The Jesse Chappus Show

Watch the full video interview on YouTube here: https://bit.ly/drwilliamli469 Dr. William Li (IG: @drwilliamli) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Our conversation explains how to integrate the foods you already love to fight cancer, autoimmune disease, and other debilitating conditions. In this episode, we discuss: What is ​​angiogenesis + why is it important? We all get microscopic cancers forming in our bodies Food is medicine Eating dietary fiber during immunotherapy improves cancer survival rate How to build a healthy gut microbiome Grand slammer foods that activate all 5 health defense systems Consuming lycopene from tomatoes is anti-angiogenic Dr. Li focuses on foods that have shown human benefits through science Soy does not cause breast cancer + why it's actually beneficial Men shouldn't fear soy Foods that stimulate regeneration through stem cells Stem cell therapy is still being refined Specific foods that kill cancer stem cells Foods that lower inflammation Whole foods first + when supplements may be helpful Choosing from 200+ foods that activate your health defenses Dr. Li's motto is "love your food to love your health" Specific foods that boost immunity What are telomeres + foods that slow down cellular aging Show sponsors: BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Related links: Dr. William Li - Eat to Beat Disease (book) Dr. William Li's website Follow Dr. William Li on Facebook, Instagram, and Twitter Listen to Dr. William Li previously on TUHP (episode #316) Eat to Beat Disease Online Course Related episodes: Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442) Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437) Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404) 380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer 280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/terricole468 Terri Cole (IG: @terricole) is a New York-based, licensed psychotherapist, relationship expert and founder of Real Love Revolution. Today we're discussing her book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. Stick around and learn how to set healthy boundaries which will transform your relationship with yourself and your relationships with others. In this episode, we discuss: The concept of boundaries The process of self-awareness The OK vs. not OK exercise What is your boundary archetype? How to address workplace boundaries in a healthy way Creating a proactive boundary success plan Simply say "no" You don't need to problem-solve for others How do we shift our relationship with fear Setting boundaries + how to handle reactions The fear of change The catalyst for change in relationships Make a simple request Setting our own internal boundaries The resentment effect Revealing the secondary gain Good boundaries vs. disordered boundaries Physical manifestations of having disordered boundaries Create a boundary blueprint Living an authentic life Teaching kids age-appropriate boundaries How your family system impacts your boundaries Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Related links: Terri Cole - Boundary Boss (book) Terri Cole's website Follow Terri Cole on Facebook, Instagram, and YouTube The Terri Cole Podcast Take the Free Boundary Style Quiz Dr. Harriet Lerner (books) Related episodes: How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466) This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432) Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429) How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown (#420) 235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drjasonfung467 Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. If you're looking to shed some extra pounds - this conversation is for you! In this episode, we discuss: What causes weight gain? Our misguided obsession with calories Why a calorie-restricted diet doesn't work How to reduce your metabolic rate The truth about exercise and weight loss Do genetics play a role in weight gain? Eliminating processed foods and sugars Carbohydrates aren't essential Stop eating 6-10x a day! How insulin works in the body Green tea & coffee have minimal insulin effect during fasting Should you add MCT oil into your morning coffee? Artifical sweetners have appetite stimulating effects Getting your body into ketosis Jason shares his diet & what he does on a typical day of fasting Top 2 ways of combatting an insulin spike How to reverse type 2 diabetes Show sponsors: NutriSense <== $30 off your NutriSense CGM Program by using the code ultimatehealth at checkout Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Jason Fung - The Obesity Code (book) Dr. Jason Fung's website Follow Dr. Jason Fung on Facebook, Instagram, and Twitter The Fasting Method Dr. Jason Fung - Life In The Fasting Lane (book) Dr. Jason Fung - The Diabetes Code (book) Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380) Dr.Jason Fung - The Obesity Epidemic, Explained (YouTube) Bulletproof Coffee Level2 Related episodes: The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465) A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461) Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442) Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431) Gary