The Jesse Chappus Show

Watch the full video interview on YouTube here: https://bit.ly/byronkatie419 In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie (IG: @byron.katie) woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Katie has been bringing The Work to millions of people for more than thirty years. Her books, public events, weekend workshops, intensives, and nine-day School for The Work have brought freedom to people all over the world. In this episode, we discuss: Katie suffering from depression for 10 years after her divorce How the "Judge Your Neighbour" worksheet can help you Katie's awakening back in 1986 Seeing how the world was created The reality of awareness How the people in Katie's life responded to her epiphany Using self-inquiry as a way to identify and question thoughts How Katie pulled her life back together after her depression Doing "The Work" Meeting her husband, Stephen Mitchell A cockroach was a symbol of awareness What is earth school? An example of the four questions and turnarounds Being wide open to suffering Waiting for proof of past/future Illusion is another word for memory God is everyone and everything without exception Love isn't something you can teach, it's in us all War is an egoic state of mind Meditation is a beautiful way to rest Everyone is present AT HOME with Byron Katie It's never too late Show sponsors: Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles Related links: Byron Katie - Loving What Is (book) Byron Katie's website Follow Byron Katie on Facebook, Instagram, and Twitter Byron Katie (books) Judge Your Neighbour (worksheet) AT HOME with Byron Katie (podcast) Stephen Mitchell (books) Related episodes: Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412) Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402) 381: Dr. Dan Siegel – The Mind Is Broader Than The Brain 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 282: don Miguel Ruiz – The Three Questions • Stop Believing Your Thoughts • Normal vs. Irrational Fear Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/fearnecotton418 Fearne Cotton (IG: @fearnecotton) is an author, one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. She hosts the Happy Place podcast that has over 40 million downloads and continues to top the charts. In 2019 Fearne hosted two live Happy Place Festivals, the Festival went virtual in 2020. In this episode, we discuss: Fearne finding out she had a massive cyst on one of her vocal cords The esoteric meaning behind the throat chakra How Fearne's life perspective has changed with age Speaking your truth Happiness derived from the simple things in life Being in showbiz can be exciting but it won't make you happy How Fearne felt the day her book Happy hit the bookshelves Moving into a new phase of life after suffering from depression What is stopping us from tapping into spirituality? Enneagram: the self-awareness tool Build discipline and structure into your daily routine Finding more time to be idle Pivoting into the world of wellbeing Fearne's mom introduced spirituality to her at a young age Practice surrendering with yoga nidra meditations Fearne's dream of being in showbiz from a young age How planning for motherhood helped Fearne overcome her eating disorder, bulimia The transition from a vegetarian to a vegan lifestyle What Fearne eats in a typical day EMDR therapy for trauma Focusing on family and work What to do when you're having a panic attack The distinction between mental health and mental illness Show sponsors: Alitura <== 20% off your first order of Alitura's life-changing skin care products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Related links: Fearne Cotton - Speak Your Truth (book) Fearne Cotton's website Follow Fearne Cotton on Facebook, Instagram, and Twitter Fearne Cotton - Happy Vegan (book) Fearne Cotton - Happy (book) Fearne Cotton (books) Happy Place Podcast Deepak Chopra (books) Listen to Deepak Chopra previously on TUHP (episode #141) Jesse Wood Related episodes: 310: Seane Corn – Revolution Of The Soul, Yoga Is An Art, Understanding The Chakras 298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra 208: Gabby Bernstein – Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability 184: Danielle LaPorte – White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers 104: Carrie-Anne Moss – Life Outside The Matrix • Embracing Imperfection • The Yoga Of Awareness Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/annelamott417 Anne Lamott (IG: @annelamott) is a New York Times bestselling author, a past recipient of a Guggenheim Fellowship and an inductee to the California Hall of Fame. Her latest book is Dusk, Night, Dawn: On Revival and Courage. In this episode, we discuss: How Anne found her voice writing about her father's brain cancer Finding healing, salvation and hope with a couple of best friends Anne was 8 years old when she stumbled into the tennis circuit Make writing a habit Anne recalls her terrible experience in Toronto at customs Just keep showing up Writing isn't about the money, it's