Burnout Recovery: Strategies for Professionals
Dex Randall | Master Burnout Coach
The podcast for slightly dented leaders and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.- Burnout Recovery Coaching https://dexrandall.com - Guest Podcast Appearances https://bit.ly/dex-guest-appearances Global rank top 5%
Episodes
Mentioned books
Oct 28, 2021 • 14min
Ep#6: Stop feeling out of control, find the antidote inside of you
What you will learn:Why so many of us feel out of control.Lacking a sense of approval and belonging.How self-criticism contributes to burnout.The part self-trust plays in regaining a sense of wellbeing----------------------------------- Resources:Leadership Performance without Burnout https://go.dexrandall.com/leadershipDex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Your Leadership Performance Partner.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links
Oct 21, 2021 • 12min
Ep#5: How to fix overwork and overwhelm
What you will learn:What IS overwork?What overwork is not.Why do we experience it?How to tackle overwork.----------------------------------- Resources:Leadership Performance without Burnout https://go.dexrandall.com/leadershipDex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Your Leadership Performance Partner.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links
Oct 14, 2021 • 16min
Ep#4: How to manage anxiety at work
What you will learn:Why we get anxious at work.How anxiety spirals if we don't fix it.Anxiety and your health.How to manage anxiety at work.----------------------------------- Resources:Leadership Performance without Burnout https://go.dexrandall.com/leadershipDex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Your Leadership Performance Partner.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links
Oct 7, 2021 • 14min
Ep #3: What to do if you're in burnout and want your mojo back
What you will learn:The structure of burnout.Why you haven't fixed it yourself.Burnout and neuroplasticity.Why we don't seek help.How to get help and quickly start to feel better.Getting your mojo back.----------------------------------- Resources:Leadership Performance without Burnout https://go.dexrandall.com/leadershipDex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Your Leadership Performance Partner.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links
Sep 30, 2021 • 10min
Ep #2: What type of person gets burnout and why?
What you will learn:What external factors (e.g. work environment) prompt burnout.What kind of people experience burnout.How you get in to burnout.How World Health Organization classifies burnout.What burnout looks like.----------------------------------- Resources:Leadership Performance without Burnout https://go.dexrandall.com/leadershipDex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Your Leadership Performance Partner.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links
6 snips
Sep 23, 2021 • 14min
Ep #1: Burnout 101 - What exactly is burnout?
Explore the serious impacts of burnout and discover how to take charge of your work life. Learn to identify the causes and symptoms of chronic workplace stress, and unlock strategies for recovery. Hear a personal journey through the tech industry, revealing how corporate pressures can lead to burnout. Delve into a practical four-step recovery process that emphasizes stress management and seeking help. Gain insights on effective methods to combat burnout for improved mental and physical well-being.
