HERself

The episode you have been asking for! @dr.tracyd dives into the in-law conversation and how we can ensure these relationships go as smoothly as possible. This is a two part series and this week we ask your listener questions on in-law dynamics after we bring children into the mix.This is your first time becoming a parent, AND it’s their first time becoming a grandparent to your children. There will be some learning and this episode helps to create a solid foundation so everyone’s needs can be met and boundaries can be respected. 15% off at GOODR with code ‘herself15’10% off at BETTERHELPLet’s connect!HERSELF SHOPHERSELF PATREONHERSELF INSTAGRAMMEET AMY MEET ABBY

We love bringing our community into our content! In this episode we answer the questions that came in from all of you on Instagram with some fun loving and some serious responses. Learn what our biggest pet peeves are about each other, our dream podcast guests, how we deal with missing milestones as working mothers, vasectomies, and more :)15% off at VUORI with code ‘herself’10% off at FLAMINGO with code ‘herself’Let’s connect!HERSELF SHOPHERSELF PATREONHERSELF INSTAGRAMMEET AMY MEET ABBY

Jo Piazza is an author, a journalist, a podcaster, a mother, a wife, and more. She brings her real-life experience alongside the research she has conducted from hundreds of interviews. We dive into life as an influencer (and how it’s WAY harder than it looks), growing a business alongside raising babies, how hard marriage can be and a discussion on race as her new book on this topic is about to hit shelves.Jo, you are entertaining, intelligent and we learned SO much from you!MEET JOPRE-ORDER WE ARE NOT LIKE THEMUNDER THE INFLUENCE Podcast15% off at GOODR with code ‘herself15’10% off at BETTERHELPLet’s connect!HERSELF SHOPHERSELF PATREONHERSELF INSTAGRAMMEET AMY MEET ABBY

The grass is greener... where you water it.In some chapters of life, partnership takes a little bit of a back seat. The ebbs and flows are part of life but if it’s put on the back burner for too long, that’s where couples can find themselves feeling lost. Prioritizing your own needs, prioritizing your partner’s needs, taking on more of the work when you can and ensuring that your partner is doing the same when you are feeling overwhelmed… these are great places to start.Today we bring in our own experience, what has worked for a few of our close friends, and what definitely didn’t work to give you some ideas if you’re feeling a bit resentful, unsatisfied, or keep stubbing your toes when it comes to prioritizing your relationship.20% off your first order at THIRDLOVEOur direct link to ROTHY’SLet’s connect!HERSELF SHOPHERSELF PATREONHERSELF INSTAGRAMMEET AMY MEET ABBYAlso Mentioned In The Episode:The Gottman Institute Marriage Minute

If you struggle with confidence, judgment, or self-acceptance even in the slightest, this episode is for you. Rachel is a wealth of information on showing up for yourself and finding your truth so you can live a life you were meant to live. We dig deep into brain mechanics and how a lot of this stems from our need to simply survive.SO interesting and SO empowering. Thank you Rachel for showing up for our community in the ways you do best!MEET RACHEL15% off at VUORI 10% off at BETTERHELPLet’s connect!HERSELF SHOPHERSELF PATREONHERSELF INSTAGRAMMEET AMY MEET ABBY

Sometimes the episodes we record are the ones we need in that moment, and this is definitely one of those. There are a lot of tears as we dive into personal happenings and where the power of AND shows up in parenthood, marriage, fur baby mommin’ and life in general. It is possible to feel two things at once and although it can be confusing and conflicting, there is beauty in the AND.Sink into it.Let yourself feel both.There can be space for all of it.10% off at FLAMINGO with code ‘herself’15% off at GOODR with code ‘herself15’Let’s connect!HERSELF SHOPHERSELF PATREONHERSELF INSTAGRAMMEET AMY MEET ABBY

As a pediatrician, author, and mother, Dr. Whitney Casares brings a lot of value to this week's episode. As two working mothers who both love our children AND our work, we appreciated the reminders and recommendations in her responses.We discuss the stress and workload that the pandemic has caused for mothers, returning to work after maternity leave, your inner critic vs your inner coach, and how to thrive in both your career and motherhood. Thank you Whitney for sharing your truth on wearing multiple hats and helping guide this community to a better place!Meet WHITNEY10% off at BETTERHELP15% off at VUORI with code 'herself'Let’s connect!HERself PATREONHERSELF WEBSITEHERSELF INSTAGRAMMEET AMY MEET ABBY

We have a lot of firsts and new content on this episode! Dr. Cassidy found her calling as a therapist from the need for more in her own life. She helps women prevent the issues that happen in motherhood by working through triggers that can cause overstimulation, overwhelm and mom rage. Is perfectionism holding you back from feeling your best? Does the dog barking feel like one more demand on your life? Do you need a break from social media or something else that is tugging at your time?Thank you Dr. Cassidy for opening up about your own experiences to help us navigate through our challenges!Meet DR. CASSIDYHolding Space PodcastDog Meets Baby Resource20% off your first month at BETTERHELP15% off at GOODR with code ‘herself15’Let’s connect!HERself PATREONHERSELF WEBSITEHERSELF INSTAGRAMMEET AMY MEET ABBY

We know you have felt it. Those heavy days, weeks, months where you are pulled in a million directions and the overwhelm creeps in. Maybe it’s from plans changing last minute or too much on your plate. Maybe it’s from needing to delegate or setting unrealistic expectations in the first place.Wherever you are, we are standing with you in solidarity. This episode provides a warm hug if you need it right now and also some solutions on where we have been able to help prevent overwhelm from happening in our own lives.Xo, Amy & Abby20% off your first order at ThirdLoveLIMITED TIME: $20 off your order of $100 at Rothy’sLet’s connect!HERself PATREONHERSELF WEBSITEHERSELF INSTAGRAMMEET AMY MEET ABBY

Dr. Angel Montfort is a mother of four and a perinatal mental health psychologist. She understands the heaviness that comes with motherhood and is here to coach us through the changes and challenges this role brings. This is an episode we both wish we would have had when we were brand new to motherhood. We hope it hits home to those of you struggling through the baby blues, mom guilt, speaking to yourself kindly, and accepting yourself in your role as a mother.MEET DR. ANGEL MONTFORTArticle: This is Your Brain on Motherhood20% off at EAT TO EVOLVE with code ‘herself’15% off at GOODR with code ‘herself15’Let’s connect!HERself PATREONHERSELF WEBSITEHERSELF INSTAGRAMMEET AMY MEET ABBY