Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!
If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!
If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!
INSTAGRAM: @drmorgancoaching
FACEBOOK: @drmorgancoaching
Website: www.drmorgancoaching.com
If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!
If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!
INSTAGRAM: @drmorgancoaching
FACEBOOK: @drmorgancoaching
Website: www.drmorgancoaching.com
Episodes
Mentioned books
Jul 26, 2021 • 50min
EP 148: Overcoming the Past and the Journey to Securely Attached with Special Guest, and E.S.L. Program Graduate, Emma Cottrell
Have you ever felt you might never be in a healthy relationship? Ever wondered if all of the good ones are gone, or there is something “wrong” with you that causes you to “fail” in relationships again and again? If so; this episode is for YOU! Inside of this powerful episode you will hear Emma’s... Vulnerable story about her past dating life. Favorite tools that she learned inside of the E.S.L program. Insights as to how she became the securely attached woman she is today who enjoys dating and has high self-worth. Aaaaand so much more! Trust me, you don’t want to miss this episode! It is a good one! If you’re ready to join Emma and over 100 other women who have done the work, CLICK HERE to apply to the E.S.L program now!
Jul 21, 2021 • 22min
EP 147: Kiss Stress and Overwhelm Goodbye with Powerful Reparenting Tools
How do you respond to stress and chaos? It is likely that you’ve never thought about that question and that you are repeating patterns that were modeled to you as a young child. You deserve to navigate tough times in a healthy way. Inside of this episode I break down: How to recognize your current unhelpful coping patterns. How to implement new ways of being. What it means to internalize a new healthy parent figure through the process known as “re-parenting”. This episode is experiential and packed with gold! You don’t want to miss it! Make sure you apply to the E.S.L program if you are ready to change the relationship with yourself and make space for a healthy securely attached relationship! Click HERE to apply today!
Jul 19, 2021 • 12min
EP 146: Master the Art of Forgiveness for a Better Life
Anger, resentment, hurt … These emotions take up A LOT of space in your life. When we cannot forgive, our past is taking up space in our life. Inside of this episode: I discuss WHY forgiveness is so important. I provide a framework for implementing forgiveness in your life (starting today!). I give you tangible steps on forgiving yourself and others (and educate you on what to expect when attempting to forgive). Don’t miss this life changing episode! If you’re ready to FULLY let go of your past, make sure you apply to E.S.L. program. We have just 5 spots left in the month of July! Don’t miss out on starting your healing journey today! CLICK HERE to apply!
Jul 14, 2021 • 18min
EP 145: Anxious Avoidant Dynamic Deep Dive
A toxic love cycle… The magnetic pull of: “there’s just something about him, even if I wanted to leave I couldn’t"... If you’ve felt this way you have likely experienced an anxious-avoidant relationship dynamic. This dynamic can cause you to feel like you’ve lost “all common sense” and can lead you to chase what you doesn’t love you back or push away the ones who would do anything for you. We repeat what we do not heal and I want to change that by helping you stop the toxic cycle today! Inside of today’s episode: I delve deeper into the anxious /avoidant relationship dynamic and help you learn to spot it quickly. I explain how you can move towards secure attachment (no matter your past). I help you understand why this dynamic can feel so difficult to get out of (it can feel worse than trying to get out of quicksand!). Make sure you tune in and if you enjoyed this episode please go leave a 5 star written review on Apple podcasts. It means the world to me and I read each one! Click here to leave a review!
Jul 12, 2021 • 24min
EP 144: My Top 5 Tips for Moving in with Your Significant Other
Everyone knows moving in with someone can feel like a BIG relationship milestone. Do you cross your fingers and hope for the best OR do all that you can to be prepared and intentional? My hope is to help you feel set up for success! In this episode, I give you all that you need to feel prepared when taking this relationship step. Tune in for my best advice and make sure you leave the podcast a written review if you have not already done so! I read every review and they inspire me to continue to create high value episodes each week! Click here to leave a review!
