HERself
Abby and Amy
As women and mothers of young children, it can be easy to compare ourselves to others. But your life isn't supposed to look like hers! Being your best self means standing firm in your decisions and always being willing to grow with a purpose. Are you wanting more ease in your marriage? Or more enjoyment as a parent? Are you looking for a strategy to the health challenges you have been facing recently? Do you feel like you have been staring at a stranger in the mirror since becoming a mother? Abby and Amy get vulnerable with topics around partnership, motherhood, health, and self improvement by interviewing authors, therapists, experts and everyday mothers. Our conversations will meet you with solutions and solidarity as you find a life path that feels aligned for you. If this sounds like you, hit play on your favorite episode title and make sure you're following the HERself podcast.
Episodes
Mentioned books
Sep 28, 2020 • 32min
43. HERself Expert: Valera Wilson on Shifting Your Mindset and Building Confidence
Excited for this one! Velera ( @apositiveid ) is a speaker, coach, and author of the new book “You Are Absolutely Worth It”.✨We spoke to her about SO many different topics, all of which have made this incredible woman into the motivational human that she is today. Today, she will help you to shift your mindset, build your confidence, and become exactly who you are made to be.Thanks Valera for adding such important messages into this world. We're excited to dig into your brand new book and honored to have you as a guest.Velera’s WebsiteWomen in the Workplace ArticleLet’s connect!MEET VeleraHERSELF INSTAGRAMMEET AMY MEET ABBY
Sep 21, 2020 • 32min
42: Long Term Relationships: A Work in Constant Progress
In today's episode, we open up about areas in our marriages that are challenging right now. Just like SO many other couples out there, we're experiencing full seasons of parenthood. When the parenting demands are high, you might have little to no patience or love left for your partner.We're learning and growing right alongside all of you. Along with the challenges, we'll share how we're working on these things as well as some resources that might help.When our partnerships feel strong and supportive, things feel better for everyone in the household. So we hope that you'll listen in today and tell us what resonates with you. We cannot be the only ones losing patience with our partners :) Let’s connect!HERSELF INSTAGRAMMEET AMY MEET ABBYBetterHelp Counselling 10% Discount
Sep 14, 2020 • 50min
41. HERself Expert: Dr. Aliza Pressman on Letting Things Go and Toddler Discipline in Hopes of Raising Good Humans
Dr. Aliza was a dream guest to have on the show. She brought us encouragement and education on some of the biggest areas we struggle with as women and mothers. Her expertise on how to raise a beautiful next generation is impressive and we hope you feel a weight lifted off your shoulders as you listen to her words.Raising Good Humans PodcastLet’s connect!MEET Dr. AlizaHERSELF INSTAGRAMMEET AMY MEET ABBY
Sep 10, 2020 • 27min
40. Bonus Episode: Welcome to the World Owen!
Owen Williams Green joined our world on August 22. He is happy and healthy and defying the odds already! Today we dig deeper into the weeks leading up to his entrance, his birth story, and how the Green family is truly doing now that Owen is in their arms :). Let’s connect!HERSELF INSTAGRAMMEET AMY MEET ABBY
Sep 7, 2020 • 35min
39. Takeaways from the Past Year
Amy is celebrating her birthday this weekend! Today we dive into a series of your questions to get to know our cohost and her biggest takeaways for the next chapter ahead. Thank you Amy for being an awesome cohost, business partner and friend and sharing all your wisdom with our community today and always. Make sure you stick around until the end to hear some surprise guests sharing their birthday wishes!!!Let’s connect!HERSELF INSTAGRAMMEET AMY MEET ABBYBetterHelp Counselling 10% Discount
Aug 31, 2020 • 47min
38. HERself Expert: Dermatologist Dr. Fatima Fahs (Dermy Doctor) on The Products You Really Need, Wrinkles, and Botox
Dr. Fatima spills the beans with her dermatology expertise. No subject is off limits from her faith to the best practices in Botox and we were floored with what we learned from her responses. There were things we put into practice immediately and we will definitely be having her back on!Dr. Fatima’s WebsiteLet’s connect!MEET Dr. FatimaHERSELF INSTAGRAMMEET AMY MEET ABBY
Aug 24, 2020 • 32min
37. Mom Confessions
As Abby welcomes her third baby into the world, we take a deeper look into the last 4 or 5 years of our own motherhood journeys. What we learned, where we grew and our biggest confessions during this time. It is such a special season but also one that comes with a lot of highs and lows that we wish we would have known from the start.So tell us, what are your biggest mom confessions that you have learned in parenthood?Let’s connect!MEET Dr. FatimaHERSELF INSTAGRAMMEET AMY MEET ABBYBetterHelp Counselling 10% Discount
Aug 17, 2020 • 50min
36. HERself Expert: Kara Loewentheil on Thought Work, Retraining Your Brain, and Finding Your Keys to Life
Thought work. It can be the secret to life if you learn to master it. Today Kara Loewentheil joins the podcast to help us retrain our brains around our most common thoughts, feelings, and actions. She has degrees from both Harvard and Yale and also a Master Coach certification which shines bright in her interview. Kara’s WebsiteLet’s connect!MEET KARAHERSELF INSTAGRAMMEET AMY MEET ABBY
Aug 10, 2020 • 35min
35. Apologizing Correctly Isn't Easy, Let's Talk About It
I’m sorry, BUT. How many times have those words come out of your mouth? Today we dive into the correct way to apologize and where we can make small changes to lead to a big impact.Let’s connect!HERSELF INSTAGRAMMEET AMY MEET ABBYBetterHelp Counselling 10% Discount
Aug 3, 2020 • 53min
34. HERself Expert: Melainie Rogers on Diet Culture, Disordered Eating, and Navigating These Subjects with Your Kids
Shame. Guilt. Secretive thoughts. As women, many of us have insecurities and are lacking freedom in regards to food and body-image. With only 10% of those with an eating disorder actually getting help for their issues, research shows that there are many people who struggle for years and decades with intrusive thoughts and destructive habits. It can be a fine line between being healthy and having it take over your life, mind and time and Melainie Rogers speaks to all of this in her role as an eating disorder specialist.Resources:Episode 2 on Body ImageWebsite for Melainie’s resources and to book a free 20 minute discovery callLet’s connect!BALANCEDTX INSTAGRAMHERSELF INSTAGRAMMEET AMY MEET ABBY