about the sacred tradition The two books Anne recommends Achieve creative freedom through discipline How do we come through really difficult times? Don't give up, start where you are Take the action and insight will follow The concept of religion... let it be enough Staying sober one day at a time Writing became cleaner and clearer through sobriety Being a Nana means to practice letting go Write what you want to come upon The 12-step program of recovery to helps addicts Learning how to date... and finding love on online Show sponsors: Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Anne Lamott - Dusk, Night, Dawn (book) Follow Anne Lamott on Facebook and Instagram Anne Lamott - Hard Laughter (book) Anne Lamott - Bird by Bird (book) Anne Lamott - Rosie (book) Anne Lamott - Operating Instructions (book) Anne Lamott - All New People (book) Anne Lamott, Sam Lamott - Some Assembly Required (book) Anne Lamott (books) Kenneth Church Lamott (books) How To Human with Sam Lamott (podcast) Evan Connell (books) Al-Anon Anne Lamott - My Year On Match.com (article) Neal Allen, Anne Lamott - Shapes Of Truth (book) Related episodes: Henry Shukman on Experiencing a Spiritual Awakening (#405) 374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions 319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective 277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/marksisson416 Mark Sisson (IG: @marksissonprimal) is a health and fitness expert, entrepreneur, author and the founding father of the ancestral health movement. He's a former world-class endurance athlete with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships. Mark's blog, MarksDailyApple.com and Primal Blueprint lifestyle program have paved the way for primal enthusiasts to break free from conventional wisdom's diet and exercise principles. His latest book is Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration. In this episode, we discuss: The two meals a day concept Start by eliminating the big 3: sugar, processed grains & industrial seed oils How to become metabolically flexible Compressing your eating window triggers autophagy The cutting out the carbs strategy What's the least amount of food I can eat? Carb dependent vs. fat adapted The concept of keto without building metabolic flexibility Focus on measuring how you feel Mark's lifestyle transition after moving from Malibu to Miami Walking is an underestimated form of movement Treating piriformis syndrome Why Mark is a fan of the barefoot movement The running world is embracing minimalist shoes Becoming a grandfather Mark's morning routine The benefits of fire & ice training How to activate brown fat Mark's entire career as an endurance athlete was about managing discomfort Perseverance is one of your greatest assets in business Mark hitting his entrepreneurial home run at age 65 You can only compare yourself to yourself Achieve your fitness goals by changing your diet The growth of Primal Kitchen Coffee helps you burn fat Metabolic flexibility includes mental flexibility Show sponsors: Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Related links: Mark Sisson & Brad Kearns - Two Meals A Day (book) Mark Sisson's website (Mark's Daily Apple) Follow Mark Sisson on Facebook, Instagram, and Twitter Mark Sisson (books) Listen to Mark Sisson previously on TUHP (episode #178) Primal Kitchen Brad Kearns (books) Pickup Ultimate Theragun Related episodes: Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393) Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389) Gary Taubes – Are Carbs Making You Fat? (#387) 369: Dr. Jason Fung – Stop Snacking & Start Fasting 353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/jillianmichaels415 Jillian Michaels (IG: @jillianmichaels) is the world's leading fitness expert, renowned nutritionist and wellness entrepreneur. With an international community of followers exceeding 100 million, Jillian's dominance in health and wellness extends to her award-winning The Fitness App by Jillian Michaels, successful fitness DVDs, top exercises streaming platform, 8 New York Times bestselling books, live speaking engagements, popular social media channels, a top podcast, and a list of key business partnerships and investments. In this episode, we discuss: Focus on how working out makes you feel, not the process The origin story of how Jillian got into fitness at age 12 The period of time Jillian worked as a personal trainer & bartender in her early 20's Getting fired from the entertainment industry motivated Jillian to open a sports medicine facility Success comes from passion, perseverance, and patience The different mentality between Gen X and Millennials Fear is a huge motivator Redefine your idea of success Growing The Fitness App into a one-stop shop for wellness The way food and lifestyle impact endocrinology Jillian's PCOS reveal Intermittent fasting increases longevity If you are trying to lose weight, avoid alcohol The common sense diet Jillian's current workout routine Customizing your fitness, nutrition, and mindfulness practice