Taubes – Are Carbs Making You Fat? (#387) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drnicolelepera466 Dr. Nicole LePera (IG: @the.holistic.psychologist) is a clinical psychologist and #1 New York Times bestselling author. In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. In this episode, we discuss: Where to begin to "do the work" What is a census check-in? Returning to the present moment Getting more connected with yourself A small daily promise The voice of resistance Tune into your intuition The role of our nervous system How to tone your vagus nerve Becoming conscious = becoming empowered Communicate your why Setting healthy boundaries The relationship between parent and child The wounded inner child Nicole's journey into becoming the Holistic Psychologist Beliefs are your repeated thoughts Experimenting with binaural beats and affirmations What is your ego story? Name your ego Looking within for answers Connecting with similar stories Show sponsors: Thrive Market <== Join Thrive Market today and get 40% off your first order AND a FREE gift worth over $50 BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Dr. Nicole LePera - How to Do the Work (book) Dr. Nicole LePera's website (The Holistic Psychologist) Follow Dr. Nicole LePera on Facebook, Instagram, and YouTube SelfHealers Soundboard hosted by Dr. Nicole LePera and Jenna Weakland Dr. Bruce Lipton (books) Listen to Dr. Bruce Lipton previously on TUHP (episodes #142 and #240) Related episodes: How to Harness the Healing Power of Music | RIOPY (#454) Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab (#429) Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412) Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Mind (#402) 296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/cynthiathurlow465 Cynthia Thurlow (IG: @cynthia_thurlow_) is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk on intermittent fasting. With over 20 years experience in health and wellness, she is a globally recognized expert in intermittent fasting and nutritional health. Today we're discussing Cynthia's new book, Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging. If you're a woman interested in intermittent fasting, this comprehensive conversation is for you and how to go about getting the most from this practice. Men stick around, you'll take a lot away from this too. In this episode, we discuss: Debunking the myth: Intermittent fasting is unsafe for women What is intermittent fasting? The simple and slow approach to start fasting Are you metabolically flexible? Understanding what you can consume in a fasted state How to structure your meals after breaking a fast Cynthia's typical day of fasting + what she eats Will adding sugar substitutes to bitter drinks break a fast? The fasting benefits of spermidine and berberine What is autophagy? High intensity interval training (HIIT) can upregulate autophagy The benefits of C8 MCT oil + how to incorporate it into your diet How to use detox binders while fasting Cynthia's transition into health, wellness, and fasting What age does perimenopause start + common symptoms How to approach fasting as a woman going through perimenopause Fasting in menopause Why stress management is important The many health benefits of intermittent fasting The benefits of intermittent fasting & weight training The best snack recommendations (if needed) The differences between intermittent fasting for men vs women Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout NutriSense <== $30 off your NutriSense CGM Program by using the code ultimatehealth at checkout BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Cynthia Thurlow - Intermittent Fasting Transformation (book) Cynthia Thurlow's website Follow Cynthia Thurlow on Facebook, Instagram, and YouTube Everyday Wellness Podcast with Cynthia Thurlow Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Dave Asprey (books) Listen to Dave Asprey previously on TUHP (episodes #061, #159, #305, and #389) G.I. Detox Robyn O'Brien - The Unhealthy Truth (book) Cynthia Thurlow's TEDx Talk - Intermittent Fasting: Transformational Technique Dr. Gabrielle Lyon Dr. Jason Fung (books) Listen to Dr. Jason Fung previously on TUHP (episodes #369 and #380) Related episodes: A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry (#461) The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried (#453) Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431) Dr. Will Cole on Intuitive Fasting to Recharge Your Metabolism and Renew Your Health (#393) 311: Leanne Vogel – Keto For Women, Loving Your Body, Sailing Through Life Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com, discusses the importance of collagen, bone-building foods, gluten, leaky gut syndrome, and the significance of emotional health. He also explores different sources of collagen and recommends supplements for plant-based eaters. The podcast covers dietary considerations for vegans, causes and healing strategies for leaky gut, and the importance of healing the gut through proper nutrition, inflammation management, and balanced blood sugar levels.

