The Jesse Chappus Show

Raymond is an internationally recognized leader in the field of optimal-health maintenance. He is a chemist by training, a graduate of M.I.T., a bestselling author, and a world-class speaker. Raymond has written five breakthrough books, the international bestseller Never Be Sick Again, Never Be Fat Again, Never Fear Cancer Again, Never Feel Old Again, and his newest The Great American Health Hoax. In this episode, we discuss: How Raymond's used his knowledge in biochemistry to save his life Health and disease are choices The way we practice medicine isn't science-based Medical intervention is the leading cause of death in America Very few Americans have ever experience health Having a cold isn't normal Humans are the most toxic creatures on earth We need to focus on getting nutrients and minimizing toxicity Supplements have now become a necessity Most vitamin products don't work How to tell if your vitamins are good quality We are being bombarded with oil soluble toxins Cut your pesticide exposure by 80% by cutting out dairy and eating organic meat Vitamin C helps your liver to detoxify Saunas have now become a household necessity It's time to ditch your microwave Electromagnetic pollution is everywhere and it impacts your body In the future, cell phones may be banned in public places The majority of the time X-rays are useless and they cause cancer Vaccines don't work and they permanently damage your immune system After getting a flu shot your probability of getting the flu increases The supplement Raymond takes first thing in the morning Health is your personal responsibility, accept this Get sugar out of your life *A special note from Marni and Jesse: We know that vaccines are an emotionally charged topic. Our goal with the information brought forward in this episode (and all episodes for that matter) is to allow you, the listener, to make your own informed decisions about your health. If you would like to learn more about vaccines, check out these resources: Dr. Aviva Romm - Vaccinations: A Thoughtful Parent's Guide: How to Make Safe, Sensible Decisions about the Risks, Benefits, and Alternatives (book) Vaxxed (documentary) Related links: Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Raymond Francis - Never Be Sick Again (book) Raymond Francis - Never Fear Cancer Again (book) Raymond Francis - The Great American Health Hoax (book) Raymond Francis - Never Feel Old Again (book) Raymond Francis - Never Be Fat Again (book) Raymond Francis's website Follow Raymond Francis on Facebook Beyond Health website Beyond Health Supplements The Roadmap to Choosing Supplements (resource) Dr. Russell Blaylock - Health and Nutrition Secrets (book) Related episodes: 281: Vani Hari aka Food Babe – Feeding You Lies • Non-GMO vs. Organic • Life As A New Mom 264: Daniel DeBaun – Understanding EMFs & How To Protect Yourself 136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food 110: Dr. Karen Becker – Ultimate Pet Health: Vaccines, Supplements, & Oral Care (Part 2 of 2) 080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Joy McCarthy is the founder of Joyous Health, a certified holistic nutritionist, and best-selling author. She's been featured in hundreds of publications both online and in print and is a regular health expert on TV. Joy lives in Toronto with her husband Walker and their daughter Vienna. In this episode, we discuss: How the Joyous Detox book came to be Joy's previous addiction to sugar and M&M'S Making healthy changes is a process... don't do everything at once How sugar negatively impacted Joy's health Our bodies naturally detoxify... why the need to enhance this process? Eating is an opportunity to boost detoxification We are surrounded by chemicals and toxins, on a daily basis Avoiding the toxins in your environment is key Garlic and onions support detox of your liver Why you might want to consider local garlic over organic There are over 25,000 known phytonutrients (plant nutrients) Feeding your healthy gut bacteria with prebiotics Fermented foods are a detox superfood There's too much focus on curcumin Eat a rainbow of colour to ensure you get plenty of phytonutrients Joy's Daily Detox Zinger Elixir recipe Cayenne enhances your digestion The recipe for the tea we've been drinking, daily How to easily make your own natural dry shampoo The cosmetic industry is self regulated... scary Parabens are everywhere when it comes to personal care products Greenwashing, don't fall for it Your perfume might be