Show sponsors: Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Alitura <== 20% off your first order of Alitura's life-changing skin care products by using the code ultimatehealth at checkout Related links: The Fitness App by Jillian Michaels Jillian Michaels' website Follow Jillian Michaels on Facebook, Instagram, and YouTube Jillian Michaels - Master Your Metabolism (book) Jillian Michaels (books) Keeping It Real: Conversations with Jillian Michaels The Biggest Loser Jim Donovan Taylor Walker Listen to Taylor Walker previously on TUBP (episode #21) Jamie McFaden Dr. William Li - Eat To Beat Disease (book) Listen to Dr. William Li previously on TUHP (episode #316) David Sinclair - Lifespan (book) Related episodes: From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart (#414) 383: Tara Stiles – Why Doesn't Everybody Do Yoga? 324: Gabby Reece – Life Isn't Perfect, Motherhood, Developing A Growth Mindset 323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas 292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/wadelightheart414 Wade Lightheart (IG: @wadelightheart) is an author, athlete, nutritionist and expert on fixing digestion. He's the co-founder and president at BiOptimizers, a digestive and health optimization company and also serves as an advisor to the American Anti-Cancer Institute. Wade is a 3-time Canadian national all natural bodybuilding champion who competed as a vegetarian, former Mr. Universe competitor, and host of The Awesome Health Podcast. In this episode, we discuss: The origin story of how Wade got into bodybuilding The bodybuilding magazine from his terminally ill sister that inspired Wade The death of Wade's sister totally changed the trajectory of his life The key is to not develop a victim mentality Discovering meditation Becoming a drug-free vegetarian bodybuilder Wade's cognitive function improved after changing his diet Fitness is a component of health, not the whole picture Mr. Universe to Mr. Marshmallow... gaining 42 lbs in 3 months Breaking down the role of enzymes in the body The problem with raw food diets Do the diet that works for you The three dietary philosophies Using biohacking technology to address health issues Crash & burn... the long term health repercussions of extreme bodybuilding The psychological transitions bodybuilders experience The profound spiritual perspective Wade achieved fulfilling his dream Xenoestrogens, EMFs and lack of exercise cause low testosterone levels in men Testosterone replacement therapy (TRT) should be used as a last resort Males increasing their testosterone level to between 600-1000 will improve recovery It took 33 years for Wade to achieve his dream of moving from New Brunswick to Venice Beach Concerns about the COVID-19 vaccine Taking your health into your own hands Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles Related links: BiOptimizers - Save 10% off all products when you use the code ultimatehealth at checkout Wade Lightheart's website Follow Wade Lightheart on Facebook and Instagram The Awesome Health Course (free 12 week program) Troy Zuccolotto Arnold Schwarzenegger - Arnold: The Education of a Bodybuilder (book) Greg Kovacs Dorian Yates Ronnie Coleman Swami Sri Yukteswar Giri - The Holy Science (book) Francis Ngannou Paramahansa Yogananda - Autobiography Of A Yogi (book) Lance Armstrong Shannon Sharpe Dr. Edward Howell - Food Enzymes For Health & Longevity (book) Paul Bragg (books) Matt Gallant Tongkat ali Related episodes: Dave Asprey – Fast This Way to Burn Fat and Heal Inflammation (#389) 339: Scott Nelson – The Joovv Origin Story, Light Therapy, Seasonal Affective Disorder (SAD) 323: Laird Hamilton – Born To Surf, XPT (Extreme Performance Training), Ice Baths & Saunas 194: John Gray – Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track 043: Ben Greenfield – Raising Children 2.0 | Biohack A Healthy Home | Cholesterol… Redefined Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/jamesnestor413 James Nestor (@mrjamesnestor) has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and many other publications. His latest book, Breath: The New Science of a Lost Art, was an instant New York Times bestseller. James has appeared on dozens of national television shows, including ABC's Nightline and CBS's Morning News, and on NPR. In this episode, we discuss: How James became fascinated with the subject of breath and breathing What James learned from studying free divers The 10-day mouth breathing experiment Why it's advantageous to breathe through your nose The difference between mouth vs. nose breathing During allergy season snoring & sleep apnea goes up Mouth breathing can affect the development of your face Breastfed babies will be less apt to snoring, sleep apnea & crooked teeth The problem with braces Palatal expansion is the new wave of orthodontics Practices to make nose breathing an unconscious habit You can change the size of your mouth Our environment impacts our breathing Overbreathing can make you more apt to have osteoporosis Why balancing carbon dioxide in your