Burnout Recovery: Strategies for Professionals

Many of us don't feel safe in burnout and see ourselves as victims of an unfair system. We grasp for control, seeking the safety we lack.That's not working, eh?Even if the system IS treacherous, trying to reform it can be fruitless and leave us feeling even more helpless and resentful. No problem! If this sounds like your situation, you have MUCH more control over your own experience than you think. Don't wait for the system, find out how to return to genuine power and authority over your life. A sense of safety is essential for sustainable burnout recovery, but the good news is that safety will come from inside you. I will teach you this critical skill.“Safety is not the absence of threat.It is the presence of connection.” Gabor MatéShow notes:Ep#38 Creating Safety and TrustEp#6 Stop feeling out of controlEp#22 The trouble with People-pleasingJudge Your Neighbour Worksheet, Byron Katie-----------------------------------  Resources:Leadership Performance without Burnout https://go.dexrandall.com/leadershipDex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Your Leadership Performance Partner.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

Exploring burnout, trauma and Type A behavior to discover the connection between childhood experiences and later susceptibility to burnout. And sharing some of my own journey and study on trauma.Show NotesType A personality theory  In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness, Peter A LevineThe Myth of Normal: Trauma, Illness & Healing in a Toxic Culture, Gabor Mate-----------------------------------  Resources:Leadership Performance without Burnout https://go.dexrandall.com/leadershipDex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Your Leadership Performance Partner.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

Are you in daily stress, overwork, frustration and exhaustion? That's not good.If we're heading for recession, you need to be in better shape!Let's create a really robust YOU at work, right now.Don't wait for the crash, that won't be fun!Start Burnout Recovery NowBecause if a recession is your chance to stand out, you need at least to be standing up and being counted when it arrives. This coaching program will more than get you there. With coaching, you CAN lead the charge and be really intentional with your career development and business leadership.Show Notes---------------Good to Great: Why Some Companies Make the Leap...And Others Don't , Jim Collins-----------------------------------  Resources:Leadership Performance without Burnout https://go.dexrandall.com/leadershipDex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Your Leadership Performance Partner.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

If you're ready for big change in your life but somehow you're holding yourself back, here's how to release yourself in to what is truly possible for you.It starts with letting go of your limited view of yourself, what you have achieved so far and (by extension) what you think you reasonably might achieve in the future.No big leap forward was ever made by iteration.Reinvention is the game, and shedding your old skin is the cost of entry.Are you ready?-----------------------------------  Resources:Leadership Performance without Burnout https://go.dexrandall.com/leadershipDex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Your Leadership Performance Partner.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

Andrew Lustig ND left being CEO of a media corporation in NYC to found Global Outreach Doctors, sending teams to offer humanitarian medical support on the frontline in Ukraine,  and other humanitarian crises across the world. Hear Andrew's journey, what took him on this courageous new life course and his experiences in disaster zones over the years.Andrew talks about life and what matters to him, as well as his experience of burnout.Please support Andrew's work supplying medical aid in Ukraine and other world humanitarian crises by charitable donatation at:Global Outreach DoctorsAndrew Lustig-----------------------------------  Resources:Leadership Performance without Burnout https://go.dexrandall.com/leadershipDex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Your Leadership Performance Partner.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

Quiet Quitting - turning up for one's job and doing the bare minimum - what do you think ? I've been hearing many opinions that strike me as unsympathetic, so here I choose to redress the balance.If you're burnt out and quiet quitting, that seems like a rational response, but it's unlikely to help you feel better. I believe resolving burnout itself gives you much broader and more powerful options.So, listen for tips on resolving Quiet Quitting as an individual or as a leader.Show Notes:Good to Great, Jim CollinsCreativity Inc, Ed Catmull & Amy Wallace Big Potential, Shawn AchorWhat’s Happening at Work, Part 2 of 2, Brene Brown, Adam Grant & Simon Sinek-----------------------------------  Resources:Leadership Performance without Burnout https://go.dexrandall.com/leadershipDex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Your Leadership Performance Partner.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

It's that moment when fear blows up in our faces and suddenly we CAN'T hold it together any more. Things stop working and we're left alone with our feelings.Life is trying to tell us something. In my case, that there is deeper post-burnout growth available, there's more truth to face. It's another layer of the onion and I'm choosing to stay open and present to that. Let the reinvention begin!Show Notes:What's Happening at Work Part 1, Brene BrownReflections from my summer sabbatical, Brene BrownWhen Things Fall Apart, Pema ChodronOld Path White Clouds, Thich Nhat Hanh-----------------------------------  Resources:Leadership Performance without Burnout https://go.dexrandall.com/leadershipDex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Your Leadership Performance Partner.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

Burning out is what your brain does to protect you when you've been going too hard for too long and need to slow down. Nothing is fundamentally wrong with you, and you will make a 100% recovery when you learn how.Listen to real life examples of men experiencing burnout - it's different for each of them.BUT the recovery toolset works for everyone. With coaching, you will learn all the tools and I will help you apply them to your flavour of burnout to recover your mojo, your success and your enjoyment at workand in the rest of life.Come talk to me about exiting burnout-----------------------------------  Resources:Leadership Performance without Burnout https://go.dexrandall.com/leadershipDex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Your Leadership Performance Partner.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

Why do smart people make irrational decisions every day? The answers will surprise you. Humans are a bit quirky in our decison-making. It's more of an art than a science.In fact, we make decisions based to a large extent on our survival instincts, ego, emotions - ANYTHING but logical anaylsis.This week I review Predictably Irrational by Dan Ariely to deep-dive into how we make decisions. You will be amazed!Predictably Irrational by Dan Ariely-----------------------------------  Resources:Leadership Performance without Burnout https://go.dexrandall.com/leadershipDex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Your Leadership Performance Partner.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

Here's Dr James Davies' tweet on his top 9 completely fictitious psych-diagnoses. Oddly, they all relate to burnout, and are difficulties my clients resolve through the Burnout Recovery program.The suffering inherent in these conditions is immense, and it's no wonder that burnout sufferers buckle under the collective weight of them.In this episode I give you some tips on how to deal with each of them, using the same methods that work for all my clients. You absolutely CAN recover from burnout and thrive again, at a level beyond anything you think possible.Come talk to me about exiting burnoutShow Notes:Dr James Davies' tongue-in-cheek tweet"My most-used psych-diagnoses* would be:-Social suffering-Situational distress-Sane reaction (to e.g. poverty, abuse, overwork, inequality)-Complex trauma -Meaninglessness-Existential dread (of varying kinds)-Loneliness-Unmet needs-Just-surviving syndrome*Shame they don't exist."Ep#45 TraumaEp#39 LonelinessEp#36 Championing YourselfEp#35 Taking your power back-----------------------------------  Resources:Leadership Performance without Burnout https://go.dexrandall.com/leadershipDex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Your Leadership Performance Partner.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links