messing with your hormones Move your body to improve detoxification Dry skin brushing will help make your skin glow Have a detox bath with dead sea salt What goes on you, gets in you If you're pregnant or breastfeeding, can you start a detox protocol? How to stay on track while detoxing The power of affirmations Joy's current morning routine Taking time to "just be" in the morning Sleep better by implementing a digital detox Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Joy McCarthy - Joyous Detox (book) Joy McCarthy - Joyous Health (book) Joy McCarthy's website Follow Joy McCarthy on Facebook, Instagram, and Twitter Listen to Joy McCarthy previously on TUHP (episode #79 & #12) Joy's dry skin brush ChocoSol Traders Listen to Julie Daniluk previously on TUHP (episode #136, #71, & #22) Marni Wasserman - Fermenting For Dummies (book) Listen to Dr. Robynne Chutkan previously on TUHP (episode #87 & #78) Listen to Dr. Deanna Minich previously on TUHP (episode #138) Green Beaver Tim Ferriss - Tools of Titans (book) Jen Sincero - You Are a Badass (book) Related episodes: 304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne 299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. Her Doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master's degree (M.S.) allowed her to explore the health benefits of the colourful, plant-based carotenoids. Deanna has authored five books on health and wellness and over fifteen scientific publications. Currently, she is Faculty for the Institute for Functional Medicine and the University of Western States. Deanna's passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine. In this episode, we discuss: Deanna's recent sabbatical and what she took away from her trip to Iceland Deanna, the early years and how her Mom brought her into the health world There is more to health besides food The power of a single thought The negative impact of horror movies and the news on your wellbeing Being pessimistic leads to inflammation in the body Chronic stress leads to immune dysfunction Be aware of the messages from our body and start listening to them This is the age of looking at the body as a unified whole Hormones, the connection between mind and body The relationship between colours and your health The healing power of creative expression The connection between blue/purple foods and your brain Most people aren't eating enough blue/purple foods The colours of your clothes and environment matter Other blue/purple foods besides blueberries Does blue-green algae count as a blue food? Colours in plants can be hidden under other colours Small, consistent changes toward your health goals is key Sleep without an alarm, if you can Re-evaluate your relationship with colour Related links: Viamede, a "boldly different" kind of vacation Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Follow TUHP on Instagram Join our Facebook Community Dr. Deanna Minich - Whole Detox (book) Dr. Deanna Minich's website Follow Dr. Deanna Minich on Facebook, Instagram, and Twitter Dr. Deanna Minich - The Spectrum Quiz Hans Selye (books) Dr. Stephen Covey (books) Habits app for iOS (*no longer available) Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 127: Dr. Leo Galland – The Allergy Solution • The Stress-Allergy Connection • Peanut Allergies In Kids 122: Dr. Kara Fitzgerald – Stress Is Destroying Your Health • Methylation 101 • Farmed vs. Wild-Caught Fish 015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Sylvia Tara holds a PhD in biochemistry from the University of California at San Diego and an MBA from the Wharton School of the University of Pennsylvania. She's the author of The Secret Life of Fat and blogs at Science to Live By. In this episode, we discuss: Sylvia's story and how her body is really good at holding onto fat Why does fat stick more to some people compared to others? Bacteria can impact your waistline The functions of fat in our bodies Fat is an organ Gaining extra weight could permanently alter your metabolism Is body fat percentage a useful measurement? Women naturally store more fat then men do The 3 types of fat - brown, beige, and white fat Convert beige fat to brown fat through exercise and cold exposure Visceral fat... the dangerous type of fat Sumo wrestlers are fit but fat An easy way to test for visceral fat, at home We get fatter as we get older due to hormonal changes The gut-fat connection Change your microbiome for the better by eating more fruits and vegetables Boost your release of growth hormone