system is important What is hypoventilation training? Carbon dioxide training is an effective therapy for anxiety The benefits of mouth taping CPAPs are doing nothing to help the root cause of sleep apnea Myofunctional therapy trains people to have proper oral posture Why you should use a neti pot Hacks for better breathing Tummo is similar to the Wim Hof Method The breathing technique called the "physiological sigh" 5.5 breaths per minute Take control of your breath anytime of the day Holotropic breathing brings up subconscious thoughts Keep breathing... make it calm, light, slow and deep Show sponsors: Organifi <== 20% off all Organifi products BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Alitura <== 20% off your first order of Alitura's life-changing skin care products by using the code ultimatehealth at checkout Related links: James Nestor - Breath (book) James Nestor's website Follow James Nestor on Facebook, Instagram, and Twitter James Nestor - Deep (book) Dr. Jayakar Nayak Anders Olsson Dr. Michael Gelb Dr. Kevin Boyd Dr. Marianna Evans Dr. William Hang Dr. Justin Feinstein The Sleep Tape 5M Dr. Ann Kearney 3M Micropore Tape Dr. Mark Burhenne Listen to Dr. Mark Burhenne previously on TUHP (episode #083) Oura Ring Wim Hof (books) Dr. Andrew Huberman XPT Life app (Midday Energizer Breathing Exercise) Paced Breathing (app) Related episodes: 366: Dr. Andrew Weil – Spontaneous Happiness 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 288: Dr. Steven Lin – The Dental Diet • Oxygen Is The Most Crucial Nutrient • Vitamin K1 vs. K2 125: Robyn Youkilis – Next Level Chewing, Breathing, & Pooping 052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: http://bit.ly/annakaharris412 Annaka Harris (IG: @annakaharrisprojects) is the New York Times bestselling author of CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind. She is an editor and consultant for science writers, specializing in neuroscience and physics, and her work has appeared in The New York Times. Annaka is the author of the children's book I Wonder, a collaborator on the Mindful Games Activity Cards, and a volunteer mindfulness teacher for the Inner Kids organization. In this episode, we discuss: As a kid, Annaka had a deeper sense of reality How Annaka got involved teaching meditation to children Integrating mindfulness into the school system Children learn to meditate easier than adults Practice meditating in the midst of everyday life Annaka's early influence into meditation Why people have a hard time sticking to a meditation practice The emotions Annaka experienced on her first 5-day silent meditation retreat A radical shift is timeless Consciousness... the fundamental mystery of the mind Moving beyond panpsychism Consciousness as a felt experience The Integrated Information Theory The combination problem What is binding? Our conscious experience is lagging behind Free will vs. conscious will Brain processing is another part of nature When you see conscious will as an illusion How COVID is physically affecting the brain Your brain is always processing The location of consciousness Show sponsors: Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US) Related links: Annaka Harris - Conscious (book) Annaka Harris' website Follow Annaka Harris on Facebook, Instagram, and Twitter Lucy Walker Michael Pollan (books) Susan Kaiser Greenland Inner Kids Collaborative Mindful Games Activity Cards Sam Harris (books) Dan Harris - 10% Happier (book) Dan Harris - Meditation For Fidgety Skeptics (book) Carlo Rovelli (books) Nima Arkani-Hamed Donald Hoffman Giulio Tononi Christof Koch (books) Anil Seth (books) Annaka Harris - Consciousness Isn't Self-Centered (article) David Eagleman (books) Pam Belluck - Small Number of Covid Patients Develop Severe Psychotic Symptoms (New York Times article) Related episodes: 361: Dr. Alejandro Junger – Living In A Higher State Of Consciousness 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love 303: Emily Fletcher – Stress Less... Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition 142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: http://bit.ly/dralanchristianson411 Dr. Alan Christianson (IG: @dralanchristianson) is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He's a New York Times bestselling author who's been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media. Alan founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health. His latest book, The Thyroid Reset Diet, is the focus of today's conversation. In this episode, we discuss: Dr. Christianson's unique perspective on treating the thyroid by limiting iodine How long does the thyroid store iodine? How someone without a thyroid regulates their iodine intake Iodine fortification is linked to adults suffering from thyroid disease Women have more cases of thyroid disease Iodine supplementation in pregnancy does not improve mom's thyroid health Iodine deficiency is no longer a modern world problem Foods and products that contain iodine The difference between conventional vs. organic dairy in terms of