Let’s Get Vulnerable: Relationship and Dating Advice

They dig into why people learn to avoid emotions and how numbing traps energy in the body. The conversation covers relational trauma, targeted emotions, and delayed grieving. Practical practices like journaling, breathwork, and a guided self-compassion meditation are offered. They also explore how false beliefs form from childhood wounds and why rewiring attachment can transform relationships and life.

We are back for Part 2 of my wedding reflections — and this episode is extra vulnerable. 💛I’m sharing with you how life feels on the other side of “I do.” From the ways marriage has deepened my sense of safety, joy, and playfulness — to what it was like experiencing my entire wedding day sober (and why that was one of the best decisions of my life).Inside the episode, I talked about:The identity shift of becoming a wife and what that has meant for meHow secure attachment creates more safety, play, and laughter in your relationshipMy three-year sobriety journey — and the surprising ways it’s impacted my dating life, my healing, and now my marriageWhy weddings are not just about two people, but about honoring all the relationships that have poured into usThe magic of presence, connection, and celebrating without regretsIf you’ve ever wondered what it feels like to build a securely attached love story, or if you’ve been curious about sobriety and how it ties into healing, this episode is for you.And if you’re listening and thinking, “Okay Dr. Morgan, I want this. I want to heal, I want to feel safe in love, I want to create my own securely attached relationship” — I got you!Your next best step is to grab my Securely.Soft.Magnetic Private Podcast. It’s a 5-part transformational audio experience designed to help you begin your healing journey. Use code SECURESEPT for a major discount — it’s my gift to you this month. 🌿Click Here to Grab the Secure.Soft.Magnetic Private PodcastAnd if you’re ready to go all in and do the deeper work, come apply to the Empowered. Secure. Loved. Program. This is where I walk alongside you and help you become the securely attached version of you who attracts the love you deserve. 💫Click Here to Apply Now and Start Your Journey to Secure Love🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

Wow… I can’t believe I get to share this with you all. 🥹In today’s episode, I’m taking you behind the scenes of my love story with Robert—my now husband (still feels wild to say that!). So many of you asked me: How did you two meet? When did you know he was the one? What did you do differently this time around?This is Part 1 of a very special two-part series where I’m walking you through the exact journey from feeling hopeless in dating—convinced I’d just be the “cool aunt with a bunch of dogs”—to creating the securely attached, loving marriage I’m living in now.Inside this episode, you’ll hear:How Robert and I first met (all the way back in college!) and the wild way we reconnected a decade laterThe moment I knew he was the one for meThe key conversations that set the foundation for a healthy, securely attached relationshipHow I navigated long-distance while still honoring my needs and not self-abandoningWhy developing my non-negotiables and secure identity changed everything for my love lifeWhat I did differently after almost giving up on love—and how surrender + healing gave me the hope to try againI want this episode to be a reminder: no matter how hopeless you’ve felt in dating, it’s never too late to heal, to rewire your attachment style, and to attract the love you deserve. Your securely attached love story is possible.💍 Make sure you tune in Wednesday for Part 2, where I’ll take you inside my wedding day—what it was really like emotionally, and everything I learned from that milestone moment.👉 If you’re ready to do the work to attract your own healthy, securely attached relationship, apply now to the Empowered.Secure.Loved. Relationship Program. This is the only way to work with me, and it’s helped over 800 people create the love they deserve.Click Here to Apply Now and Start Your Journey to Secure Love🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

This episode is a special one because I was interviewed on the Girls Gone Wellness Podcast  and the questions they asked me were so good that I knew I had to share it with you here.If you’ve ever wondered how to break free from anxious spirals, stop attracting emotionally unavailable partners, or move from self-abandonment to secure love, this conversation is for you.Inside this episode, we talk about:The four main attachment styles (and how they actually play out in dating + long-term relationships)Why anxious and avoidant partners feel “magnetized” to each other (and how to break that cycle)The difference between trauma bonding and genuine emotional intimacyPractical tools to self-soothe, stop self-abandonment, and rewire toward secure love✨ If you loved this episode, make sure to share it on Instagram and tag me @drmorgancoaching — I’d love to hear your takeaways.And I want to give a huge shout-out to the incredible hosts of Girls Gone Wellness! 💕 If you’re not already following them, make sure you check out their podcast and community:🎙 Girls Gone Wellness Podcast📲 Girls Gone Wellness InstagramAnd of course, if you’re ready to go deeper, apply to  the Empowered.Secure.Loved Program.It only takes 5 minutes to start your journey to becoming the securely attached version of you who effortlessly attracts healthy, emotionally available love.Click Here to Apply Now and Start Your Journey to Secure Love🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet  