with intermittent fasting How Sylvia eats throughout the day Women tie emotions to food more then men do Eating fat and carbs together will put more fat on your body Different people can have a different blood sugar response to the same food Building up your self control muscle Sylvia's message to the person out there who is struggling to maintain a healthy body weight Related links: CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Follow TUHP on Instagram Join our Facebook Community Dr. Sylvia Tara - The Secret Life of Fat (book) Dr. Sylvia Tara's blog - Science to Live By Follow Dr. Sylvia Tara on Facebook and Twitter Volumetrics Barry Sears - Enter The Zone (book) Habits app for iOS (*no longer available) Related episodes: 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules 287: Dr. Steven Gundry – The Longevity Paradox • Exercise Impacts Your Microbiome • Top Sources Of Polyphenols 112: JJ Virgin – Fat Doesn't Make You Fat, Sugar Makes You Fat 078: Dr. Robynne Chutkan – Microbiome 101 | Stop Sanitizing Yourself Sick | Having A Dog Will Boost Your Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Julie Daniluk is a nutritionist and the author of the award-winning bestseller, Meals That Heal Inflammation. She's also written Slimming Meals That Heal and her brand new book, Hot Detox. Julie's appeared on hundreds of TV and radio shows including The Dr. Oz Show and she's a resident expert for The Marilyn Denis Show. In this episode, we discuss: The essence of Hot Detox The warming and cooling qualities of foods Address your gut health first How to asses the current state of your gut health Do you have leaky gut? The link between pesticides and ADHD Optimizing your gut health and maintaining it Soup + smoothie = soupie Should you detox and cleanse with cold foods? How to warm up a salad Spark your digestion with herbs and spices Stick to ceylon cinnamon The three Ayurvedic dosha types - Vata, Pitta, & Kapha Stop overcooking your meals How to water sauté Oils that can stand high heat for cooking Bitter herbs and sour foods are great for digestion Is cayenne pepper good for you? Blending Ayurveda with Traditional Chinese Medicine Is the raw food diet right for you? Does our digestive fire naturally diminish as we age? The words cleanse and detox are being overused and watered down We haven't evolved to eat cold food March is the perfect time to cleanse and detoxify Sauerkraut... a great source of vitamin C Power your brain with MCT oil The role of your lymphatic system and how to care for it Lymph brushing and lymph massage Hot and cold therapy and Julie's love for infrared saunas A traditional sauna vs. an infrared sauna Enhance your sauna experience... pre, during, & post Julie's morning routine (version 2.0) Upgrade your oral health with tongue scraping and oil pulling Alkalize your body with pranayama breathing Incorporate digestive bitters before your meals Related links: Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Follow TUHP on Instagram Join our Facebook Community Julie Daniluk - Hot Detox (book) The Hot Detox Online Program Hot Detox book bonuses Julie Daniluk - Slimming Meals That Heal (book) Julie Daniluk - Meals That Heal Inflammation (book) Julie Daniluk's website Follow Julie Daniluk on Facebook, Instagram, and Twitter Listen to Julie previously on TUHP (episode #22 & #71) Nature's Way Premium Liquid Coconut Oil Bulletproof Brain Octane Oil (MCT Oil) Listen to Meghan Telpner previously on TUHP (episode #25 & #91) Listen to Dom D'Agostino previously on TUHP (episode #133) Habits app for iOS (*no longer available) Related episodes: 180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens 291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed 224: Sahara Rose – The Ancient Wisdom Of Ayurveda For The Modern World 089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms 010: Samantha Gladish – Natural Oral Care And Quality Nutrition Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