iodine exposure The Thyroid Reset Diet What are the safe upper limits of iodine intake? Pink Himalayan salt has 2x the amount of iodine compared to iodized salt Spirulina & chlorella contain reasonable amounts of iodine compared to problematic sea vegetables The long-term effects of consuming sea vegetables in Japanese cultures Why you should add squid steaks to your grocery list Processed grain products are high in iodine Is gluten having a negative impact on your thyroid? Are thyroid antibodies a concern when healing Hashimoto's? Goitrogenic foods wand thyroid disease The new evidence about soy & thyroid health Consuming soy may prevent the risk of breast cancer Common cosmetics that contain iodine Iodine vs. iodide... what's the difference? Debunking topical iodine testing How much iodine is in your medication? Take a prenatal vitamin without iodine Brazil nuts are a high source of selenium Lifestyle factors are relevant for thyroid health Healing thyroid disease: clinical outcomes Show sponsors: Alitura <== 20% off your first order of Alitura's life-changing skin care products by using the code ultimatehealth at checkout Four Sigmatic <== Save up to 40% off Four Sigmatic Mushroom Coffee bundles Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products Related links: Dr. Alan Christianson - The Thyroid Reset Diet (book) Dr. Alan Christianson's website Follow Dr. Alan Christianson on Facebook, Instagram, and Twitter Dr. Alan Christianson - The Metabolism Reset Diet (book) Listen to Dr. Alan Christianson previously on TUHP (episode #290) Diamond Crystal Kosher Salt Celtic Sea Salt, Light Grey Maldon Sea Salt Jonathan Haidt (books) Related episodes: 285: Dr. Izabella Wentz – Hashimoto's Food Pharmacology • Thyroid Testing • Stress, Trauma & Autoimmune Conditions 256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity 254: Sarah Ballantyne – Pregnancy And Hypothyroidism • Reintroductions On AIP • The Cruciferous Vegetable Myth 156: Elle Russ – Reclaim Your Thyroid Health 119: Dr. Amy Myers – The Thyroid Connection • The Impact of Goitrogens • Hyper vs Hypothyroidism Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/mayimbialik410 Mayim Bialik (IG: @missmayim) is an American actress, neuroscientist, author and film director. From 1991 to 1995, she played the title character of the NBC sitcom Blossom. Mayim later played neuroscientist Amy Farrah Fowler on the CBS sitcom The Big Bang Theory from 2010 to 2019. She hosts Mayim Bialik's Breakdown, a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. In this episode, we discuss: The inspiration behind Mayim Bialik's Breakdown Mayim's mental health struggles over the years The impact of the pandemic on introverts/extroverts Practicing self-care during lockdown Connecting & bonding with your children through attachment parenting principles The boundaries of gentle discipline Mayim's decision to leave academia to raise her children Consciously preparing to be a mother Navigating celebrity life with young kids Teaching your kids about the internet & access to information Why Mayim isn't a fan of watching her work afterwards The Waldorf & RIE homeschool philosophy The college system is adjusting to the rise of homeschoolers Becoming vegetarian at age 19, later transitioning to veganism How Mayim's sinus infections stopped after eliminating dairy from her diet Raising healthy vegan children Learn how to quiet your mind through meditation Religion provides a foundation to build an ethical & spiritual framework for life Falling in love with Judaism Appreciating the wonder of the human experience Teaching your kids to talk about their feelings Mayim's OCD diagnosis The challenges filming a sitcom during a pandemic Mayim's future goals & upcoming projects Show sponsors: BiOptimizers <== 10% off BiOptimizers Magnesium Breakthrough by using the code ultimatehealth10 at checkout Organifi <== 20% off all Organifi products Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Mayim Bialik's Breakdown (podcast) Mayim Bialik's website Follow Mayim Bialik on Facebook, Instagram, and YouTube Call Me Kat, Season 1 Big Bang Theory, Season 1 Blossom: The Complete Series Mayim Bialik - Boying Up (book) Mayim Bialik - Girling Up (book) Mayim Bialik - Vegan Table (book) Mayim Bialik - Beyond The Sling (book) Jim Parsons Waldorf Education Resources For Infant Educarers (RIE) Black Lives Matter Khan Academy Insight Timer (app) Sharon Salzberg (books) Listen to Sharon Salzberg previously on TUHP (episode #105) Hillel at UCLA Darlene Hunt As Sick As They Made Us Dustin Hoffman Candice Bergman Simon Helberg Related episodes: Laura Prepon on Healing With Real Food (#406) Andrea Hannemann (Earthy Andy) on Healing Chronic Health Issues by Embracing a Plant-Based Diet (#386) Alicia Silverstone On Living A Responsible And Ethical Life, Waldorf Education, And Being Famous (#384) 317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling 283: Katie Wells aka Wellness Mama – Maintaining A Healthy Family, Home & Business Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!