The Jesse Chappus Show

Dr. Josh Axe (IG: @drjoshaxe) is a bestselling author and the co-founder of Ancient Nutrition. He's a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. Josh operates one of the world's largest health websites at DrAxe.com, which has over 17 million visitors a month. Today we're discussing his upcoming book, Keto Diet. In this episode, we discuss: The dietary & lifestyle changes that healed Josh's Mom from cancer Plant-based keto Treating different types of cancer with food How overconsuming carbs puts stress on the pancreas A customized approach to keto Dirty vs. clean keto What is the keto diet? Why organic meat is important Why you need to take collagen Bone broth is the best source of collagen Alkaline sources of food Benefits of celery juice Anti-inflammatory herbs & spices What is galangal? Thermogenic herbs The Forever Keto Cycling Plan Keto helps reduce PCOS Alzheimer's disease/type 3 diabetes Balancing hormones with herbs What to eat if you're trying to conceive Focus on body changes MCT oil & turmeric Reducing stress hormones Adaptogenic herbs & medicinal mushrooms Spiritual health is important for emotional health The function of the amygdala 5-minute meditation Keto & brain health Strive to be better Show sponsors: Perfect Keto <== 20% off all Perfect Keto products by using the code ULTIMATEHEALTH at checkout (free shipping in the US) Organifi <== 20% off all Organifi products Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 - Your discount will automatically be applied at checkout (US only) Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products by using the code ULTIMATEHEALTH at checkout (free shipping on orders $60 or more) Related links: Dr. Josh Axe - Keto Diet (book) Dr. Axe's website Follow Dr. Josh Axe on Facebook, Instagram, and YouTube Dr. Josh Axe's other books Listen to Dr. Josh Axe previously on TUHP (episode #89) Ty Bollinger (books) Max Gerson (books) Charlotte Gerson - The Gerson Therapy (book) Jordan Rubin (books) Ancient Nutrition (supplements) Dr. Chelsea Axe (Instagram) Related episodes: 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 255: Dr. Dale Bredesen – The End Of Alzheimer's • Remove Amyloid Naturally • The Ketoflex 12/3 Diet 249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Sally Hogshead (IG: @sallyhogshead) is a New York Times bestselling author who believes the greatest value you can add is to become more of yourself. She rose to the top of the advertising profession in her early 20s, writing ads that fascinated millions of consumers. Sally frequently appears in national media including NBC's Today Show and the New York Times. Today we're discussing her internationally-acclaimed book, Fascinate. The science of fascination is based on Sally's decade of research with 250,000 initial participants. In this episode, we discuss: The lesson Sally's Dad taught her growing up What makes you fascinating? Become more of who you are Differentiation is key Reconnect with your own life Why Sally is feeling a little bit discouraged The 100 day project she has planned Two miraculous things that happened during Sally's spiritual journey Great teams are built with diversity Sally's round table family tradition What is the Fascination Advantage? Three ways to deal with work you don't enjoy Finding balance in the workplace How Sally started measuring qualities Jesse & Marni's Fascination Advantage results Build each other up to be our best How do other people see you? Take the Fascination Advantage Assessment Unlearn boring Show sponsors: Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only) Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout Organifi <== 20% off all Organifi products Related links: Sally Hogshead - Fascinate (book) Sally Hogshead's website Follow Sally Hogshead on Facebook, Instagram, and Twitter Sally Hogshead (books) Take the Fascination Advantage assessment ==> use code "ultimatehealth" Related episodes: 265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self 263: Jonathan Fields – Uncovering The Work That Sparks You 261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time 196: Sarah Wilson – I Quit Sugar • Living As A Nomad • A New Way To Look At Balance 025: Meghan Telpner – Be Awesome! | There's No Perfect Diet | Embracing Your Fears Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Robin Sharma (IG: @robinsharma) is a globally respected humanitarian and #1 bestselling author. Widely considered one of the world's top leadership and personal optimization advisors, his clients include many Fortune 100 companies, famed billionaires and professional sports superstars. Today we're discussing Robin's latest book, The 5 AM Club. In this episode, we discuss: Why Robin started studying people's success Joy is a GPS Self-publishing his first book The 5 AM Club The 20/20/20 Formula Practice a new habit for 66 days Start your day with movement Coffee is a healthy drink Build more self-awareness Make time to grow The 4 interior empires Journaling helps give you clarity Rituals are game changers Dehydration affects your energy Why using a paper journal is better for your brain Mastery is not an event it's a process We have a choice every day 60 seconds to make a move on any new habit Learning to instill the right habits A great morning routine depends on a great