The 6 pillars of health make up the foundation of our healthy routine - water, nutrition, sleep, exercise, mental health, and community. Over two years ago we released our original "The 6 Pillars of Health" episode... things have evolved so much since then. Today we're sharing our updated version of The 6 Pillars of Health (version 2.0). Master these 6 pillars and you'll have a solid foundation for your healthy routine. In this episode, we discuss: Harvesting your own spring water You should definitely invest in a shower filter Coffee and tea can lead to dehydration Over consuming water while you eat is bad for your digestion A starting point for how much water you should drink in a day Just eat real food - JERF We're fans of high quality fat Experimenting with new leafy greens Processed foods vs. packaged foods Fermented foods boost your gut health 4 supplements we should all consider Wild foods and sea vegetables Medicinal mushrooms and health promoting herbs Sleep impacts everything Improve your sleep by addressing your senses The importance of going to bed and waking at the same time each day... even on weekends Find an exercise you LOVE and do that Move your body throughout the day It's possible to overexercise, especially if you're burnt out Get specific with your fitness goals Meditation made easy Slow down AND stop feeling guilty about it Clean up your external environment to free up your mind Spending quality time with loved ones You become like the 5 people you surround yourself with Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Contact us about Ultimate Health Coaching with Marni Follow TUHP on Instagram Join our Facebook Community Listen to The 6 Pillars of Health (episode #2 - the original) Mountain Valley Spring Water Sprite shower filter Omica Organics shower filter Santevia shower filter Santevia counter top water system Berkey water filters Find A Spring Listen to Sean Croxton previously on TUHP (episode #114) Listen to The Lowdown On Eating High Fat (episode #115) Marni Wasserman - Fermenting For Dummies (book) Listen to Sandor Katz previously on TUHP (episode #130) Michelle Chappus NutraVege Omega-3 Fatty Acids Listen to Sam Gladish previously on TUHP (episode #10) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Listen to Joy Coelho & Jay Denman (JingSlingers) previously on TUHP (episode #113) Dragon Herbs Spring Dragon Longevity Tea Listen to Shawn Stevenson previously on TUHP (episodes #27 & #52) Shawn Stevenson - Sleep Smarter (book) Listen to Arianna Huffington previously on TUHP (episode #107) Listen to Dr. Michael Breus previously on TUHP (episode #116) Living Libations products Listen to Nadine Artemis previously on TUHP (episodes #41 & #88) Natural Vitality Natural Calm (magnesium) f.lux Headspace guided meditation app 10% Happier guided mediation app Buddify guided meditation app Listen to Dr. Kelly Starrett previously on TUHP (episode #93) Listen to Jill Miller previously on TUHP (episode #77) Listen to Katy Bowman previously on TUHP (episode #64) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) 7 Minute Workout Challenge app Listen to Sharon Salzberg previously on TUHP (episode #105) The Five Minute Journal (book) or The Five Minute Journal app Listen to UJ Ramdas previously on TUHP (episode #62) Listen to Katie Dalebout previously on TUHP (episode #98) Listen to Ryan Nicodemus previously on TUHP (episode #132) Listen to James Altucher previously on TUHP (episode #131) Habits app for iOS (*no longer available) Related episodes: 304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep 222: Focus Friday – More Play 212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind 193: Focus Friday – Gut Friendly Foods Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Sanjiv Chopra is a professor of medicine at Harvard Medical School. He's a best selling author and a sought after motivational speaker throughout the United States and abroad. Sanjiv has written a number of books including his joint memoir with his brother Deepak Chopra called Brotherhood and The Big Five which is the subject of today's interview. In this episode, we discuss: Yes, coffee is good for you! How to lengthen your telomeres The dark side of coffee Sanjiv's recommendation of how much coffee you should drink in a day Is tea a healthy beverage, too? Sanjiv's opinion on Bulletproof Coffee Quality coffee vs. Dunkin' Donut's coffee What to do if you can't drink coffee Exercise is the best drug Don't underestimate walking What we know about vitamin D Vitamin D supplementation - dosages Food sources of vitamin D... how beneficial are they? Why nuts are so good for you Totally avoid artificial sweeteners Sanjiv's meditation routine An easy way to remember The Big Five A friend is a gift you give to yourself A nightly affirmation that will change your life within a couple of months You're the master of your destiny and happiness Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Follow TUHP on Instagram Join our Facebook Community Dr. Sanjiv Chopra - The Big