The Jesse Chappus Show

Watch the full video interview on YouTube here: https://bit.ly/499melissaurban Melissa Urban (IG: @melissau) is the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She is the host of the Do the Thing podcast and is a prominent keynote speaker on boundaries, building community, health trends & entrepreneurship. Today we're discussing Melissa's brand new book, The Book of Boundaries: Set the Limits That Will Set You Free. Learning how to set and stick to your boundaries will improve your mental health, energy, productivity and create more fulfilling relationships. Stick around and learn how to become a boundary master. In this episode, we discuss: Signs you need to set a boundary How to categorize boundaries A simple approach to start setting boundaries Strategies to setting & holding workplace boundaries A three-tiered approach to boundary scripts Don't over-explain your boundary Navigating the "whys" Common misconceptions about boundaries Establishing a healthy workplace culture The best boundaries are flexible Should you communicate changes to a boundary? The boundaries Melissa sets working from home Why she rejects the hustle culture Advice for starting an entrepreneurial journey Deepen your accomplishments Create more balance in your life Mentors offer an insightful perspective Setting boundaries was transformative for Melissa's drug recovery Are you willing to hold your boundary? Setting & holding self-boundaries Teaching kids the concept of healthy boundaries It's never too late to set boundaries The three boundary mistakes people make Don't impose your boundary expectations on others What is the golden rule in relationships? Setting healthy boundaries in relationships Ask yourself, "What do I need?" The key to building self-confidence Everyone can benefit from clear, kind communication The freedom that comes from setting boundaries Show sponsors: ettitude <== Get cozy with 20% off your first ettitude order by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Melissa Urban - The Book of Boundaries Melissa Urban's website Follow Melissa Urban on Facebook, Instagram, and Twitter Listen to Melissa (Hartwig) Urban previously on TUHP (episode #229) Whole30 Melissa Hartwig Urban, Dallas Hartwig - Whole30 (books) Do The Thing, with Whole30's Melissa Urban Randi Zuckerberg - Pick Three (book) Brené Brown - Dare to Lead (book) Related episodes: How to Get Unstuck & Take Control of Your Life | Jenna Kutcher (#487) Psychotherapist Reveals How to Set Healthy Boundaries & Stop Getting Pushed Around | Terri Cole (#468) Therapist Reveals the Secret to Healthy Relationships | Nedra Glover Tawwab (#429) How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown (#420) 235: Lori Harder – A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/498drrogerseheult Dr. Roger Seheult (IG: @medcram) is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. He's quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. Dr. Seheult is the co-founder of MedCram, a medical online education company founded in 2012. He has over 1.4 million subscribers and educates his viewers on medical topics. In this episode, we discuss: Why sleep is so critical What is the ideal time to go to sleep? The benefits of N3 sleep Sleep recommendations for night shift workers New research about melatonin The best way to optimize your circadian rhythm Dr. Seheult's typical day of managing his light exposure Why you should pack your calories into the morning 90% of people have a delayed circadian rhythm Natural strategies for people who can't sleep What is sleep restriction therapy? Symptoms of sleep apnea in men vs. women Dr. Seheult's thoughts on mouth taping Tips to start sleeping better tonight Anticholinergic medications are linked to Alzheimer's disease Why Dr. Seheult switched to a plant-based diet Dr. Seheult's typical day of eating + how he breaks his fast How certain animal products cause inflammation in the body Get your vitamin D levels checked Show sponsors: Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout Branch Basics <== 15% off all Branch Basics Starter Kits (except the Trial Kit) by using the code ultimatehealth at checkout BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Roger Seheult's website (MedCram) Follow Dr. Roger Seheult (MedCram) on Facebook, Instagram, and YouTube American Academy of Sleep Medicine (AASM) Scott Zimmerman, Russel J. Reiter - Melatonin and the Optics of the Human Body (study) Adventist Health Study Related episodes: How to Biohack Your Body & Mind to Live to 180+ | Dave Asprey (#495) How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo (#460) 353: Dr. Satchin Panda – Time-Restricted Eating (TRE) & Managing Your Light Exposure 348: Andy Mant – How Light Impacts Your Health 116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/497drjillboltetaylor Dr. Jill Bolte Taylor (IG: @drjillboltetaylor) is a Harvard-trained and published neuroscientist. In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times bestseller list. Dr. Jill is a dynamic teacher and public speaker who loves educating about the beauty of our human brain. Today we're discussing her latest book, Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life. In this episode, we discuss: Suffering from a life-changing stroke at age 37 Signs & symptoms Dr. Jill experienced during her stroke What it's like to have half your brain shut down Dr. Jill's experience post stroke vs. a psychedelic trip The silver lining on the other side of her brain trauma Growing up right-brain to becoming whole brain Life and death are on a continuum Making the conscious decision to recover We need sleep to heal the brain Dr. Jill's mother followed her