Watch the full video interview on YouTube here: https://bit.ly/drlouisignarro463 Dr. Louis Ignarro (IG: @dr.louisignarro) has more than 40 years of experience as a research scientist and was a professor at UCLA. In 1998, he was awarded a Nobel Prize for his groundbreaking discovery of nitric oxide or (NO) and its many critically important biological actions. Dr. Lou's groundbreaking research on NO paved the way for the drug Viagra and he's been nicknamed the Father of Viagra. Earlier this year Dr. Lou released a new book, Dr. NO: The Discovery That Led to a Nobel Prize and Viagra. NO is a molecule you may not have heard of before but it's powerful and can have a profound influence on your health - stick around to learn more. In this episode, we discuss: Why nitric oxide (NO) is important Specific foods that boost NO production How quickly does NO boost in your system after eating specific foods? Foods that cause a decrease in NO Arginine is required for nitric oxide production Specific functions NO has on the gastrointestinal (GI) system & bladder The physiology of nitric oxide for penile erection The rise of Viagra Dr. Lou recalls how he found out he won the Nobel Prize How winning the Nobel Prize changed his life personally & professionally Taking arginine & citrulline together boosts NO NO improves your athletic performance Endothelial cells produce NO when you exercise Breathing through your nose boosts NO in your lungs How breathing through your nose can protect against COVID-19 Hydration, rest, and electrolytes Eating a healthy, balanced diet Dr. Lou's passion for teaching & educating The future of NO research Show sponsors: BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout NutriSense <== $30 off your NutriSense CGM Program by using the code ultimatehealth at checkout Related links: Dr. Louis Ignarro - Dr. NO (book) Dr. Louis Ignarro's website Follow Dr. Louis Ignarro on Facebook, Instagram, and Twitter Dr. Louis Ignarro (books) J Rajfer, W J Aronson, P A Bush, F J Dorey, L J Ignarro - Nitric oxide as a mediator of relaxation of the corpus cavernosum in response to nonadrenergic, noncholinergic neurotransmission (study) Related episodes: The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448) Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life (#446) Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438) James Nestor – Breathe This Way to Transform Your Body and Mind (#413) Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/joshpeck462 Josh Peck (IG: @shuapeck) has established himself as one of Hollywood's rising talents, making the seamless transition from child actor to leading man. He's starred in feature films and is best known for his role on the Nickelodeon phenomenon Drake & Josh (2004-2007) for which he received a Kids' Choice Nomination. Today we're discussing Josh's new book, Happy People Are Annoying. This memoir is full of surprising life lessons for anyone seeking to accept their past and make peace with the complicated face in the mirror. Josh has had his share of ups and downs during the 35 years he's been on the planet. He brought a lot of wisdom and inspiration to our conversation - I hope you enjoy this as much as I did. In this episode, we discuss: Why Josh wrote his candid memoir, Happy People Are Annoying Growing up overweight in the spotlight How Josh lost 127lbs in his late teens Learning that gratitude comes from within How people responded to Josh after his weight loss Body positivity and representation for all sizes Dealing with a drug addiction + getting sober Knowing when it's time to make a change The catalyst to go to AA and get help Leaving bad habits behind... learning how to live a good life Embracing your inner child Being honest about facing challenges Podcasts allow for more vulnerability What it feels like to no longer be hiding The therapeutic process of writing a book What Josh's career was like after getting sober Acting... why you need to keep practicing Josh's social media success A different perspective on the audition process Josh's thoughts on becoming a dad The drive to perform Not getting attached to the good or bad times Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout BLUblox <== 15% off BLUblox blue light glasses by using the code TUHP at checkout Related links: Josh Peck - Happy People Are Annoying (book) Follow Josh Peck on Facebook, Instagram, and YouTube Josh Peck - IMDB Male Models Podcast Curious with Josh Peck Podcast Alcoholics Anonymous Related episodes: How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein (#458) Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421) Mayim Bialik on Owning Your Truth & Living Life on Your Own Terms (#410) Matthew McConaughey on Catching More Greenlights, the Impermanence of Life, & Writing Your Own Story (#398) 299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drstevengundry461 Dr. Steven Gundry (IG: @drstevengundry) is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. He is the founder of Gundry MD, a line of wellness products and supplements, host of the top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine. Today we're discussing Dr. Gundy's new book, Unlocking the Keto Code, which offers a revolutionary take on the keto diet that debunks common myths and shows how to reap the rewards of keto with less restriction. In this episode, we discuss: What is mitochondrial uncoupling? The history of ketones & epilepsy Ketones are NOT super fuel for your brain Uncoupling to survive theory We've gotten melatonin all wrong! Time-restricted eating improves metabolic flexibility MCT oil helps produce ketones (even with carbs!) The best way to take MCT oil What are polyphenols? + their uncoupling effect The role of postbiotics Foods that help uncouple your mitochondria The discovery of postbiotic gasses Dr. Gundry's thoughts on taking exogenous ketones How hot & cold therapy uncouple your mitochondria The mitochondrial uncoupling impact of red & near-infrared light therapy Caffeine uncouples your mitochondria Exercise for your mitochondria Spices that uncouple your mitochondria Show sponsors: Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Steven Gundry - Unlocking the Keto Code (​​book) Dr. Steven Gundry's website GundryMD - Save 30% off all products when you use the code Gundry30 at checkout Follow Dr. Steven Gundry on Facebook, Instagram, and YouTube Dr. Steven Gundry (books) Listen to Dr. Steven Gundry previously on TUHP (episodes #202, #287, and #404) Gwyneth Paltrow (books) George F. Cahill Jr. Dr. Richard Veech Dr. Stephen Phinney (books) Dr. Martin Brand - Uncoupling to survive? The role of mitochondrial inefficiency in ageing (research) Dr. Rafael de Cabo Dr. Valter Longo (books) Listen to Dr. Valter Longo previously on TUHP (episode #442) Fast Bar World Congress on Polyphenols Dave Asprey (books) Listen to Dave Asprey previously on TUHP (episodes #061, #159, #305, and #389) Related episodes: Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! (#431) 369: Dr. Jason Fung – Stop Snacking & Start Fasting 353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure 316: Dr. William Li – Is Your Diet Feeding Or Defeating Disease? 120: Dr. Terry Wahls – How To Fuel Your Mitochondria • Organ Meats For Beginners • MCT Oil And Exogenous Ketones Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/dianemacedo460 Diane Macedo (IG: @dianermacedo) is currently an anchor and correspondent for ABC News and an anchor for ABC News Live. She's the author of The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More. In this episode, we discuss: Diane's struggle with insomnia to writing The Sleep Fix Change the narrative of your sleep problems Why do sleep disorders go undiagnosed? Identifying your sleep problem Tracking your sleep Sleep apnea + alternative options for treatment Circadian rhythm disorder explained Understanding how to treat insomnia Why removing blue light/screen time before bed might backfire for insomniacs Sleep tips for shift workers Journaling helps you deal with worry Using light therapy as a wake signal What's a compromised circadian position? Aligning your circadian rhythm and sleep drive Diane's thoughts on napping Caffeine isn't the problem when it comes to your sleep How long should it take to fall asleep? Should you listen to audiobooks, podcasts, music, or meditate before bed? Alcohol disrupts your sleep drive How to truly blackout your bedroom Take the pressure off when it comes to your nighttime routine Diane's bedtime routine Diane's transition from working the night shift to the day shift Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Diane Macedo - The Sleep Fix (book) Follow Diane Macedo on Facebook, Instagram, Twitter, and TikTok ABC News Andrea Grymes Janine Elliot Related episodes: 353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep 116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress 107: Arianna Huffington – Rekindle Your Romance With Sleep 052: Shawn Stevenson – Sleep Smarter | Living Spring Water | Solutions For Snoring Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!