The Jesse Chappus Show

Jesse Chappus

Long-form conversations on what actually drives health.

Episodes

Mentioned books

Apr 17, 2018 • 1h 6min

230: Dr. Christiane Northrup - Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer

Apr 10, 2018 • 53min

229: Melissa Hartwig - The Whole30 Origin Story

Melissa Hartwig (@melissa_hartwig) is a four-time New York Times bestselling author and co-creator of the original Whole30 program. She's a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. Melissa enjoys kettlebell training, yoga, hiking, solo traveling, and riding her motorcycle. She lives in Salt Lake City, UT. In this episode, we discuss: Escaping from her life with drugs The gym kinda saved Melissa's life Blogging... the early years Whole30's origin story Using food like a drug Do you have an emotional relationship with food? What makes Whole30 different from other dietary approaches? Not combining Whole30 approved ingredients to make hyperpalatable foods The organic growth of the Whole30 community The most important part of Melissa's job Having a vision from the very beginning Foods to avoid on Whole30 Whole30 teaches you what foods work for you... on an individual basis The Autoimmune Protocol (AIP) vs. Whole30 Melissa hikes more than anybody she knows Are you "paying yourself" first? Don't get stuck on the saddest ferris wheel, of all time Teaming up to do Whole30 with family or other groups Are you hanging out with the right people? How to make new connections as a grown up Show sponsors: Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Melissa Hartwig & Dallas Hartwig - The Whole30 (book) Melissa Hartwig & Dallas Hartwig - It Starts With Food (book) Melissa Hartwig - Food Freedom Forever (book) Melissa Hartwig - The Whole30 Cookbook Melissa Hartwig - The Whole30 Fast & Easy Cookbook Melissa Hartwig - The Whole30 Day by Day (book) Whole30 website Follow Melissa on Instagram The 44-year-old co-founder of cult diet Whole30 was once a drug addict — here's how she found huge success (CNBC blog post) Listen to Gretchen Rubin previously on TUHP (episode #207 & #37) CrossFit Listen to Robb Wolf previously on TUHP (episode #145) Related episodes: 319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics 178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Apr 6, 2018 • 16min

228: Focus Friday - Healing And Dealing With Hashimoto's

Today, Jesse is interviewing Marni about her current health challenge - Hashimoto's. Marni was diagnosed with this condition a year ago and shares her journey and what she's learned along the way. This information is helpful for anyone dealing with an autoimmune condition. Be sure to share this invaluable conversation with others! In this episode, we discuss: What is Hashimoto's thryoiditis? Comparing and contrasting Hashimoto's, hypothyroidism, hyperthyroidism, and Graves' disease What were Marni's first Hashimoto's symptoms? Other symptoms associated with Hashimoto's Getting a definitive diagnosis The full panel of blood work you need... if you have Hashimoto's Helpful Hashimoto's resources A Hashimoto's friendly diet How often should you have blood work done? Lifestyle changes that support healing Related links: Healing & Dealing with Hashi's (Marni & Samantha's Online Course) Listen to Elle Russ previously on TUHP (episode #156) Elle Russ - The Paleo Thyroid Solution (book) Listen to Dr. Amy Myers previously on TUHP (episode #119) Dr. Amy Myers - The Thyroid Connection (book) Listen to Dr. Justin Marchegiani previously on TUHP (episode #218) Izabella Wentz - Hashimoto's Protocol (book) Izabella Wentz - Hashimoto's Thyroiditis / The Root Cause (book) Listen to Sarah Ballantyne previously on TUHP (episode #220) Oak (mediation app) Listen to Samantha Gladish previously on TUHP (episode #10) Related episodes: 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business 258: Samantha Gladish – Healing Hashimoto's • Coming Off The Pill • Tracking Your Cycle 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Apr 3, 2018 • 1h 8min

227: Andy Couturier - The Abundance Of Less • Enjoying The Process • Thinking For Yourself

Andy Couturier moved to Japan in mid twenties with his partner Cynthia to teach English. Their plan was to save money then come back to the US and buy some land. After returning, they built a house in California using only hand tools, developing a piece of raw land into a functioning rural homestead. Andy has studied Buddhist meditation and many other Asian philosophical systems. He has been a researcher for Greenpeace and has taught writing for more than twenty years. In this episode, we discuss: Andy and his partner built a cabin using only hand tools If you give yourself time, a lot of things are enjoyable Making sure you're enjoying the process The misery of too many things going on Putting buffers in so you're not rushing from one thing to the next Making time to look at how you operate Andy's flip phone and how it helps him slow down The tools you use craft who you become What is efficiency getting you? Moving to Japan in his mid twenties with his partner Cynthia, to teach English It's a precious opportunity to think for yourself What does it mean to be alive? The origins of Andy's draw to nature Our health depends not just on ourselves but also on our community and being connected to people Making time for contemplation each week A day in the life of Andy The modern predicament is a puzzle we all need to figure out Assess, be/think critical, and choose what is true for you Going deep into things Show sponsors: Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Related links: Andy Couturier - The Abundance of Less (book) The Abundance of Less (Andy's book website) Andy Couturier - Writing Open the Mind (book) The Opening (Andy's writing website) Cecile Andrews (books) Listen to Ryan Nicodemus previously on TUHP (episode #132) Transcript: Tap here to go to the show notes to view/download the transcript Related episodes: 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently 257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time 252: Srinivas Rao – Creating For An Audience Of One • Creativity Leads To Happiness • Cognitive Bandwidth 265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self 130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Mar 27, 2018 • 53min

