Inner Path Seekers | A space for mental health

"The reason most people are unhappy is because they are looking outside of themselves for something that’s within them." - Debra Moffitt Creativity runs through everyone, we are all creative beings in some way, shape or form. Whether you think you are creative or not, this episode on The IPS Podcast will be of use to everyone. We’ll explore, together with award-winning author Debra Moffitt, some deeper areas within creativity itself and Debra’s life as a writer, but we also touch upon some incredible life lessons that anyone and everyone can benefit from. I hope you enjoy this inspiring conversation with award-winning author, Debra Moffitt. Show notes and links for this episode can be found at https://theipsproject.com/2016/12/ep-003-creativity-debra-moffitt/ _______ We at The IPS Project are delighted to present the IPS T-Shirts: t-shirts that change the world.  Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go. The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer. For further information about the IPS T-Shirts and about the good causes you can support, simply go to https://theipsproject.com/shirt/ and take a look at these stunning t-shirts that can change the world. _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/.

"Be who you are because there is no one else on this earth or ever will be, who is exactly like you." - Bruce Langford As the philosopher, Lao Tzu said, "If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present." We allow ourselves to dwell in the past and worry about the future more often throughout the day than most of us are even aware of. The mind is a busy place, and that voice that every single one of us has in our heads, causes confusion, unhappiness, depression, and anxiety - all because we are not aware of it, and are being controlled by it. Bruce Langford, a former teacher, and now a Life Coach and host of the Mindfulness Mode podcast, teaches people to take control of their own minds through mindfulness - living in the here and now. Show notes and links for this episode can be found at https://theipsproject.com/2016/12/ep-002-take-control-over-the-mind/ _______ We at The IPS Project are delighted to present the IPS T-Shirts: t-shirts that change the world.  Not only does each t-shirt design tell a story and carry a message of light waiting to be spread in your life and to those around you, but, with each purchase, you also get to choose the cause you would like to support where part of your money will go. The causes that these shirts support vary from the environment to animals, to those struggling with mental health issues, suicidal thoughts, loneliness, and diseases such as cancer. For further information about the IPS T-Shirts and about the good causes you can support, simply go to https://theipsproject.com/shirt/ and take a look at these stunning t-shirts that can change the world. _______ About The Inner Path Seekers Project (The IPS Project): The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more. Start your journey today: https://theipsproject.com/.

“Acceptation is the most important thing in life.” - Nancy Kerkhofs Welcome to The IPS Podcast and to the first interview of the show! This was a true blast of an interview to start with. At the incredibly young age of 34 Nancy Kerkhofs lost her husband, which was, as you can imagine, an incredibly traumatic experience. One that sadly enough, life can throw at us from time to time. Together we dive into the journey she took while dealing with her loss and how she finally managed to move on and lead a happy, fulfilling life. This is an emotional conversation but one that is full of honest, true wisdom and lessons that anyone can learn from. Please enjoy this very first episode 001 with Nancy Kerkhofs. Show notes and links for this episode can be found at https://theipsproject.com/2016/11/ep-001-loss-of-your-life/ ______ The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc. Each course we offer has been made in collaboration with an instructor who has also been a guest here on the Inner Picture Stories Podcast. Have a look to see if there is a course to your liking, read the full course descriptions, and check out the thousands of positive reviews from students who have taken the course by going to https://theipsproject.com/academy/ ______ About The Inner Path Seekers Project (The IPS Project):   The IPS Project is an educational platform on life. Here, you can find knowledge about life topics such as mental health, relationships, the workings of the mind, the body & brain, etc.—topics we learn little to nothing about growing up. Learn more about these topics through countless practical articles, animated videos, a book library, online courses, events, a podcast, and more.  Start your journey today: https://theipsproject.com/.