nighttime routine Break free of digital distractions The power of solitude Toxic people affect your energy levels Surround yourself with inspiration Finding inner peace Show sponsors: Sproos <== 10% off all Sproos products by using the code SPROOSTUHP at checkout & free shipping on orders over $40 (Canada only) Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products by using the code ULTIMATEHEALTH at checkout (free shipping in the US) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 - Your discount will automatically be applied at checkout (US only) Related links: Robin Sharma - The 5 AM Club (book) Robin Sharma's website Follow Robin Sharma on Facebook, Instagram and Twitter Robin Sharma (books) Related episodes: 274: Ryder Carroll – The Bullet Journal Method • Declutter Your Mind • Avoid The Perfectionism Trap 230: Dr. Christiane Northrup – Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer 190: Dr. Michael Gervais – Finding Mastery • How To Train Optimism • Pain Is Necessary For Change 097: John Lee Dumas – A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goals 039: Hal Elrod – The Ultimate Morning Routine | Overcoming Rock Bottom, Twice | Meditation Is Essential Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Marianne Williamson (IG: @mariannewilliamson) is an internationally acclaimed lecturer, activist and author of four #1 New York Times bestselling books. She has been one of America's most well known public voices for more than three decades. Marianne has been a popular guest on television programs such as Oprah and Good Morning America. In this episode, we discuss: The abstract concept that inspired Marianne Growing up in the '60s & '70s The radical shift in her thought system Embracing the teachings in A Course in Miracles The principle of extending love Perception is a choice The spiritual technique for personal transformation The essential self is the spirit Love other people before you love yourself Generosity to others is an act of self-interest Self-care vs. selfishness The mind has to rest Meditation is essential to wellbeing Stress is the root of most illnesses Yoga of consciousness Listen to the guidance of your higher mind Are you at peace? Psychic pain is a symptom Growth within ourselves Feed your mind Become aware and conscious How humans have evolved over time The problems the world faces today Learning to be a species governed by love Marianne's big announcement on January 28th Addressing the dysfunction across America Too many people are being disengaged from politics Time for an awakening Marianne shares thoughts about her Love America Tour The Williamson Institute launches soon A loving thought is a healthy thought Show sponsors: CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Raw Elements <== 10% off all Raw Elements products by using the code TUHP at checkout (free shipping over $100) Organifi <== 20% off all Organifi products Four Sigmatic <== 15% off all Four Sigmatic products - Your discount will automatically be applied at checkout Related links: Marianne Williamson's books Marianne Williamson's website Marianne Williamson for America Follow Marianne Williamson on Facebook, Instagram, and Twitter A Course in Miracles (book) Alan Watts (books) Ram Dass (books) Saint Augustine (books) Yuval Noah Harari - Sapiens: A Breif History of Humankind (book) Related episodes: 212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind 208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability 142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself 105: Sharon Salzberg – Real Happiness: The Power Of Meditation 104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Chris Wark (IG: @chrisbeatcancer) is an author, blogger, podcaster, speaker and global health coach. He was diagnosed with stage 3 colon cancer in 2003, at 26 years old. After surgery, Chris opted out of chemotherapy and used nutrition and natural therapies to heal. He began sharing his story in 2010 with a mission to inspire people to take control of their health and show them how to reverse disease with simple but radical diet and lifestyle practices. Chris Beat Cancer: A Comprehensive Plan for Healing Naturally is his national bestselling book. In this episode, we discuss: Chris getting diagnosed with colon cancer at age 26 Getting rushed into surgery Important questions to ask your oncologist Being fed carcinogenic food right after surgery in the hospital Chris follows his intuition & instinct and declined chemotherapy The inspiration behind his book, Chris Beat Cancer Conventional therapy for cancer Why the strength of your immune system is important Converting to a raw food diet Getting help from an integrative oncologist & naturopathic nutritionist Starting his blog Chris Beat Cancer in 2010 Focusing on what's important in life Gratitude is the secret to happiness All toxic emotions suppress immunity The stress-cancer connection Why Chris recommends eating plant-based Exercise switches on anti-cancer protective genes Create an environment where cancer can't thrive What Chris's diet looks like today Raising healthy daughters Educate yourself before you rush into anything The advice Chris would go back and give himself The beat cancer mindset Get serious about prevention Show sponsors: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Organifi <== 20% off all Organifi products Thrive Market <== As a new Thrive customer you get 25% off your order and a free 30-day membership Related links: Chris Wark - Chris Beat Cancer (book) Chris Beat Cancer website Follow Chris on Facebook, Instagram, and Twitter George Malkmus & Michael Dye - God's Way To Ultimate Health (book) The Plantrician Project Camp Plant-Stock 2019 Related episodes: 121: Dr. Neal Barnard - Power Foods For The Brain (minicast) 096: Dr. Joel Kahn – The Gut-Heart Connection • Paleo vs. Low-Fat Vegan Diet • Top Heart Health Foods 090: Jason Wrobel – Eating For Better Sex • Glowing Skin From The Inside Out • Creating A Sleep Sanctuary 068: Dr. Caldwell Esselstyn Jr. – Prevent And Reverse Heart Disease (minicast) 040: Ruth Tal – Eat, Juice, Sweat, Thrive | Fresh Restaurants | Fuelled By Passion + Plants Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Drew Canole (IG: @drewcanole) is a rock star in the world of fitness, nutrition, and mindset, with a huge heart for others. He's doing his part to transform the world, one person at a time. Drew is the founder of Fitlifetv and the supplement company, Organifi which has an incredible lineup of products that includes superfood blends, protein powders, turmeric and probiotics. Drew is the author of You Be You: Detox Your Life, Crush Your Limitations, and Own Your Awesome. In this episode, we discuss: Drew's being born into an abusive home Chasing money When you change your environment, you can change everything about your life The origin story of Fitlife.tv Drew's first glass of green juice Micronutrients are where it's at The greatest tasting green juice on the planet Commitment is everything in life Creating a vision Waking up from the dream that we call life The only time you can create is when you're present To achieve flow, you must deal with the darkness within What is lucid dreaming? Your liver is your third brain Having psychedelic experiences without "drugs" How to learn more effectively Drew's important mentor, Frank It's not you doing it You are enough Using sticky notes to impress messages on your subconscious mind Staying away from the news Taking adversity and transforming it into something amazing Gratitude will shift things in a second Every environment has a frequency Show sponsors: Organifi <== 20% off all Organifi products Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Related links: Drew Canole - You Be You (book) Organifi <== 20% off all Organifi products Fitlivetv Follow Drew on Instagram Eckhart Tolle (books) don Miguel Ruiz - The Fifth Agreement (book) Inception (movie) David Hawkins - Power vs. Force (book) Tony Robbins (books) Related episodes: 269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships 161: JJ Virgin – Adopting A Miracle Mindset 142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself 114: Sean Croxton – The Pursuit Of An Authentic Life 101: don Jose Ruiz – The Fifth Agreement: Be Skeptical, But Learn To Listen Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Ryder Carroll (IG: @rydercarroll) is a digital product designer and inventor of the Bullet Journal. He's the author of the new book, The Bullet Journal Method. Ryder's been featured by the New York Times, Fast Company, Lifehacker, and Mashable, and gave a TEDx Talk on keeping a journal to declutter your mind. In this episode, we discuss: How Ryder's ADD eventually lead to the creation of the Bullet Journal (BuJo) Making the move to New York The big flood and being homeless in NY The origin story of the Bullet Journal The benefits of using pen and paper vs. an app Using journaling as a tool to connect with yourself What is the Bullet Journal? (an overview) The BuJo is a system and a practice What type of notebook should you use for Bullet Journaling? Looking at the BuJo as an empty house Decluttering your mind The Bullet Journal is all about content and not presentation Not falling into the perfectionism trap Enough with unattainable goals The community around the BuJo Does Ryder consider himself a minimalist? What minimalism is really about Organization can become its own form of distraction Momento mori and how this can be helpful to you Show sponsors: Organifi <== 20% off all Organifi products Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US) Thrive Market <== As a new Thrive customer you get 25% off your order and a free 30-day membership CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Related links: The Bullet Journal Method (book) Ryder Carroll's website Bullet Journal website Follow Ryder Carroll on Instagram Follow Bullet Journal on Facebook, Instagram, and YouTube Moleskine Notebook Passion Planner Related episodes: 249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto 261: Debbie Millman – Manifesting Your Goals • Courage Before Confidence • Everything Worthwhile Takes Time 132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less 098: Katie Dalebout – Embracing The Art Of Journaling 062: UJ Ramdas – The Five-Minute Journal | Pushing Through Your Comfort Zone | Develop An Attitude Of Gratitude Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and four-time New York Times bestselling author. David serves on the Board of Directors and is a Fellow of the American College of Nutrition. He received his M.D. degree from the University of Miami School of Medicine. David's