natural rhythm for recovery How her family supported her brother with schizophrenia The value of life A rare ​​​​congenital malformation caused Dr. Jill's stroke The skills of your beautiful right hemisphere The four different characters inside your brain We've evolved to have an overly dominant left brain Dr. Jill describes her four characters What is the BRAIN Huddle tool? Using meditation to bring you to the present moment Become a master of your own mind How parents can teach their children the four characters Show sponsors: LMNT <== Claim your free LMNT Sample Pack when you make any purchase BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles ettitude <== Get cozy with 20% off your first ettitude order by using the code ultimatehealth at checkout Seed <== 20% off your first month of Seed's DS-01™ Daily Synbiotic by using the code ultimatehealth at checkout Related links: Dr. Jill Bolte Taylor - Whole Brain Living (book) Dr. Jill Bolte Taylor's website Follow Dr. Jill Bolte Taylor on Facebook, Instagram, and YouTube Dr. Jill Bolte Taylor - My Stroke of Insight (book) Ted Talk - My Stroke of Insight Carl Jung (books) Related episodes: Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan Kross (#472) How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466) Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled (#412) 333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine 292: Chalene Johnson – 131 Method • Family Comes First • Stop The Food Rules Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/496drjasonfung Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. Today we're discussing Jason's book, The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally. These days, most doctors, dietitians and even diabetes specialists consider type 2 diabetes a life sentence that only gets worse over time. Throughout our conversation you'll learn this isn't the case and that it's totally reversible with diet and lifestyle modifications. Stick around and learn exactly what to do to reverse diabetes without medication. In this episode, we discuss: Obesity, prediabetes & type 2 diabetes are reversible conditions What causes hyperinsulinemia? The physiology of eating carbs How a fatty pancreas causes type 2 diabetes High fructose diets lead to a fatty liver Waist circumference is the most important measure of metabolic health The five components of the metabolic syndrome Understanding blood glucose vs. body glucose The top two recommendations for treating type 2 diabetes naturally The most effective fasting routine to lose weight How long does it take to get off insulin when you modify diet & lifestyle? What is basal metabolic rate? Walking after meals lowers your blood glucose Focus on eating whole foods Stop eating 6x a day Consider using a continuous glucose monitor (CGM) Show sponsors: Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Jason Fung - The Diabetes Code (book) Dr. Jason Fung's website Follow Dr. Jason Fung on Facebook, Instagram, and Twitter Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, and #467) Dr. Jason Fung - The Obesity Code (book) Dr. Jason Fung - Life In The Fasting Lane (book) Dr. Jason Fung & Jimmy Moore - The Complete Guide to Fasting (book) Dr. Jason Fung - The Cancer Code (book) The Fasting Method Level2 Related episodes: Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) How to Stop Gaining Weight by Turning off Your Fat Storage Switch | Dr. Richard Johnson (#488) This Is Why You're Unhealthy & How to Fix It! | Dr. Casey Means (#479) Surprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie Inchauspé (#476) Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk (#450) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/495daveasprey Dave Asprey (IG: @dave.asprey) is an entrepreneur, four-time New York Times bestselling science author, and host of the top 100 podcast The Human Upgrade, formally Bulletproof Radio, which has more than 200 million downloads. He's the founder of Bulletproof Coffee and a leading voice in the movement to take control of our own biology. Today Dave's making his 5th appearance on the show, sharing a ton of practical ways to upgrade your diet and lifestyle to extend your life. In this episode, we discuss: Skipping dinner vs breakfast is better metabolically How long Dave fasts for + how he breaks a fast The Bulletproof Diet Dave's recent mission in Peru What is spiritual reframing? Don't underestimate ayahuasca and other "safer" options Holotropic breathing stimulates altered states of consciousness Health is an ill-defined goal Upgrade Labs helps you reach your goals Get more energy to dive deeper into self-improvement 3 practical tips to gain energy now Should you get tested for heavy metals? Why you shouldn't eat kale! Get your hormones tested People who have energy are kind to each other Adrenal extracts are energizing The benefits of adding salt to your water How to structure your water Structuring your water with a high-powered blender vs. a frother Show sponsors: BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dave Asprey's website Follow Dave Asprey on Facebook, Instagram, and Twitter Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, and #389) Dave Asprey - Smarter Not Harder (book) Dave Asprey - Fast This Way (book) Dave Asprey (books) Bulletproof Danger Coffee Viome Listen to Paul Saladino previously on TUHP (episode #400) Your Best Life (YBL) Listen or watch Gabby Bernstein previously on TUHP (episode #208 and #458) Bulletproof Brain Octane Oil Bulletproof KetoPrime Ketone-IQ 40 Years of Zen Host Defense Mushrooms Life Cykel Lion's Mane Mushroom Extract Stan Grof (books) Upgrade Labs sleepwithdave.com Dr. Matthew Walker - Why We Sleep (book) Listen to Dr. Satchin Panda on TUHP (episode #353) TrueDark TUHP Sleep Episodes Moldy (documentary) Listen to Dr. Daniel Amen previously on TUHP (episodes #333 and #359) Dr. Gerald Pollack - Fourth Phase of Water (book) Related episodes: Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) The #1 Superfood to Heal Your Immune System | Dr. Jeffrey Bland (#481) This Is Why You're Unhealthy & How to Fix It! | Dr. Casey Means (#479) The Bitter Truth About Sugar: It's Poisoning You! | Dr. Robert Lustig (#474) What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/494drannalembke Dr. Anna Lembke is a professor of psychiatry and behavioural sciences at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She appeared in the Netflix documentary The Social Dilemma, which provides an unvarnished look at the impact of social media on our lives. In her latest book, Dopamine Nation: Finding Balance in the Age of Indulgence, an instant New York Times bestseller, Anna explores how to moderate compulsive overconsumption in a dopamine-overloaded world. In this episode, we discuss: What is dopamine and how it reacts in the body How dopamine becomes a problem Netflix stimulates dopamine Navigating today's addictive culture How people end up in a dopamine deficit state The best way to asses your relationship with dopamine The timeline follow-back method (TLFB) Workaholism has become a drug The "work hard, play hard" lifestyle is not sustainable Addiction is a spectrum disorder Is addiction genetic or environmental? The first step of recovery Avoid cross-addictions Healthy tips for managing kid's screen time Digital content is engineered to be addictive The increase in self-loathing in today's culture Learn to be present without the anticipation of a reward Set self-binding strategies with social media Is abstinence is easier than moderation? The key message in hormesis Adrenaline junkies become immune to dopamine highs Athletes and performers suffer from performance withdrawal Exercise speeds up the addiction recovery process Show sponsors: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Branch Basics <== 15% off all Branch Basics Starter Kits (except the Trial Kit) by using the code ultimatehealth at checkout Related links: Dr. Anna Lembke - Dopamine Nation (book) Dr. Anna Lembke's website Alex Honnold Related episodes: Master This One Skill to Manifest the Future You Want | Dandapani (#493) Alanis Morissette on Living Healthy to Enhance Mind, Body & Life (#477) 374: Dr. Jud Brewer – The Craving Mind, Finding Joy In Meditation, Overcoming Addictions 319: Eric Zimmer – Overcoming Addiction, Maintaining Community, Broadening Your Perspective 259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/493dandapani Dandapani (IG: @dandapanillc) is a Hindu priest, entrepreneur and former monk of 10 years. He's a highly sought-after international speaker and leading expert on leveraging the human mind and the power of focus to create a life of purpose and joy. Dandapani and his wife are currently creating a thirty-three-acre spiritual sanctuary and garden in Costa Rica to further their mission of inspiring self-transformation and positively shifting humanity's relationship with nature. You're going to learn all about mastering awareness in your mind and how this leads to manifesting your life. In this episode, we discuss: Focus on your purpose & priorities Life is finite Mastering awareness in your mind Learning to focus is exhausting How to manifest the life you want You attract people of a similar frequency Developing willpower helps control awareness Finish what you begin Smartphones are a distraction Dandapani recalls wanting to becoming a monk as a kid The aspects of self-realization The fringes of enlightenment The philosophy defines the required tools Does your lifestyle support a meditation practice? Navigating the superconscious area of the mind Defining the three areas of the mind Our subconscious mind is cluttered with information Learn how a mentor can help you along your journey Put what you learn into practice How do you know if a guru is a good one or a dodgy one? Dandapani's experience of giving up everything when he joined the monastery A typical day of eating at the monastery What possessions are you allowed to keep when you're a monk? The goal of monastic life Simplify your life Life after the monastery in New York City Show sponsors: Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dandapani - The Power of Unwavering Focus (book) Dandapani's website Follow Dandapani on Facebook, Instagram, and YouTube Dalai Lama (books) Nikola Tesla (books) Related episodes: How to Break Free From the Shackles of an Ordinary Life | Vishen Lakhiani (#447) Henry Shukman on Experiencing a Spiritual Awakening (#405) 382: Dr. Pedram Shojai – Becoming A Taoist Monk, Meditation Is the Ultimate Drug, Managing Your Life Garden 306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly 257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/492mikemutzel Mike Mutzel (IG: @metabolic_mike) has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition. He's the author of Belly Fat Effect. Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy. In this episode, we discuss: Why Mike stopped extended fasting The benefits of combining time-restricted feeding with exercise The process of autophagy and why it's important Stop eating 3-4 hours before bed How long do you need to fast if you exercise? Find a feeding window that works for you Try weight lifting for long-term weight loss Sleep hygiene tips + why you need a LUX light meter Mouth taping & nasal breathing boost sleep quality Get outside for daily sun exposure Think about the sun as a supplement The surprising metabolic health benefits of thermal stress How to activate brown fat The supplements Mike recommendations Understanding symptoms and analyzing blood work Mike's thoughts on functional medicine testing Does coffee or tea break your fast? Show sponsors: BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Mike Mutzel - Belly Fat Effect (book) Mike Mutzel's website (High Intensity Health) Follow Mike Mutzel on Facebook, Instagram, and YouTube Listen to Mike Mutzel previously on TUHP (episode #058) High Intensity with Mike Mutzel, MS (podcast) Mike Mutzel - Why I Stopped Fasting (YouTube) Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, and #467) Dr. Jason Fung (books) Autophagy Enhancer Masterclass Zero: Fasting & Health Tracker (app) Bret Contreras - Glute Lab Dr. Andy Galpin Andrew Huberman, PhD LUX Meter Listen or watch Arianna Huffington previously on TUHP (episodes #107 and #399) Arianna Huffington (books) LUX Light Meter Pro (app) 3M Micropore Mouth Tape Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership Thomas DeLauer (books) Listen to Max Lugavere previously on TUHP (episodes #223 and #345) Max Lugavere (books) Related episodes: The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465) The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448) Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442) Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown (#438) Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson (#416) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/491drjuliesmith Dr. Julie Smith (IG: @drjulie) has over ten years of experience as a clinical psychologist and is one of the first professionals to use TikTok to give insights on therapy. She launched her TikTok channel with the mission of making top-quality mental health education accessible to all. Today we're discussing Dr. Julie's book, Why Has Nobody Told Me This Before? It gives Everyday Tools for LIfe's Ups & Downs. In this episode, we discuss: The 5 foundations of good mental health How to form new habits Stop holding onto perfectionism What is the spotlight effect? Stress can absolutely be your friend It's time to prioritize your sleep Dr. Julie's rise to TikTok stardom Practice acceptance and commitment therapy How to create values & goals in your life Trust your own judgment Why you need both routine and adventure in your life How to make a self-soothing box Understanding how to work with your emotions Mindfulness is a valuable tool for tackling rumination Learn from your experiences What is your idea of a meaningful life? Do you have a fear of death? Social connection is everything How to use mindfulness every day Your mental health influences your physical health Breathwork is a powerful tool to manage anxiety How to grow your confidence Be willing to be vulnerable The power of journaling Show sponsors: LMNT <== Claim your free LMNT Sample Pack when you make any purchase Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout Related links: Dr. Julie Smith - Why Has Nobody Told Me This Before? (book) Dr. Julie Smith's website Follow Dr. Julie Smith on Facebook, Instagram, and TikTok Hannah Fry (books) Dr. Andrew Huberman Related episodes: How to Achieve Any Goal You Have In Your Life | John Assaraf (#489) How to Naturally Overcome Depression & Anxiety | Dr. Andrew Weil (#478) Use These Simple Techniques to Control Your Mind & Eliminate Negative Thoughts | Dr. Ethan Kross (#472) How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471) How to Make Anxiety Your Superpower | Dr. Wendy Suzuki (#449) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!

Watch the full video interview on YouTube here: https://bit.ly/drwillbulsiewicz490 Dr. Will Bulsiewicz (IG: @theguthealthmd) is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. For the latest science on how to take your gut health to the next level, stick around for my chat with Dr. B... he's a wealth of information. In this episode, we discuss: Why the microbiome is transforming the way we think about medicine What is fiber and why it's so important Does the carnivore diet cause antibiotic resistance? How the processing of food impacts the microbiome The microbiome is adaptable The golden rule of gut health Tumors have their own microbiome Any living food has a microbiome Start adding fermented foods into your diet Healing is possible You can begin to change your microbiome within 24 hours The challenge with probiotics + recommendations Fermented foods vs probiotics What is tepache? How exercise impacts your microbiome Sharing microbes with your partner Dr. B's minimalistic approach to the skin microbiome The healing effects of short-chain fatty acids (SCFAs) Show sponsors: Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout Related links: Dr. Will Bulsiewicz - The Fiber Fueled Cookbook Dr. Will Bulsiewicz's website Follow Dr. Will Bulsiewicz on Facebook and Instagram Dr. Will Bulsiewicz - Fiber Fueled (book) Justin Sonnenberg - The Sonnenburg Lab The American Gut Project Related episodes: What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector (#484) The Bitter Truth About Sugar: It's Poisoning You! | Dr. Robert Lustig (#474) What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469) Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455) Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404) Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you'd prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you're there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 5. Follow our adventures on our favourite social media platform, Instagram. 6. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 7. Share using the buttons below. Thank you!