226: Jordan Harbinger - Starting Over Ain't So Bad • How To Build Relationships... Before You Need Them • Overcoming Adversity

Jordan Harbinger (@jordanharbinger) is a Wall Street lawyer turned talk show host, social dynamics expert, and entrepreneur. He hosted a top 50 iTunes podcast for over a decade that at its peak… enjoyed nearly four million downloads a month! Jordan has embarked on a new adventure: The Jordan Harbinger Show, where he chats with the most successful people on earth and shares their strategies, perspectives, and insights with the rest of us. In this episode, we discuss: How Jordan maintained his wellbeing during a massive business transition Using cannabis as a sleep aid Outgrowing The Art of Charm Podcasting is a crappy way to make money... generally Jordan's love for podcasting grew over time Don't follow your passion but bring it with you How to handle business adversity Building relationships... before you need them Give and help other people without attachment or expectation of anything in return The importance of your network can't be overstated Systematic & opportunistic network maintenance (using the combo) Engaging with everyone through email and social media Knowing your audience very well... to the point that you can think like them Protecting yourself from internet trolls Working with your life partner You need to make sure your relationships are well maintained Is having a network important for non-entrepreneurs? Show sponsors: Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Related links: Jordan Harbinger's website Subscribe to The Jordan Harbinger Show (Apple Podcasts) Follow Jordan Harbinger on Facebook, Instagram, and Twitter Listen to Jordan previously on TUHP (episode #21) Andrew Warner (Mixergy) - Jordan Harbinger tells me how he booked guests like Shaq and other podcasting techniques (podcast interview) Robert Greene (books) Contactually (CRM & contact management software) Gary Vaynerchuk (books) Join our Facebook community Follow TUHP on Instagram Related episodes: 336: John Assaraf – Innercise, Goal Setting, Are You Committed? 331: Cathy Heller – Don't Keep Your Day Job 319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Mar 23, 2018 • 13min

225: Focus Friday - Understanding Adaptogens

Adaptogens are herbs that balance your body by adapting their function to your body's individual needs. Pretty cool, eh?! Today you'll learn all about adaptogens including our favourites, special properties of specific herbs, and how you can incorporate them into your healthy routine. What are your favourite adaptogens? Show sponsor: New Chapter Related links: Join The Ultimate Health Community Holy basil/tulsi tea Ashwagandha Maca (10% off using code TUHP) Cordyceps, chaga, reishi, lion's Mane - Four Sigmatic (15% off) Dragon Herbs - Spring Dragon Longevity Tea Siberian Eleuthero/Ginseng Listen to Joy Coelho & Jay Denman (JingSlingers) previously on TUHP talking about adaptogens (episode #113) Listen to Julie Daniluk previously on TUHP talking about adaptogens (episode #180) Follow TUHP on Instagram Related episodes: 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 290: Dr. Alan Christianson – The Metabolism Reset Diet • Is Your Liver Overloaded? • Journaling Before Bed 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens 143: Tero Isokauppila – Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Mar 20, 2018 • 1h 5min

224: Sahara Rose - The Ancient Wisdom Of Ayurveda For The Modern World

Sahara Rose (@iamsahararose) is an author, public speaker, podcast host and Ayurveda expert. She is the best-selling author of "Idiot's Guide to Ayurveda" with foreword by Deepak Chopra and has been called "a leading voice in the millennial generation into the new paradigm shift" by Deepak. In this episode, we discuss: The degradation of Sahara's health Sahara's first hot yoga experience Adopting a strict raw vegan diet and the long-term negative consequences Giving Ayurveda a shot, in a modern way Ayurveda is the world's oldest health system that originated in ancient India How yoga and Ayurveda are intertwined Yoga was never supposed to be a physical practice Stop starting the day with a cold drink The time between digestion is the time for detoxification How does eating meat impact digestion? Is it ok to drink with meals? Consider an elixir over a smoothie, in the morning An Ayurvedic seed tea recipe Doshas 101 Are you a Vata, Pitta, or Kapha? At lunch, everyones digestive fire is burning the brightest Earth naturally provides us with the food we need to eat, at that time Tongue scraping is important for oral and digestive health Oil pulling for 20 minutes isn't necessary Remove the dead skin cells off your body with dry skin brushing How to... dry skin brushing Self-oil massage helps drain your lymphatic system An awesome recipe for quinoa breakfast porridge Sea salt lamps are great source of light, before bed Don't burn incense, in the house Wait at least 3 hours after finishing your last meal, before going to bed Health is a means to an end Show sponsors: Kettle & Fire <== 20% off all Kettle & Fire products Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Sahara Rose - Ayurveda (Idiot's Guides) (book) Sahara Rose's website Follow Sahara Rose on Facebook, Instagram, and Twitter Sahara's dosha quiz Highest Self Podcast with Sahara Rose (Apple Podcasts) Listen to Deepak Chopra previously on TUHP (episode #141) Deepak Chopra (books) Institute for Integrative Nutrition A Real Treat: Nourishing Grain-Free Desserts and Healing Elixirs (Marni's book) Dr. Tung's tongue scraper Dr. Tung's oil pulling concentrate Dry skin brush Himalayan salt lamp Himalayan salt night lights (2 pack) Related episodes: 184: Danielle LaPorte – White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers 139: Joy McCarthy – Joyous Detox • There's More To Turmeric Than Curcumin • The Power Of Affirmations 136: Julie Daniluk – Hot Detox • Spark Your Digestion With Herbs & Spices • We Haven't Evolved To Eat Cold Food 012: Joy McCarthy – Get Your Skin To Glow Naturally 004: Josh Gitalis – A Clinical Nutritionist's Perspective On Maintaining Strong Bones, Detoxification And Gut Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Mar 13, 2018 • 1h 3min