been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, The Today Show, Oprah, and The Dr. Oz Show. In this episode, we discuss: Raising awareness about Alzheimer's disease The impact of gluten & grains on our health Humans have been domesticated by wheat What gluten does to your gut Everyone should avoid gluten Grains raise blood sugar levels What is keto cycling? Focus on a plant-based diet Hidden sources of gluten Type 2 diabetes increases your risk for Alzheimer's Lifestyle choices matter Cholesterol is your friend How cholesterol benefits your brain What is coffee fruit extract? Supplements that increase BDNF (brain-derived neurotrophic factor) Exercise helps your brain Plan for the future Show sponsors: Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Dr. David Perlmutter - Grain Brain (book) Completely Revised And Updated Dr. David Perlmutter's website Follow Dr. David Perlmutter on Facebook, Instagram, and Twitter Dr. David Perlmutter - The Grain Brain Cookbook (book) Dr. David Perlmutter - The Grain Brain Whole Life Plan (book) Dr. David Perlmutter - Brain Maker (book) Dr. David Perlmutter - Whole Coffee Fruit Concentrate – Amping Up Growth Hormone for Brain Cells (article) Alessio Fasano, MD Listen to Dr. Dale Bredesen previously on TUHP (episode #255) Related episodes: 267: Dr. Datis Kharrazian – Why Isn't My Brain Working? 244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep 157: Jim Kwik – The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention 092: Dr. Kelly Brogan – Depression, Myths & Misconceptions • Medications That Commonly Cause Psychiatric Side Effects • Gut Health Impacts Brain Health Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Tero Isokauppila (IG: @iamtero) is the founder of Four Sigmatic, a nature-centric Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens. He's the author of Healing Mushrooms and Santa Sold Shrooms. Tero was born in Finland and was the 13th generation to grew up on the family farm. There, he foraged for mushrooms and other wild foods while learning about nature at an early age. Tero has a strong personal interest in health and wellness, which includes activities like making raw chocolate and practicing yin yoga. He's taken up a unique practice of napping on a nail mat, which is a modern form of acupressure and helps to energize his busy life. In this episode, we discuss: The true story behind Christmas The connection between winter solstice and Christmas Santa was a Sami shaman Sami traditions vs. current traditions What is amanita muscaria? Mushrooms & vitamin D How Santa went down the "chimney" Tripping off yellow snow Psychedelics can be healing Beneficial Sami traditions Immune stimulants vs. adaptogens The power of chaga Tero's approach to goal setting Capture the moment Show sponsors: Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Related links: Tero Isokauppila - Santa Sold Shrooms (book) Tero Isokauppila's website Follow Tero Isokauppila on Instagram Tero Isokauppila - Healing Mushrooms (book) Listen to Tero Isokauppila previously on TUHP (episode #15 & #143) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Follow Four Sigmatic on Facebook, Instagram, and Twitter Mushroom Academy - free online course Sami people Amanita muscaria mushrooms Matthew Salton - Santa Is A Pyschedelic Mushroom (New York Times) Related episodes: 241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens 225: Focus Friday – Understanding Adaptogens 206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals 180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens 113: Joy Coelho & Jay Denman – JingSlingers • Tonic Herbs vs Adaptogens • The Ultimate Sleep Inducing Elixir Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Are you mindful of how much waste you are producing? We've been pretty good about our consumption and how we manage our waste. But... after our recent interview with Sarah Wilson, we realized we had some serious room for improvement. This week we're discussing how we currently manage our waste and strategies we plan on implementing in the near future. In this episode, we discuss: Composting solutions Making bone broth with veggie scraps Food storage in glass Reusing bags by washing them out Using up every last scrap in the fridge before travelling Storing produce properly to extend its life Gifting packaged food to friends and family before they expire Reusing eco parchment paper Bringing a reusable cup to the coffee shop Condense garbages to save on bags Use what you already have when wrapping gifts Find bulk soap and shampoo Using cloth napkins Being mindful of online and offline purchasing Related links: Listen to our recent zero waste cooking interview with Sarah Wilson (episode #268) Sarah Wilson - Simplicious Flow (book) GreenerBins Composting Co. (Windsor-Essex) Bokashi composting Carina Organics (organic hair and skin care solutions) Related episodes: 180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens 089: Dr. Josh Axe – Eat Dirt • Leaky Gut Is The Root Cause Of All Disease • Soil-Based Organisms 072: Dr. Kellyann Petrucci – Everything You Ever Wanted To Know About Bone Broth | Foods For Glowing Skin 034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods 009: Anthony Anderson – Creating A Life Of Paradise Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!