Five (book) Dr. Sanjiv Chopra's website Follow Dr. Sanjiv Chopra on Facebook, Twitter, and YouTube Deepak Chopra (books) Deepak Chopra - The Seven Spiritual Laws of Success (book) Bulletproof Brain Octane Oil (mct oil) Listen to Dave Asprey previously on TUHP (episode #61) Transcendental meditation (TM) Oprah Winfrey & Deepak Chopra's 21-Day Meditation Experience Oprah Winfrey (books) David Lynch Foundation Mayo Clinic Harvard Health Letter Dr. Elizabeth Blackburn - The Telomere Effect (book) Dalai Lama (books) Thich Nhat Hanh (books) Mahatma Gandhi (books) Related episodes: 316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease? 303: Emily Fletcher – Stress Less… Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 071: Alan Smith & Julie Daniluk – Fresh Coffee Is A Must | Gratitude Before Bed | Adrenal Burnout Can Lead To Allergies 054: Kevin Gianni – Adrenal Fatigue In The 21st Century | The Coffee Experiment | Healthy Living Before & After Kids Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. Dom D'Agostino serves as an assistant professor at the University of South Florida Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology. His research interests are in neuropharmacology, medical biochemistry, cell metabolism, and signaling. Dom is a pioneering developer of ketone esters and ketone salts. In this episode, we discuss: Dom's early experiences with the ketogenic diet and exogenous ketones What is the ketogenic diet? The ketogenic diet provides anti-seizure effects in people with epilepsy The modified Atkins diet Too much protein will keep you out of ketosis Dom's dietary sources of fat MCT oil, ketone mineral salts, and ketone esters Ketone bodies... beta-hydroxybutyrate & acetoacetate Exogenous ketones and glucose in the body, together... a new phenomenon Babies are born obese and in ketosis Athletes get into ketosis, all the time Ketogenic intermittent fasting Ketosis vs. diabetic ketoacidosis Alcoholic ketoacidosis Type 1 diabetics might require less insulin when on a modified Atkins diet The impact of exogenous ketones on the kidneys and liver Exogenous ketones have been shown to reduce anxiety behaviour in rats Two things Dom does every morning Making space for creative down time Related links: Pruvit - KETO//OS exogenous ketones Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Follow TUHP on Instagram Join our Facebook Community Dr. Dom D'Agostino's website - KetoNutrition Follow Dr. Dom D'Agostino on Facebook, Instagram, and Twitter Quest Nutrition NOW MCT Oil Bulletproof Brain Octane Oil (MCT Oil) Parrillo MCT Oil KetoSports Robb Wolf - The Paleo Solution (book) Ketogenic Diet Resource Keith Runyan, M.D. & Ellen Davis, M.S. - The Ketogenic Diet For Type 1 Diabetes (book) Exogenous Ketone Supplements Reduce Anxiety-Related Behavior in Sprague-Dawley and Wistar Albino Glaxo/Rijswijk Rats (research article) Jeff Volek - The Art and Science of Low Carbohydrate Performance (book) Thomas Seyfried - Cancer as a Metabolic Disease (book) Dr. Eric Kossoff, M.D (books) Dr. John Freeman (books) Dr. Stephen Phinney (books) Related episodes: 299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep 178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism 145: Robb Wolf – You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone? Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Ryan Nicodemus is the more social half of The Minimalists and his deepest passion is mentoring other people. After making it in the corporate world, he was living the American Dream... until he got laid off. This ended up being one of the best things that ever happened to Ryan. A packing party in 2010 began his minimalist journey. The Minimalists help people live more meaningful lives with less through their website, books, podcast, and documentary. They've been featured on: ABC, New York Times, TIME, and many more. In this episode, we discuss: What is minimalism? Ryan's journey into the minimalist lifestyle Getting rid of your stuff doesn't make you happy, automatically The origin story of The Minimalists Your identity can get wrapped up in your stuff The just incase rule The memories are not in things, they are inside of us Holding on to too much stuff dilutes the meaning of everything Why your life may be better with less stuff Give yourself a pay raise by spending less The more debt we have, the less time we have Living off a barista's salary The average American sees around 5000 advertisements a day Gift giving... the healthy way Presence