223: Max Lugavere - Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep

Max Lugavere (@maxlugavere) is a filmmaker, TV personality, health and science journalist, and brain food expert. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Max is the author of the soon-to-be released, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life*. In this episode, we discuss: Max's Mom getting diagnosed with a neurodegenerative condition Alzheimer's disease is the most common form of dementia Physicians know very little when it comes to nutrition Alzheimer's begins in the brain decades before the first symptom The diet Max recommends for ultimate cognition - The Genius Plan Alzheimer's and the ketogenic diet The connection between type 2 diabetes and Alzheimer's High fat is in The only oil Max recommends consuming liberally Supplementing with fish oil Huge fatty salads Carotenoids have been show to boost brain processing speed Smoke point vs. the point at which an oil oxidizes and goes rancid Stop consuming and cooking with grape seed oil People with Alzheimer's can crave sugary foods Finding balance with ketosis Creatine is a necessary compound in the brain - it recycles ATP Polyphenols - the most valuable compounds in chocolate When we're stagnant our brains suffer Building muscles essentially builds glucose banks Do you feel hungover after skimping on sleep? Can Alzheimer's disease be reversed? The importance of bright light exposure Show sponsors: Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Related links: Max Lugavere - Genius Foods (book) Max Lugavere's website Follow Max Lugavere on Facebook, Instagram, and YouTube The 6 Things to Know When Buying Chocolate (Max's blog) Ray Kurzweil (books) Related episodes: 332: Dr. David Perlmutter – Brain Wash, Prioritizing Meditation, The T.I.M.E. Tool 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 255: Dr. Dale Bredesen – The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Mar 9, 2018 • 9min

222: Focus Friday - More Play

Are you playing on a regular basis? Yes, playing like a kid. Regular play is an important part of a balanced lifestyle. We work hard and play hard, too. Our previous guest, Charlie Hoehn, incorporated play as an essential part of his anxiety recovery. How do you play? Show sponsor: New Chapter Related links: Listen to Charlie Hoehn previously on TUHP (episode #172) Listen to our previous Focus Friday - The Power Of Focus Follow TUHP on Instagram Join The Ultimate Health Community (FREE) Related episodes: 300: A Snapshot Of Our Life 260: Focus Friday – Bali Offerings 213: Focus Friday – Healthy Travel Toolkit 183: Focus Friday – Our Engagement Story 051: Camping Or Glamping? (minicast) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Mar 6, 2018 • 46min

221: Dr. John Demartini - The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships

Dr. John Demartini is considered one of the world's leading authorities on human behaviour and personal development. He is the founder of the Demartini Institute, a private research and education organization with a curriculum of over 72 courses covering multiple aspects of human development. Dr. Demartini travels 360 days a year to countries all over the globe where he shares his research and findings. In this episode, we discuss: How Dr. Demartini left home at age 13 Setting goals on what you really value Prioritize your life People are committed to the fulfilment of what they value most High priority actions vs. low priority distractions The power of delegation Doing low priority things devalues yourself Eliminating distractions/keeping focused Dr. Demartini's process for goal setting Little actions make big dreams Goals vs. temporary fantasies Focus on what you're grateful for to get more to be grateful for The quality of your life is based on the quality of the questions you ask How important are mentors? Fear is a gift Fulfilment over happiness Emotions are feedback systems If you're addicted to happiness you're going to have a sad life Factors that make for a healthy romantic relationship Show sponsors: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Related links: Dr. John Demartini's books Dr. John Demartini's website Follow Dr. Demartini on Facebook and Instagram Paul Bragg (books) Alec Mackenzie - The Time Trap (book) Gary Keller - The ONE Thing (book) Related episodes: 336: John Assaraf – Innercise, Goal Setting, Are You Committed? 318: Michael Hyatt – Achieve More By Doing Less, Work Productivity Hacks, The Power Of Constraints 269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships 217: Melissa Ambrosini – Rocking Relationships • Open Wide • Vulnerability Is Vital 097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

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