’s happening in your body and how to move forward, without overdoing it. (And she was kind enough to share her Core Recovery Guide with our community!) Postpartum healing is deeply connected to how you move, rest, and nourish yourself right now. Pushing too hard can set you back, but intentional movement, pelvic floor awareness, and smart recovery practices can actually make you stronger than before. Whether you’re 2 days, 2 months, or 2 years postpartum, this episode gives you a roadmap for recovery that lasts.Show Notes Here!Where to Find Jessica: Instagram Website PodcastLinks Mentioned:Episode #275 - Pelvic Floor 101: What Every New Mom Needs to Know with Dr. Jessica LondonThe Core Recovery Guide My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here’s how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com.  Follow @myessentialbirth on INSTAGRAM! 

"You probably shouldn’t learn how to swim when you're drowning." That one hit me hard—and it’s exactly why this episode exists.Whether you’re a first-time mama, or you’ve had a difficult breastfeeding journey before, this conversation is going to leave you feeling empowered, educated, and supported. I sat down with Jamie Zaki, an IBCLC, doula, nurse, and mom of five (yes, five!), to talk about how to prepare for breastfeeding before baby arrives.Jamie shares her real, raw postpartum story—including giving up her nursing school seat due to lack of pumping accommodations—and how it sparked her passion to support other mamas through education and advocacy. This episode is full of truth bombs, prep tips, and gentle reminders that you are not alone—and it can be different this time.Show Notes HERE!Where to Find Jaimie:InstagramWebsitePodcastLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramTop 5 Breastfeeding Mistakes Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here’s how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com.  Follow @myessentialbirth on INSTAGRAM! 

From trauma to triumph — Samantha and Matt’s birth story is a powerful reminder that healing is possible. After a terrifying first birth that left them both shaken, they came into baby #2’s birth with education, preparation, and a whole lot of heart. With gestational diabetes, high-risk care, and past trauma stacked against her, Samantha shares how she found her strength, leaned on her partner, and birthed her baby in just over 6 hours, naturally, confidently, and joyfully. This episode is a must-listen for anyone wondering if a redemptive birth is really possible (spoiler: it is 💪).Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here’s how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com.  Follow @myessentialbirth on INSTAGRAM! 

If you’ve ever been told that your exclusively breastfed baby has to take vitamin D drops, you’re not alone. But maybe, like me, you paused and thought, “Wait… why?” In this episode, I’m walking you through the real reason behind the recommendation, what the research says, how sunlight plays a big role, and what your options are when it comes to supporting your baby’s health. Plus, I share a personal reflection that had me tearing up—because motherhood is beautiful, messy, and fleeting.Let’s dig into the facts, debunk a few myths, and help you feel totally confident in your choices.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here’s how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com.  Follow @myessentialbirth on INSTAGRAM! 

What do you get when you mix Irish twins, a surprise pregnancy, and a determined mama ready for her first home birth? A fast, powerful, and totally redemptive third birth story! 🙌 In this episode, Maren takes us through the highs, the stalls, and the five-minute pushing stage that made her say: “I’m never going back to the hospital.”She shares the mental prep that kept her grounded, how her husband and mom tag-teamed support, and why letting her body lead was the best decision she could’ve made. If you’ve ever wondered what it’s really like to give birth at home—this one’s for you.✨ Spoiler alert: She’s now officially had a hospital, birth center, and home birth… and she’s got so much wisdom.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here’s how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com.  Follow @myessentialbirth on INSTAGRAM! 

Ever heard someone say you're “eating for two”? Or that once you’ve had a cesarean, you’ll always have to? Let’s set the record straight, friend! In this episode, I’m breaking down five of the most common pregnancy myths that are still floating around out there—and giving you the real, evidence-based truth (with a side of tough love and encouragement, of course). ✨ You don’t need to follow all the advice being thrown your way. You just need good information and a whole lot of trust in your incredible body. Let’s dive in.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramEpisode 207: The Arrive Trial & What It Means for MamasVBAC Resources Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here’s how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com.  Follow @myessentialbirth on INSTAGRAM! 

What if breech didn’t automatically mean cesarean? In this episode, I sit down with my good friend and midwife Bonnie Baker to talk all about breech babies—how they’re born, when it’s safe, and what your options really are (especially outside of a hospital setting). Whether you’re a birth junkie or you just found out your baby is breech, this is a conversation you don’t want to miss.Show Notes HERE!Where to find Bonnie:WebsiteInstagramLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here’s how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com.  Follow @myessentialbirth on INSTAGRAM! 

Let’s talk about something that affects so many mamas but often gets brushed under the rug—mental health during pregnancy. In this episode, I’m getting real about SSRIs (Selective Serotonin Reuptake Inhibitors), what they are, how common they are, the benefits and the risks (yes, for both mom and baby), and—most importantly—the wide range of options available to you.This episode came straight from one of you (I love when that happens!), and I want you to know that no matter where you are on your mental health journey, there's no shame—just support. We’re digging deep into this one, and I hope it gives you clarity, peace of mind, and confidence.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramSelective Serotonin Reuptake Inhibitors (SSRIs) in Pregnancy: An Updated Review on Risks to Mother, Fetus, and ChildAntidepressants Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here’s how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com.  Follow @myessentialbirth on INSTAGRAM!