is the best present Living more minimalistic... how to get started Deciding what to keep and what to part with The dangerous side of organizing Love people and use things because the opposite never works The importance of daily exercise Spending your time with the right people Related links: CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Follow TUHP on Instagram Join our Facebook Community Ryan Nicodemus The Minimalists' website Follow The Minimalists on Facebook, Instagram, and Twitter Minimilism: A Documentary About the Important Things Joshua Fields Millburn & Ryan Nicodemus - Essential: Essays by The Minimalists (book) Joshua Fields Millburn & Ryan Nicodemus - Everything That Remains: A Memoir by The Minimalists (book) Joshua Fields Millburn & Ryan Nicodemus - Minimalism: Live a Meaningful Life (book) The Minimalists Podcast Dave Ramsey - The Total Money Makeover (book) Joshua Fields Millburn - The Minimalists Colin Wright - Exile Lifestyle Courtney Carver (books) Joshua Becker (books) Leo Babauta (books) Marie Kondo (books) Related episodes: 286: Cal Newport – Digital Minimalism • Create Time For Solitude • Stop Socializing On Social Media 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently 227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself 131: James Altucher – It's Time To Choose Yourself • Exercise Your Idea Muscle • The Power Of No 064: Katy Bowman – Katy Says… Minimize Your Footwear, Embrace Calluses, Ditch The Furniture Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

James Altucher is a successful entrepreneur, chess master, investor, and writer. He's been inspiring people both in person through hundreds of events and through weekly Q&A Twitter sessions by speaking on topics including stress, fear, anxiety, money, and relationships. James' writing has appeared in most major national media outlets, including the Wall Street Journal, ABC, Elephant Journal, Tech Crunch, Forbes, and CNBC. His blog, The Altucher Confidential, has attracted more than 10 million readers since its launch in 2010 and he hosts The James Altucher Show, a popular podcast. James is the author of eighteen books, including the motivational bestseller Choose Yourself. In this episode, we discuss: James' upcoming book - Reinvent Yourself People judge books by their covers Don't ride the wave of your success, continue to reinvent yourself Deeply connecting with people through authenticity It's time to choose yourself Can we all choose ourselves, is there enough room? The Daily Practice - Maintaining your four bodies… physical, emotional, mental, and spiritual A simple way to exercise your idea muscle Eating, moving, and sleeping are the keys to maintaining your physical health Jame's morning routine (part of it) Choose who you spend your time with wisely James' love for TV and what he's watching right now Stop resisting Netflix Stop time travelling (anxiety and regret)... be more present Difficult gratitude problems The only thing that actually counts is doing You don't have to be productive all the time, you just need to live all the time Social media may be beneficial for introverts Embrace your comfort zone... too Think twice before you say "yes" Warren Buffet's 5/25 Rule Living as an extreme minimalist Related links: Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Follow TUHP on Instagram Join our Facebook Community James Altucher's website Follow James Altucher on Facebook, Instagram, and Twitter The James Altucher Show (podcast) James Altucher - Choose Yourself! (book) James Altucher - The Power of No (book) James Altucher - I Was Blind But Now I See (book) James Altucher - My Daddy Owns All of Outer Space (kid's book) Claudia Azula Altucher & James Altucher - Become An Idea Machine (book) James Altucher's other books Steven Levitt & Stephen Dubner - Freakonomics (book) Listen to Arianna Huffington previously on TUHP (episode #107) Lost TV show House of Cards TV show This Is Us TV show Tim Ferriss (books) Robert Rodriguez Louis CK Related episodes: 312: James Altucher – Reinvent Yourself, Defining Freedom, Comedians See The Truth 313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone 307: Elizabeth Willard Thames aka Mrs. Frugalwoods – Financial Independence Through Simple Living 132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less 123: Jonathan Fields – How To Live A Good Life • Breakthroughs Require Uncertainty • Money And Happiness Are Byproducts, Not The Goal Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!