Jul 7, 2021 • 36min
EP 143: Manifesting, Healing, and Authentic Living with Special Guest Danette May
Aaaaamazing episode alert! I was joined by the one and only Danette May @thedanettemay for a powerful conversation on personal transformation and manifesting. Danette has a powerful personal story and she has helped so many people radically heal their lives! Inside of this special episode you will find: Danette’s practical how-to guide for manifesting. Mindset shifts for creating abundance (including the best way to spend your morning). Practical steps for attracting your ideal love partnership. Aaaaand so much more! Danette and I had so much fun on this episode and we know you will love it! P.S. Make sure you connect with Danette if you have not already. You can find her on by using the following links! Danette's Website Facebook - @TheDanetteMay Instagram - @thedanettemay YouTube Pre-Order Danette's Book, Embrace Abundance
Jul 5, 2021 • 16min
EP 142: The Truth About Numbing
TRUTH TIME: Easy Action = Hard Life Hard Action = Easy Life You get to decide if you want to stay in the cycle of numbing, distracting, aka “easy action”. Numbing is EASY and COMFORTABLE ( and oh so common in our society…) My guess is that you know numbing is hurting you. and that you do truly desire transformation. Otherwise, why would you listen to this podcast!? Inside of this tough love episode: I discuss how to notice numbing is occurring in your life What to do to STOP numbing Choosing the kind of pain you want in your life Make sure you tune in! If this episode hit home and you’re ready to take action in your relationship life go apply to the E.S.L program now! Nothing changes until you change. CLICK HERE to apply!
Jun 30, 2021 • 49min
EP 141: A Deep Dive on Attachment Theory and Learning to Accept Secure Love with Special Guest Thais Gibson
Attachment Theory is a relationship and dating GAME CHANGER! It can feel like the missing piece of the puzzle when it comes to understanding why you do what you do in relationships. You don’t want to miss this episode with Thais Gibson, fellow Attachment Theory expert and relationship coach. When you get two attachment theory nerds together, you get a very powerful episode that is PACKED full of relationship gold! In this episode: Thais shares openly about what led her to do the transformational coaching work she does today. She talks about the power of our unconscious programming (and how to work on shifting it). We discuss shifting to secure attachment and being able to ACCEPT securely attached love. You can connect with Thais and The Personal Development School in the following ways: The Personal Development School Website Thais' YouTube Channel Her Instagram Page @personaldevelopment_school Be sure to tune in today and share this episode with someone who needs it. You can also screenshot and share the episode to your IG story, tagging both Thais @personaldevelopment_school and myself to let us know how much you loved it!
Jun 28, 2021 • 31min
EP 140: Rewiring Your Brain with Mindfulness Self-Compassion: A Guided Meditation with Dr. Morgan
HIGH VALUE EPISODE ALERT This episode was inspired by so many of you who have thanked me for Episode 12 of the podcast (one of the first episodes I ever did on Self-Compassion). Today’s episode will: Discuss the power of mindfulness self-compassion (and why you need it). Give you an easy to follow guided meditation so you can start practicing mindfulness self-compassion TODAY. Teach you about reactive vs. compassionate living. I know this episode will help so many of you and I ask that you share it with someone that you know could benefit from a dose of self-compassion! I’d love to hear your thoughts on this episode! Dm me on IG @drmorgancoaching and let me know your takeaways from doing the meditation! If you’re ready to get off the dating rollercoaster once and for all and learn how to use Mindfulness Self-Compassion on a day to day basis... ...make sure you go APPLY NOW to the E.S.L program! Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code: “SECURESUMMER10” for 10% off your program membership! *Offer only valid thorough the end of June
Jun 23, 2021 • 46min
EP 139: The Journey to Secure Attachment and a Sneak Peek Inside of the E.S.L. Relationship Program with Dr. Shagun Pawar
You don’t want to miss this episode! Dr. Shagun Pawar is clinical psychologist and relationship coach inside of the E.S.L. Relationship Program. She is an expert in attachment theory and coaches women on the path to having healthy securely attached relationships. Inside of this episode: Dr. Shagun opens up about her own journey to secure attachment (including how her cultural identity shaped her experience). We discuss the difference between the dating rollercoaster and securely attached dating. We give you an inside scoop on the E.S.L. Relationship Program (you learn first hand some of the most powerful interventions inside of the program). Seriously, this episode is SO GOOD. Don’t miss it! If you’re ready to get off the dating rollercoaster once and for all and learn how to become the version of you that sets boundaries easily... ...make sure you go APPLY NOW to the E.S.L program! Since I want there to be as many securely attached women as possible this summer, you can use the limited time discount code, “SECURESUMMER10”, for 10% off your program membership! CLICK HERE to apply today! If you’d like to connect further with Dr. Shagun to say thank-you for the great episode, you can find her on Instagram @dr_shagun_
