Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Episodes

Mentioned books

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Sep 21, 2020 • 13min

EP 59: The #1 Belief Getting in the Way of Love

If I have to hear “dating is hard” one more time, I might just throw my laptop off a bridge   Just kidding...it’s part of my job to hear that sentence.   And I have compassion for that belief, I really do.    I used to think dating was “hard”, all men were “assholes” and relationships would “never work out”   FALSE. FALSE. FALSE.   False Beliefs created by my EXPERIENCES aaaaand guess what?   Beliefs can always be REWIRED.   Today’s podcast episode will give you the inside scoop on:  Where did the “dating is hard” belief come from anyway  How to GET RID OF IT once and for all How to rewire your belief system to beliefs that actually support you    You don’t want to miss this episode! It is packed full of amazing advice!   Sending you love always! Xo, Dr. Morgan
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Sep 16, 2020 • 13min

EP 58: The Top Three Things that Sabotage Healthy Relationships

3 BARRIERS PREVENTING YOU FROM HAVING THE LOVE YOU WANT   This episode will give you the tools you need to identify what is getting in the way of you having the love you want and deserve…   I’m here to make sure you have all of the tools and the mindset that you need, but it all starts with being honest about what is preventing you from getting what you want    We all need to take OWNERSHIP before we move forward    We do a deep dive on:  Why your expectations are SABOTAGING your love life (and what to do about it)  Why you NEED attachment theory  Why communication is a necessary key to HEALTHY long term love   This episode will help you identify once and for all where you are getting STUCK   Make sure you go leave me a written 5-star review on Apple Podcasts if you have not already- that is the BEST way to show your gratitude for the podcast!   P.S. Did you know I have a Facebook community where I go live and answer YOUR questions?! Click here to join the exclusive community now!
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Sep 14, 2020 • 11min

EP 57: Are you in an Entanglement/Situationship; How to Set the Boundaries You Need

Have you ever been in an entanglement??   Ugh, halfway in, halfway out…   Maybe you feel like you can’t go, but you can’t stay; maybe you are bargaining to justify staying in a relationship:   “If they would just commit to me then it’d be perfect…”   “If only they would improve their communication, then we would be a great couple…”   “If only we lived in the same city…”   When you are bargaining you’re just maintaining an entanglement that is taking up your valuable energy    YOU NEED THIS EPISODE if you relate to any of the above!   Inside this episode you get the tough love you need and inside scoop on:   -The definition of an entanglement/situationship -Why understanding Capacity is crucial for navigating an entanglement  -How your beliefs impact your tendency to “attract entanglements”   This episode will help you CLEAR YOUR LOVE DOORWAY once and for all (and so many of you need to do that!)    Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode!   P.S. Did you know I have a Facebook community where I go live and answer YOUR questions?! Click here to join the exclusive community now!
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Sep 9, 2020 • 16min

EP 56: Securely Attached Communication; How to use Assertiveness

Assertive Communication for the WIN!   How many of you struggle with communication?   It’s one of the NUMBER ONE relationship complaints that people have.    When you’re improving your relationships, you NEED to improve your communication.   You wouldn’t totally fix up a car and then not get new wheels…   Assertive communication skills are like the wheels of your Secure attachment car; you need them to put secure attachment into ACTION    In this episode you learn:  -A straightforward definition of assertive communication  -How do I put Assertive communication into practice? (my top three sentence structures for healthy communication)  -How does Assertiveness support secure attachment and maintaining healthy relationships    YOU DON’T WANT TO MISS THIS!   Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode!   P.S. Did you know I have a Facebook community where I go live and answer YOUR questions?! Click here to join the exclusive community now or search "Successful Women Great Relationships" on Facebook!
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Sep 7, 2020 • 16min

EP 55: Coping with Anxious Attachment; How you move towards Secure Attachment

Anxious Attachment causing your dating life to feel like a rollercoaster you can’t get off?   Then this episode is for you!   Many of you have identified as having Anxious Attachment, yet you have no clue what to do with that awareness…   Well you know I’m always here to give you TANGIBLE straightforward advice you can put into action immediately!    Inside this episode you will find:  -An easy to understand definition of Anxious Attachment  - A straightforward 3-Step guide to manage Anxious Attachment when it is activated  -How to use Self-Compassion to tell your Anxious Attachment to take a hike    Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways from the episode!   P.S. Are you ready for a secure relationship? Make sure you take this opportunity to apply to work with me; spots are limited and going quickly! Go apply now using this link.
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Aug 28, 2020 • 15min