You are going to love today’s episode! I’m joined by one of my incredible team members and dear friend, Dr. Amanda Priest. Amanda is not only a coach inside the Empowered.Secure.Love program—she also started out as one of my clients. Her journey from struggling with anxious attachment to now preparing for her secure marriage is absolutely inspiring.Inside this episode:Amanda’s journey from podcast listener → client → coach inside the ESL programThe moment she realized she was the “common denominator” in her relationship patternsHow inner child healing, belief work, and attachment rewiring helped her attract her securely attached partnerWhat it really takes to build a secure relationship and prepare for marriageIf you’ve ever told yourself “Maybe I’ll just be single forever” or felt hopeless about love, this episode will give you so much hope and encouragement.💌 If Amanda’s story inspires you and you’re ready to finally break the cycle of unhealthy relationships, apply to join the Empowered.Secure.Love program today!Click Here to Apply Now and Start Your Journey to Secure LoveConnect with Amanda:Instagram: @mindrisepsychologyWebsite: mindrisepsych.com🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet  

Welcome back to Part Two of my special birthday series! 💖I’m sharing with you 36 lessons on love, relationships, and life that I wish I had known sooner. These are the truths, insights, and mindset shifts that have completely transformed the way I live, love, and show up as my highest self.In Part One, I made it through the first 13 lessons. Today, we’re diving into the rest and trust me, there are so many gems here you do not want to miss.Inside this episode, we cover:✨ Why your joy is your job (and no one else’s)✨ How to heal through your body and release stored trauma✨ The truth about conflict, boundaries, and dating with no expectations✨ Why relationships multiply what’s already there (and how to build a strong foundation first)This episode is full of both practical tools and heartfelt reminders that you can come back to anytime you need to reconnect with your worth, your healing journey, and your vision for what’s possible.If you’re ready to do the inner work and finally embody secure attachment, I’d love to support you inside the Empowered.Secure.Loved. Relationship Program.Click Here to Apply Now and Start Your Journey to Secure Love🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet  

In a reflective birthday-themed discussion, the host shares transformative lessons on self-worth and relationships. Topics include the essential shift from fear-based beliefs to a mindset of love and abundance. The importance of interdependence over hyper-independence is emphasized for healthier connections. Practical advice on managing emotional regulation and crafting effective morning routines is offered, showcasing how they significantly enhance personal growth and relationship health. Listeners are encouraged to embrace their worth and start their journey toward secure love.

Today I am so excited to welcome the amazing Vanessa Bennett — depth psychologist, author, and truth-teller when it comes to the real journey of motherhood and relationships. In this episode, we get real about her leap from the corporate world into psychology, navigating motherhood during COVID, and the life-changing insights from her upcoming book, The Motherhood Myth.This conversation will give you permission to redefine what motherhood, partnership, and self-love can look like — on your terms.Inside This Episode:Vanessa’s journey from corporate life to depth psychologyHow societal systems shape motherhood and relationshipsThe empowering message of The Motherhood MythI am personally inviting you to join me inside the Empowered.Secure.Loved. Relationship Program this month — because this is your time to finally break free from the patterns that have been holding you back in love.When you join in August, you’ll receive my Vow to Secure Love: The Choose Yourself First Bundle — a powerful combination of tools, coaching, and resources designed to help you choose yourself, step into secure attachment, and create the healthy love you deserve.Spots are limited for August, so don’t wait. Your future self will thank you for taking this step today.Click Here to Apply Now and Start Your Journey to Secure LovePre-Order Vanessa’s New Book:A Mother Myth → Order HereConnect with Vanessa:Instagram → @vanessasbennettWebsite → https://www.vanessabennett.com/🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:  Grab my best selling book Love Magnet  

Explore the journey of securely attached dating, particularly through dating apps. Learn how knowing your 'why' can transform your dating experience. Discover tips on creating authentic profiles that reflect your true self. Delve into mindset shifts necessary for enjoying the dating process. The discussion encourages breaking unhealthy relationship patterns and emphasizes self-worth. It’s all about setting boundaries and cultivating emotional awareness to attract deep, meaningful connections.

Explore the importance of establishing boundaries for healthier relationships. Discover how emotional safety can transform your dating experiences. Learn the art of expressing your needs with confidence while avoiding people-pleasing behaviors. Gain insights into cultivating authenticity and healing in romantic connections. Find out how clarity on your standards can lead to meaningful relationships, and take the first steps towards attracting secure love.