EP 54: Codependent No More: Why you need Interdependence

If you have ever experienced codependency; this episode is for you    In this episode I dive deep into helping you understand the concept of “Interdependence” which is essential for every healthy functioning relationship    Many relationships fail at this essential task; maintaining the independence of each individual while still honoring the relationship    It is easy to be in the honeymoon stage, but what do you do when the relationship needs to progress beyond that?   You will learn in this episode:  -What is Interdependence -How to use interdependence to avoid codependency and help your relationship thrive  -What Interdependence and a secure Attachment Style have in common    Make sure you tune in and shoot me a DM on IG @drmorgancoaching with your takeaways    P.S. Are you ready for a secure relationship? Make sure you take this opportunity to apply to work with me; spots are limited and going quickly! Go apply now using this link! .
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Aug 26, 2020 • 17min

EP 53: The Most Important Thing for Growth: Ownership

MORGAN TOUGH LOVE EPISODE!   Have you been feeling stuck in an area of your life?    No matter what you try, you can’t seem to move forward?   Then you need this episode.    I explain what Ownership is and why you need it.    I give you the real vulnerable truth on my own personal growth journey, and what it looked like for me to finally get honest with myself    Personal growth should be personal, and in this episode, I help you move forward no matter who you are, or what it is you’re dealing with    In this episode I share: -Why RIGHT NOW during the pandemic is the perfect time to get clarity on what is important to you -Why Ownership is a GIFT -What you need to do once you’ve taken ownership    Make sure that if you got value out of this episode, you go and leave a 5 star written review on Apple podcasts- that’s the best way to show your gratitude for me and help the show!   P.S. Make sure you send me a DM on IG @drmorgancoaching to let me know your biggest takeaways 
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Aug 19, 2020 • 57min

EP 52: Healing, Growth, and Attachment Theory with special guest Leanna Joan

AMAZING EPISODE ALERT    Whoa we got vulnerable on this one y’all   Leanna from @hellogoodbyepodcast came on the show and shared all about her journey through the 8-Week ESL program.    If you’ve been curious about the program, or would just like to get the inside scoop on Leanna’s personal healing journey - you don’t want to miss this episode!!   We discuss:  -Leanna’s inspiring journey of healing and growth   -Dating during the program; pro’s and cons  -Leanna’s main takeaways from the E.S.L program  Aaaaand so much more!   Make sure you tune in and then tag Leanna and me in your IG stories with your takeaways from the episode!   We’d love to hear from you!    Aaaaaand if you’re inspired to take the leap, and invest in you, (because you deserve it) go apply to the program now-Click here! . P.S. Spots are LIMITED. And they are filling up QUICK. So go apply now if you don’t want to miss out on this round!
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Aug 17, 2020 • 21min

EP 51: Top 10 Takeaways from a Decade of Dating (and it’s my birthday)

Ayyyy-did you know it’s my birthday?!    And I have a gift for you:  EP 51: TOP 10 TAKEAWAYS from a DECADE OF DATING    I created this episode to give you a peek into some of my most valued lessons from my last decade of dating.    It’s fun, it’s juicy, and you don’t want to miss it!    I get vulnerable with these topics:  -Long-distance relationships  -Self-worth  -Boundaries/Red Flags/Communication  -aaaaand so much more!    This episode is FUN and PACKED full of value!    And HEY-if you want to give ME a gift, go leave me a 5-star written review on apple podcasts.    That’s the BEST way for this little show to grow, and reach more people!   And what better gift to me than to be able to reach more people who can benefit from the podcast!!   Please DM me your takeaways from this episode!   Cheers to another year full of growth, serving you all, and building this fabulous community! I love you all!
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Aug 12, 2020 • 22min

EP 50: The Father Wound, Childhood Trauma; Attachment Theory Informed Healing

Three words to describe my childhood:  Chaos, Unpredictable, and Loss   In this podcast episode, I get VERY VULNERABLE about my healing journey; you don’t want to miss it   I talk about how I went to therapy…   I had thought I had “dealt with it”   But the same painful patterns kept showing up in my life no matter how hard I tried…   It was not until I hit rock bottom and decided to take OWNERSHIP that I could change   I got to a point where I knew I couldn’t live the rest of my life repeating these patterns.   I knew I wouldn’t survive through it.    I knew deep down I didn’t deserve the pain either.   So I went back to therapy, I cried, I fell apart, I journaled every night, I got coaching, I read every book I could…   I even got a doctorate in Clinical Psychology   I did all the things; I did “the work”   It consisted of ownership and falling apart over and over    And slowly I built myself back up, I’ve healed many broken parts and I am grateful to say I am a completely different woman today than I was 5, 10 years ago   No longer repeating the same patterns   I am grateful. AND I am motivated to help other women heal; and for it to be a quicker road for them than it was for me   That is where the E.S.L 8 Week program came from   I wanted to give women the short-cut; I wanted to empower women in their healing so they could stop wasting time living in pain and suffering   This is not just a “business” to me; this is a mission   And if you know you need to “do the work”; I invite you to join me   A professional, but also someone who has been there.   No judgement, just healing    Ready? Go apply to the 8 Week E.S.L program using the link in my bio-you have nothing to lose, and all of the healing and peace to gain

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